Lait écrémé
Common Food
39.59
% from protein58.27
% from carbs58.27
% from fatNutrition Facts
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Lait écrémé Nutrients FAQs
Nutrients
- Vitamin A:Lait écrémé has 528.36 IU of Vitamin A.
- Vitamin B-12:Lait écrémé has 1.295 UG of Vitamin B-12.
- Vitamin B-6:Lait écrémé has 0.0958 mg of Vitamin B-6.
- Vitamin D:Lait écrémé has 121.73 IU of Vitamin D.
- Lait écrémé has 315.98mg of Calcium.
- Lait écrémé has 108.78mg of Sodium, Na.
- Lait écrémé has 404.04mg of Potassium, K.
- Lait écrémé has 0.0777mg of Iron.
What is the calorie content of Lait écrémé?
A typical serving 25 cl (259 grams) of Lait écrémé contains approximately 88 calories.
You can check the exact calorie content by logging Lait écrémé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lait écrémé have?
The amount of fat in Lait écrémé depends on the ingredients and preparation method. On average, one serving 25 cl (259 grams) of Lait écrémé contains approximately 0.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lait écrémé have?
The protein content in Lait écrémé depends on the ingredients exists in it. On average, 25 cl (259 grams) of Lait écrémé contains approximately 8.73 grams of protein.
Know your exact protein requirement and how much protein you get from Lait écrémé, Download Nutribit app for healthier you!
How much sugar does a Lait écrémé have?
On average, 25 cl (259 grams) contains about 13.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lait écrémé.
How Much carbohydrates (carbs) is in Lait écrémé?
The amount of carbohydrates (carbs) in Lait écrémé depends on its serving size and preparation. On average, 25 cl (259 grams) contains about 12.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lait écrémé.
How Much Fiber is in Lait écrémé?
Lait écrémé contains approximately 0 grams of fiber in 25 cl (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lait écrémé for healthier you!
What vitamins and minerals are in a Lait écrémé?
Vitamins in Lait écrémé:
Lait écrémé contains following minerals:
General
Does Lait écrémé contain caffeine?
Lait écrémé does not contain any caffeine.
Does Lait écrémé contain alcohol?
Lait écrémé does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lait écrémé?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lait écrémé and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lait écrémé quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lait écrémé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lait écrémé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lait écrémé for free?
Yes! Since Lait écrémé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lait écrémé with water tracking feature?
Nutribit automatically calculates the water content of Lait écrémé and adds it to your daily hydration log. Simply log Lait écrémé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lait écrémé as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lait écrémé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lait écrémé nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lait écrémé data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lait écrémé
Protein, Vitamin B-12 and Vitamin D in Lait écrémé supports bone health.
Protein in Lait écrémé plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lait écrémé is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lait écrémé helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Lait écrémé supports building and repairing tissues.
Builds and repairs tissues in Lait écrémé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lait écrémé supports immune function.
Supports immune function in Lait écrémé is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lait écrémé helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lait écrémé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lait écrémé provides energy.
Provides energy in Lait écrémé can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lait écrémé supports muscle growth and strength.
Supports muscle growth and strength in Lait écrémé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lait écrémé helps in weight management.
Helps in weight management in Lait écrémé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lait écrémé aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lait écrémé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lait écrémé improves skin, hair, and nails.
Improves skin, hair, and nails in Lait écrémé is essential for the health and growth of hair, skin, and nails.
Protein in Lait écrémé regulates blood sugar levels.
Regulates blood sugar levels in Lait écrémé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lait écrémé supports red blood cell production
Vitamin B12 in Lait écrémé plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lait écrémé boosts energy levels
Vitamin B12 in Lait écrémé aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lait écrémé promotes brain health
Vitamin B12 in Lait écrémé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lait écrémé aids in DNA synthesis
Vitamin B12 in Lait écrémé is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lait écrémé improves mood and mental health
Vitamin B12 in Lait écrémé helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lait écrémé maintains healthy skin, hair, and nails
Vitamin B12 in Lait écrémé contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lait écrémé prevents birth defects
Vitamin B12 in Lait écrémé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lait écrémé reduces risk of macular degeneration
Vitamin B12 in Lait écrémé lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lait écrémé supports cardiovascular health
Vitamin B12 in Lait écrémé helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lait écrémé boosts the immune system
Vitamin D in Lait écrémé enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lait écrémé improves muscle function
Vitamin D in Lait écrémé is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lait écrémé promotes cardiovascular health
Vitamin D in Lait écrémé may help regulate blood pressure and support overall heart health.
Vitamin D in Lait écrémé reduces the risk of certain diseases
Adequate levels of Vitamin D in Lait écrémé are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lait écrémé supports mental health
Vitamin D in Lait écrémé deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lait écrémé aids in weight management
Studies suggest Vitamin D in Lait écrémé may help regulate body weight and reduce fat accumulation.
Vitamin D in Lait écrémé improves insulin sensitivity
Vitamin D in Lait écrémé plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lait écrémé supports prenatal health
Vitamin D in Lait écrémé is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lait écrémé supports bone health.
Calcium in Lait écrémé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lait écrémé supports muscle function.
Calcium in Lait écrémé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lait écrémé supports heart health.
Calcium in Lait écrémé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lait écrémé supports nerve transmission.
Calcium in Lait écrémé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lait écrémé supports blood clotting.
Calcium in Lait écrémé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lait écrémé supports hormonal secretion.
Calcium in Lait écrémé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lait écrémé supports weight management.
Calcium in Lait écrémé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lait écrémé supports dental health.
Calcium in Lait écrémé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lait écrémé supports blood pressure regulation.
Calcium in Lait écrémé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 88 calories?
The amount of exercise required to burn off 25 cl Lait écrémé
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.