Mûres

Common Food

Total Energy

3

kcal

87.5

% from carbs

12.5

% from protein

0

% from fats

In 7 g

% daily value

Sodium, Na

0.1mg

Potassium, K

11.3mg

0.2%

Total Carbohydrates

0.7g

0.2%

Fiber

0.4g

1.3%

Sugars

0.3g

0.7%

Protein

0.1g

0.2%

Water

6.2g

Glucose

0.2g

Fructose

0.2g

Energy

12.7kJ

Calcium, Ca

2mg

Magnesium, Mg

1.4mg

Phosphorus, P

1.5mg

Vitamin A, IU

15IU

Vitamin A, RAE

0.8UG

Carotene, beta

9UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

8.3UG

Tocopherol, gamma

0.1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

1.5mg

Folate, total

1.8UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

1.8UG

Folate, DFE

1.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mûres

A typical serving 1 mûre of Mûres (7 grams) contains approximately 3.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mûres depends on the ingredients and preparation method. On average, one serving 1 mûre (7 grams) of Mûres contains approximately 0.0343 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mûres depends on the ingredients exists in it. On average, 1 mûre of Mûres (about 7 grams) contains approximately 0.0973 grams of protein.

On average, 1 mûre (about 7 grams) contains about 0.3416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mûre (about 7 grams) contains about 0.6727 grams of carbohydrates.

Mûres contains approximately 0.371 grams of fiber in 1 mûre (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 mûre Mûres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.