Yaourt aux mûres
Common Food
15.77
% from protein73.94
% from carbs73.94
% from fatNutrition Facts
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Yaourt aux mûres Nutrients FAQs
Nutrients
- Vitamin A:Yaourt aux mûres has 50 IU of Vitamin A.
- Vitamin B-12:Yaourt aux mûres has 0.5375 UG of Vitamin B-12.
- Vitamin B-6:Yaourt aux mûres has 0.0463 mg of Vitamin B-6.
- Vitamin C:Yaourt aux mûres has 0.75 mg of Vitamin C.
- Vitamin D:Yaourt aux mûres has 1.25 IU of Vitamin D.
- Yaourt aux mûres has 172.5mg of Calcium.
- Yaourt aux mûres has 66.25mg of Sodium, Na.
- Yaourt aux mûres has 221.25mg of Potassium, K.
- Yaourt aux mûres has 0.075mg of Iron.
What is the calorie content of Yaourt aux mûres?
A typical serving 1 pot (125 g) (125 grams) of Yaourt aux mûres contains approximately 124 calories.
You can check the exact calorie content by logging Yaourt aux mûres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yaourt aux mûres have?
The amount of fat in Yaourt aux mûres depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt aux mûres contains approximately 1.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yaourt aux mûres have?
The protein content in Yaourt aux mûres depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yaourt aux mûres contains approximately 4.97 grams of protein.
Know your exact protein requirement and how much protein you get from Yaourt aux mûres, Download Nutribit app for healthier you!
How much sugar does a Yaourt aux mûres have?
On average, 1 pot (125 g) (125 grams) contains about 23.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt aux mûres.
How Much carbohydrates (carbs) is in Yaourt aux mûres?
The amount of carbohydrates (carbs) in Yaourt aux mûres depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 23.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yaourt aux mûres.
How Much Fiber is in Yaourt aux mûres?
Yaourt aux mûres contains approximately 0 grams of fiber in 1 pot (125 g) (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt aux mûres for healthier you!
What vitamins and minerals are in a Yaourt aux mûres?
Vitamins in Yaourt aux mûres:
Yaourt aux mûres contains following minerals:
General
Does Yaourt aux mûres contain caffeine?
Yaourt aux mûres does not contain any caffeine.
Does Yaourt aux mûres contain alcohol?
Yaourt aux mûres does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yaourt aux mûres?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt aux mûres and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yaourt aux mûres quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yaourt aux mûres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt aux mûres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yaourt aux mûres for free?
Yes! Since Yaourt aux mûres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yaourt aux mûres with water tracking feature?
Nutribit automatically calculates the water content of Yaourt aux mûres and adds it to your daily hydration log. Simply log Yaourt aux mûres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yaourt aux mûres as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yaourt aux mûres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yaourt aux mûres nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yaourt aux mûres data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yaourt aux mûres
Vitamin B-12 in Yaourt aux mûres supports red blood cell production
Vitamin B12 in Yaourt aux mûres plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yaourt aux mûres boosts energy levels
Vitamin B12 in Yaourt aux mûres aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yaourt aux mûres promotes brain health
Vitamin B12 in Yaourt aux mûres supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yaourt aux mûres aids in DNA synthesis
Vitamin B12 in Yaourt aux mûres is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yaourt aux mûres improves mood and mental health
Vitamin B12 in Yaourt aux mûres helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yaourt aux mûres supports bone health
Vitamin B12 in Yaourt aux mûres is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yaourt aux mûres maintains healthy skin, hair, and nails
Vitamin B12 in Yaourt aux mûres contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yaourt aux mûres prevents birth defects
Vitamin B12 in Yaourt aux mûres during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yaourt aux mûres reduces risk of macular degeneration
Vitamin B12 in Yaourt aux mûres lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yaourt aux mûres supports cardiovascular health
Vitamin B12 in Yaourt aux mûres helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yaourt aux mûres supports bone health.
Calcium in Yaourt aux mûres is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yaourt aux mûres supports muscle function.
Calcium in Yaourt aux mûres plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yaourt aux mûres supports heart health.
Calcium in Yaourt aux mûres helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yaourt aux mûres supports nerve transmission.
Calcium in Yaourt aux mûres is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yaourt aux mûres supports blood clotting.
Calcium in Yaourt aux mûres is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yaourt aux mûres supports hormonal secretion.
Calcium in Yaourt aux mûres regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yaourt aux mûres supports weight management.
Calcium in Yaourt aux mûres may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yaourt aux mûres supports dental health.
Calcium in Yaourt aux mûres strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yaourt aux mûres supports blood pressure regulation.
Calcium in Yaourt aux mûres, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 124 calories?
The amount of exercise required to burn off 1 pot (125 g) Yaourt aux mûres
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.