Cordonnier aux mûres
Common Food
5.19
% from protein70.56
% from carbs70.56
% from fatNutrition Facts
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Cordonnier aux mûres Nutrients FAQs
Nutrients
- Vitamin A:Cordonnier aux mûres has 588.6869 IU of Vitamin A.
- Vitamin B-12:Cordonnier aux mûres has 0.1855 UG of Vitamin B-12.
- Vitamin B-6:Cordonnier aux mûres has 0.0615 mg of Vitamin B-6.
- Vitamin C:Cordonnier aux mûres has 17.3119 mg of Vitamin C.
- Vitamin D:Cordonnier aux mûres has 16.8966 IU of Vitamin D.
- Cordonnier aux mûres has 274.6427mg of Calcium.
- Cordonnier aux mûres has 454.7449mg of Sodium, Na.
- Cordonnier aux mûres has 227.7435mg of Potassium, K.
- Cordonnier aux mûres has 2.625mg of Iron.
What is the calorie content of Cordonnier aux mûres?
A typical serving 217.39 gramme (217.39 grams) of Cordonnier aux mûres contains approximately 488 calories.
You can check the exact calorie content by logging Cordonnier aux mûres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cordonnier aux mûres have?
The amount of fat in Cordonnier aux mûres depends on the ingredients and preparation method. On average, one serving 217.39 gramme (217.39 grams) of Cordonnier aux mûres contains approximately 13.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cordonnier aux mûres have?
The protein content in Cordonnier aux mûres depends on the ingredients exists in it. On average, 217.39 gramme (217.39 grams) of Cordonnier aux mûres contains approximately 6.47 grams of protein.
Know your exact protein requirement and how much protein you get from Cordonnier aux mûres, Download Nutribit app for healthier you!
How much sugar does a Cordonnier aux mûres have?
On average, 217.39 gramme (217.39 grams) contains about 52.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cordonnier aux mûres.
How Much carbohydrates (carbs) is in Cordonnier aux mûres?
The amount of carbohydrates (carbs) in Cordonnier aux mûres depends on its serving size and preparation. On average, 217.39 gramme (217.39 grams) contains about 87.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cordonnier aux mûres.
How Much Fiber is in Cordonnier aux mûres?
Cordonnier aux mûres contains approximately 4.76 grams of fiber in 217.39 gramme (217.39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cordonnier aux mûres for healthier you!
What vitamins and minerals are in a Cordonnier aux mûres?
Vitamins in Cordonnier aux mûres:
Cordonnier aux mûres contains following minerals:
General
Does Cordonnier aux mûres contain caffeine?
Cordonnier aux mûres does not contain any caffeine.
Does Cordonnier aux mûres contain alcohol?
Cordonnier aux mûres contains approximately 0g of alcohol in 217.39 gramme (217.39 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cordonnier aux mûres?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cordonnier aux mûres and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cordonnier aux mûres quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cordonnier aux mûres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cordonnier aux mûres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cordonnier aux mûres for free?
Yes! Since Cordonnier aux mûres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cordonnier aux mûres with water tracking feature?
Nutribit automatically calculates the water content of Cordonnier aux mûres and adds it to your daily hydration log. Simply log Cordonnier aux mûres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cordonnier aux mûres as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cordonnier aux mûres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cordonnier aux mûres nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cordonnier aux mûres data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cordonnier aux mûres
Fiber and Folate in Cordonnier aux mûres supports heart health.
Soluble fiber in Cordonnier aux mûres can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cordonnier aux mûres helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Cordonnier aux mûres boosts immune function.
Fiber in Cordonnier aux mûres supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cordonnier aux mûres supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Cordonnier aux mûres supports heart health.
Calcium in Cordonnier aux mûres helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cordonnier aux mûres helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Cordonnier aux mûres provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cordonnier aux mûres are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cordonnier aux mûres supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cordonnier aux mûres aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cordonnier aux mûres helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cordonnier aux mûres help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cordonnier aux mûres helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cordonnier aux mûres can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cordonnier aux mûres aids weight management by helping you feel full longer.
Fiber-rich carbs from Cordonnier aux mûres help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cordonnier aux mûres enhances brain function and helps improve memory and focus.
Glucose from Cordonnier aux mûres is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cordonnier aux mûres boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cordonnier aux mûres provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cordonnier aux mûres promotes gut health by feeding beneficial gut bacteria.
