Yaourt aux mûres

Common Food

Total Energy

123.8

kcal

74.09

% from carbs

15.9

% from protein

10.02

% from fats

In 125 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.9g

4.6%

Monounsaturated

0.4g

Cholesterol

6.3mg

2.1%

Sodium, Na

66.3mg

2.9%

Potassium, K

221.3mg

4.7%

Total Carbohydrates

23.3g

8.5%

Sugars

23.3g

46.6%

Protein

5g

10%

Water

94.1g

Ash

1.2g

Energy

518.8kJ

Calcium, Ca

172.5mg

Iron, Fe

0.1mg

Magnesium, Mg

16.3mg

Phosphorus, P

136.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

11.3UG

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

50IU

Retinol

13.8UG

Vitamin A, RAE

13.8UG

Carotene, beta

2.5UG

Vitamin D (D2 + D3), International Units

1.3IU

Vitamin C, total ascorbic acid

0.8mg

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.6mg

Folate, total

11.3UG

Vitamin B-12

0.5UG

Choline, total

19mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

11.3UG

Folate, DFE

11.3UG

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 14:0

0.2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yaourt aux mûres

A typical serving 1 pot (125 g) of Yaourt aux mûres (125 grams) contains approximately 123.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yaourt aux mûres depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt aux mûres contains approximately 1.4375 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yaourt aux mûres depends on the ingredients exists in it. On average, 1 pot (125 g) of Yaourt aux mûres (about 125 grams) contains approximately 4.975 grams of protein.

On average, 1 pot (125 g) (about 125 grams) contains about 23.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pot (125 g) (about 125 grams) contains about 23.3 grams of carbohydrates.

Yaourt aux mûres contains approximately 0 grams of fiber in 1 pot (125 g) (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 1 pot (125 g) Yaourt aux mûres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.