Lait écrémé

Common Food

Total Energy

88.1

kcal

58.31

% from carbs

39.64

% from protein

2.05

% from fats

In 259 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.7%

Monounsaturated

0.1g

Cholesterol

5.2mg

1.7%

Sodium, Na

108.8mg

4.7%

Potassium, K

404mg

8.6%

Total Carbohydrates

12.8g

4.7%

Sugars

13.2g

26.4%

Protein

8.7g

17.5%

Water

235.3g

Ash

1.9g

Lactose

13.2g

Energy

370.4kJ

Calcium, Ca

316mg

Iron, Fe

0.1mg

Magnesium, Mg

28.5mg

Phosphorus, P

261.6mg

Zinc, Zn

1.1mg

Fluoride, F

8UG

Selenium, Se

8UG

Vitamin A, IU

528.4IU

Retinol

158UG

Vitamin A, RAE

158UG

Vitamin D (D2 + D3), International Units

121.7IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

13UG

Vitamin B-12

1.3UG

Choline, total

40.4mg

Folate, food

13UG

Folate, DFE

13UG

Betaine

4.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait écrémé

A typical serving 25 cl of Lait écrémé (259 grams) contains approximately 88.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait écrémé depends on the ingredients and preparation method. On average, one serving 25 cl (259 grams) of Lait écrémé contains approximately 0.2072 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait écrémé depends on the ingredients exists in it. On average, 25 cl of Lait écrémé (about 259 grams) contains approximately 8.7283 grams of protein.

On average, 25 cl (about 259 grams) contains about 13.1831 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 259 grams) contains about 12.8464 grams of carbohydrates.

Lait écrémé contains approximately 0 grams of fiber in 25 cl (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 25 cl Lait écrémé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.