Fiber in Cordonnier aux mûres serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cordonnier aux mûres improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cordonnier aux mûres support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cordonnier aux mûres helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cordonnier aux mûres, help regulate blood pressure and reduce hypertension risk.
Fiber in Cordonnier aux mûres supports digestion.
Fiber in Cordonnier aux mûres aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cordonnier aux mûres aids in weight management.
Fiber-rich foods in Cordonnier aux mûres increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cordonnier aux mûres regulates blood sugar.
Fiber in Cordonnier aux mûres helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cordonnier aux mûres promotes gut health.
Fiber in Cordonnier aux mûres acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cordonnier aux mûres lowers the risk of colon cancer.
A high-fiber diet from Cordonnier aux mûres is linked to a reduced risk of colon cancer.
Fiber in Cordonnier aux mûres improves skin health.
Fiber in Cordonnier aux mûres helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cordonnier aux mûres helps lower blood pressure.
Adequate fiber in Cordonnier aux mûres may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cordonnier aux mûres reduces the risk of type 2 diabetes.
Fiber in Cordonnier aux mûres can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Cordonnier aux mûres supports DNA synthesis.
Vitamin B9 in Cordonnier aux mûres is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cordonnier aux mûres promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cordonnier aux mûres intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cordonnier aux mûres helps prevent anemia.
Folate in Cordonnier aux mûres helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cordonnier aux mûres improves brain function.
Folate in Cordonnier aux mûres plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cordonnier aux mûres promotes healthy skin and hair.
Vitamin B9 in Cordonnier aux mûres aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cordonnier aux mûres regulates mood and mental health.
Folate in Cordonnier aux mûres helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cordonnier aux mûres supports digestive health.
Folate in Cordonnier aux mûres promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Cordonnier aux mûres supports bone health.
Calcium in Cordonnier aux mûres is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cordonnier aux mûres supports muscle function.
Calcium in Cordonnier aux mûres plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cordonnier aux mûres supports nerve transmission.
Calcium in Cordonnier aux mûres is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cordonnier aux mûres supports blood clotting.
Calcium in Cordonnier aux mûres is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cordonnier aux mûres supports hormonal secretion.
Calcium in Cordonnier aux mûres regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cordonnier aux mûres supports weight management.
Calcium in Cordonnier aux mûres may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cordonnier aux mûres supports dental health.
Calcium in Cordonnier aux mûres strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cordonnier aux mûres supports blood pressure regulation.
Calcium in Cordonnier aux mûres, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cordonnier aux mûres supports antioxidant protection.
Antioxidant Protection in Cordonnier aux mûres helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cordonnier aux mûres supports thyroid function.
Thyroid Function in Cordonnier aux mûres helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cordonnier aux mûres supports immune system health.
Immune System Support in Cordonnier aux mûres enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cordonnier aux mûres supports cancer prevention.
Cancer Prevention in Cordonnier aux mûres helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cordonnier aux mûres supports cognitive function.
Cognitive Function in Cordonnier aux mûres may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cordonnier aux mûres supports skin health.
Skin Health in Cordonnier aux mûres helps protect the skin from UV damage and supports wound healing.
Selenium in Cordonnier aux mûres supports reproductive health.
Reproductive Health in Cordonnier aux mûres regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cordonnier aux mûres provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cordonnier aux mûres helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cordonnier aux mûres supports fluid balance.
Maintains Fluid Balance in Cordonnier aux mûres helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cordonnier aux mûres supports nerve function.
Supports Nerve Function in Cordonnier aux mûres helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cordonnier aux mûres helps regulate blood pressure.
Regulates Blood Pressure in Cordonnier aux mûres helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cordonnier aux mûres supports muscle function.
Aids Muscle Function in Cordonnier aux mûres helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cordonnier aux mûres aids nutrient absorption.
Improves Nutrient Absorption in Cordonnier aux mûres assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cordonnier aux mûres helps balance pH levels.
Balances pH Levels in Cordonnier aux mûres helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cordonnier aux mûres supports bone health.
Supports Bone Health in Cordonnier aux mûres helps retain calcium and prevent the loss of bone density over time.
How to burn 488 calories?
The amount of exercise required to burn off 217.39 gramme Cordonnier aux mûres
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.