Fromage allemand de lait écrémé fermenté

Common Food

Total Energy

32.1

kcal

9.97

% from carbs

87.23

% from protein

2.8

% from fats

In 28.4 g

% daily value

Total Fat

0.1g

0.2%

Saturated

0.1g

0.4%

Cholesterol

4.3mg

1.4%

Sodium, Na

164.2mg

7.1%

Potassium, K

23.3mg

0.5%

Total Carbohydrates

0.8g

0.3%

Fiber

0.4g

1.4%

Sugars

0.3g

0.7%

Protein

7g

13.9%

Water

19.5g

Ash

1g

Energy

134.3kJ

Calcium, Ca

210.5mg

Iron, Fe

0.1mg

Magnesium, Mg

7.3mg

Phosphorus, P

143.6mg

Zinc, Zn

0.9mg

Fluoride, F

4.5UG

Selenium, Se

4.2UG

Vitamin A, IU

107.7IU

Retinol

27.8UG

Vitamin A, RAE

28.4UG

Carotene, beta

9.2UG

Vitamin D (D2 + D3), International Units

0.1IU

Riboflavin

0.1mg

Folate, total

2.2UG

Vitamin B-12

0.2UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.2UG

Folate, DFE

2.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage allemand de lait écrémé fermenté

A typical serving 28.41 gramme of Fromage allemand de lait écrémé fermenté (28.41 grams) contains approximately 32.1477 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage allemand de lait écrémé fermenté depends on the ingredients and preparation method. On average, one serving 28.41 gramme (28.41 grams) of Fromage allemand de lait écrémé fermenté contains approximately 0.127 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage allemand de lait écrémé fermenté depends on the ingredients exists in it. On average, 28.41 gramme of Fromage allemand de lait écrémé fermenté (about 28.41 grams) contains approximately 6.9703 grams of protein.

On average, 28.41 gramme (about 28.41 grams) contains about 0.3254 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.41 gramme (about 28.41 grams) contains about 0.7681 grams of carbohydrates.

Fromage allemand de lait écrémé fermenté contains approximately 0.3886 grams of fiber in 28.41 gramme (about 28.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 28.41 gramme Fromage allemand de lait écrémé fermenté

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