Tarte aux mûres
Common Food
4.32
% from protein63.11
% from carbs63.11
% from fatNutrition Facts
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Tarte aux mûres Nutrients FAQs
Nutrients
- Vitamin A:Tarte aux mûres has 212.2902 IU of Vitamin A.
- Vitamin B-12:Tarte aux mûres has 0.0032 UG of Vitamin B-12.
- Vitamin B-6:Tarte aux mûres has 0.0437 mg of Vitamin B-6.
- Vitamin C:Tarte aux mûres has 16.4183 mg of Vitamin C.
- Vitamin K:Tarte aux mûres has 0.8213 UG of Vitamin K.
- Tarte aux mûres has 32.2879mg of Calcium.
- Tarte aux mûres has 205.5245mg of Sodium, Na.
- Tarte aux mûres has 177.7747mg of Potassium, K.
- Tarte aux mûres has 1.7859mg of Iron.
What is the calorie content of Tarte aux mûres?
A typical serving 151.58 gramme (151.58 grams) of Tarte aux mûres contains approximately 370 calories.
You can check the exact calorie content by logging Tarte aux mûres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tarte aux mûres have?
The amount of fat in Tarte aux mûres depends on the ingredients and preparation method. On average, one serving 151.58 gramme (151.58 grams) of Tarte aux mûres contains approximately 13.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tarte aux mûres have?
The protein content in Tarte aux mûres depends on the ingredients exists in it. On average, 151.58 gramme (151.58 grams) of Tarte aux mûres contains approximately 4.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tarte aux mûres, Download Nutribit app for healthier you!
How much sugar does a Tarte aux mûres have?
On average, 151.58 gramme (151.58 grams) contains about 32.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarte aux mûres.
How Much carbohydrates (carbs) is in Tarte aux mûres?
The amount of carbohydrates (carbs) in Tarte aux mûres depends on its serving size and preparation. On average, 151.58 gramme (151.58 grams) contains about 59.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tarte aux mûres.
How Much Fiber is in Tarte aux mûres?
Tarte aux mûres contains approximately 5.52 grams of fiber in 151.58 gramme (151.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tarte aux mûres for healthier you!
What vitamins and minerals are in a Tarte aux mûres?
Vitamins in Tarte aux mûres:
Tarte aux mûres contains following minerals:
General
Does Tarte aux mûres contain caffeine?
Tarte aux mûres does not contain any caffeine.
Does Tarte aux mûres contain alcohol?
Tarte aux mûres does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tarte aux mûres?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarte aux mûres and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tarte aux mûres quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tarte aux mûres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarte aux mûres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tarte aux mûres for free?
Yes! Since Tarte aux mûres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tarte aux mûres with water tracking feature?
Nutribit automatically calculates the water content of Tarte aux mûres and adds it to your daily hydration log. Simply log Tarte aux mûres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tarte aux mûres as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tarte aux mûres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tarte aux mûres nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tarte aux mûres data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tarte aux mûres
Total Carbohydrates in Tarte aux mûres provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tarte aux mûres are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tarte aux mûres supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tarte aux mûres aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tarte aux mûres helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tarte aux mûres help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tarte aux mûres helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tarte aux mûres can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tarte aux mûres aids weight management by helping you feel full longer.
Fiber-rich carbs from Tarte aux mûres help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tarte aux mûres enhances brain function and helps improve memory and focus.
Glucose from Tarte aux mûres is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tarte aux mûres boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tarte aux mûres provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tarte aux mûres promotes gut health by feeding beneficial gut bacteria.
Fiber in Tarte aux mûres serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tarte aux mûres improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tarte aux mûres support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tarte aux mûres helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tarte aux mûres, help regulate blood pressure and reduce hypertension risk.
Fiber in Tarte aux mûres supports digestion.
Fiber in Tarte aux mûres aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tarte aux mûres supports heart health.
Soluble fiber in Tarte aux mûres can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tarte aux mûres aids in weight management.
Fiber-rich foods in Tarte aux mûres increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tarte aux mûres regulates blood sugar.
Fiber in Tarte aux mûres helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tarte aux mûres promotes gut health.
Fiber in Tarte aux mûres acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tarte aux mûres lowers the risk of colon cancer.
A high-fiber diet from Tarte aux mûres is linked to a reduced risk of colon cancer.
Fiber in Tarte aux mûres improves skin health.
Fiber in Tarte aux mûres helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tarte aux mûres helps lower blood pressure.
Adequate fiber in Tarte aux mûres may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tarte aux mûres boosts immune function.
Fiber in Tarte aux mûres supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tarte aux mûres reduces the risk of type 2 diabetes.
Fiber in Tarte aux mûres can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 370 calories?
The amount of exercise required to burn off 151.58 gramme Tarte aux mûres
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.