Mûres

A typical serving 1 mûre (7 grams) of Mûres contains approximately 3 calories.

You can check the exact calorie content by logging Mûres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Mûres depends on the ingredients and preparation method. On average, one serving 1 mûre (7 grams) of Mûres contains approximately 0.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Mûres depends on the ingredients exists in it. On average, 1 mûre (7 grams) of Mûres contains approximately 0.1 grams of protein.

Know your exact protein requirement and how much protein you get from Mûres, Download Nutribit app for healthier you!

On average, 1 mûre (7 grams) contains about 0.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mûres.

The amount of carbohydrates (carbs) in Mûres depends on its serving size and preparation. On average, 1 mûre (7 grams) contains about 0.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mûres.

Mûres contains approximately 0.37 grams of fiber in 1 mûre (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mûres for healthier you!

Vitamins in Mûres:

• Vitamin A:Mûres has 14.98 IU of Vitamin A.
• Vitamin B-6:Mûres has 0.0021 mg of Vitamin B-6.
• Vitamin C:Mûres has 1.47 mg of Vitamin C.

Mûres contains following minerals:

• Mûres has 2.03mg of Calcium.
• Mûres has 0.07mg of Sodium, Na.
• Mûres has 11.34mg of Potassium, K.
• Mûres has 0.0434mg of Iron.

Mûres does not contain any caffeine.

Mûres does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mûres and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Mûres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mûres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Mûres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Mûres and adds it to your daily hydration log. Simply log Mûres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Mûres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Mûres data can be accessed offline in the Nutribit app anytime anywhere!