Muffin aux mûres

Common Food

7.94

% from protein

59.11

% from carbs

59.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5 mg
0.2%

Potassium, K 1.1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.3%

Protein 0 g
0.1%

Water 0.5 g

Vitamin A 3.2 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Muffin aux mûres Nutrients FAQs

Nutrients

What is the calorie content of Muffin aux mûres?

A typical serving 160 gramme (160 grams) of Muffin aux mûres contains approximately 386 calories.

You can check the exact calorie content by logging Muffin aux mûres in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin aux mûres have?

The amount of fat in Muffin aux mûres depends on the ingredients and preparation method. On average, one serving 160 gramme (160 grams) of Muffin aux mûres contains approximately 14.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin aux mûres have?

The protein content in Muffin aux mûres depends on the ingredients exists in it. On average, 160 gramme (160 grams) of Muffin aux mûres contains approximately 7.72 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin aux mûres, Download Nutribit app for healthier you!

How much sugar does a Muffin aux mûres have?

On average, 160 gramme (160 grams) contains about 21.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin aux mûres.

How Much carbohydrates (carbs) is in Muffin aux mûres?

The amount of carbohydrates (carbs) in Muffin aux mûres depends on its serving size and preparation. On average, 160 gramme (160 grams) contains about 57.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin aux mûres.

How Much Fiber is in Muffin aux mûres?

Muffin aux mûres contains approximately 2.59 grams of fiber in 160 gramme (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin aux mûres for healthier you!

What vitamins and minerals are in a Muffin aux mûres?

Vitamins in Muffin aux mûres:

  • Vitamin A:Muffin aux mûres has 507.4076 IU of Vitamin A.
  • Vitamin B-12:Muffin aux mûres has 0.2031 UG of Vitamin B-12.
  • Vitamin B-6:Muffin aux mûres has 0.0583 mg of Vitamin B-6.
  • Vitamin C:Muffin aux mûres has 5.8808 mg of Vitamin C.
  • Vitamin D:Muffin aux mûres has 7.8164 IU of Vitamin D.

Muffin aux mûres contains following minerals:

  • Muffin aux mûres has 171.7908mg of Calcium.
  • Muffin aux mûres has 795.9146mg of Sodium, Na.
  • Muffin aux mûres has 173.5059mg of Potassium, K.
  • Muffin aux mûres has 2.6249mg of Iron.

General

Does Muffin aux mûres contain caffeine?

Muffin aux mûres does not contain any caffeine.

Does Muffin aux mûres contain alcohol?

Muffin aux mûres does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin aux mûres?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin aux mûres and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin aux mûres quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin aux mûres in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin aux mûres and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin aux mûres for free?

Yes! Since Muffin aux mûres contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin aux mûres with water tracking feature?

Nutribit automatically calculates the water content of Muffin aux mûres and adds it to your daily hydration log. Simply log Muffin aux mûres in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin aux mûres as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin aux mûres and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin aux mûres nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin aux mûres data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin aux mûres

Calcium and Selenium in Muffin aux mûres supports heart health.

  • Calcium in Muffin aux mûres helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Muffin aux mûres helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Muffin aux mûres provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin aux mûres are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin aux mûres supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin aux mûres aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin aux mûres helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin aux mûres help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin aux mûres helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin aux mûres can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin aux mûres aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin aux mûres help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin aux mûres enhances brain function and helps improve memory and focus.

Glucose from Muffin aux mûres is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin aux mûres boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin aux mûres provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin aux mûres promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin aux mûres serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin aux mûres improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin aux mûres support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin aux mûres helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin aux mûres, help regulate blood pressure and reduce hypertension risk.

Protein in Muffin aux mûres supports building and repairing tissues.

Builds and repairs tissues in Muffin aux mûres is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muffin aux mûres supports immune function.

Supports immune function in Muffin aux mûres is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muffin aux mûres helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muffin aux mûres is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muffin aux mûres provides energy.

Provides energy in Muffin aux mûres can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muffin aux mûres supports muscle growth and strength.

Supports muscle growth and strength in Muffin aux mûres is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muffin aux mûres helps in weight management.

Helps in weight management in Muffin aux mûres promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muffin aux mûres aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muffin aux mûres is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muffin aux mûres supports bone health.

Supports bone health in Muffin aux mûres plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muffin aux mûres improves skin, hair, and nails.

Improves skin, hair, and nails in Muffin aux mûres is essential for the health and growth of hair, skin, and nails.

Protein in Muffin aux mûres regulates blood sugar levels.

Regulates blood sugar levels in Muffin aux mûres helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Muffin aux mûres supports DNA synthesis.

Vitamin B9 in Muffin aux mûres is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin aux mûres promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin aux mûres intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin aux mûres helps prevent anemia.

Folate in Muffin aux mûres helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin aux mûres supports heart health.

Vitamin B9 in Muffin aux mûres helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin aux mûres improves brain function.

Folate in Muffin aux mûres plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin aux mûres boosts immune function.

Adequate Boosts Immune Function in Muffin aux mûres supports immune function by helping in the production of white blood cells.

Folate in Muffin aux mûres promotes healthy skin and hair.

Vitamin B9 in Muffin aux mûres aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin aux mûres regulates mood and mental health.

Folate in Muffin aux mûres helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin aux mûres supports digestive health.

Folate in Muffin aux mûres promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Muffin aux mûres supports bone health.

Calcium in Muffin aux mûres is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Muffin aux mûres supports muscle function.

Calcium in Muffin aux mûres plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Muffin aux mûres supports nerve transmission.

Calcium in Muffin aux mûres is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Muffin aux mûres supports blood clotting.

Calcium in Muffin aux mûres is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Muffin aux mûres supports hormonal secretion.

Calcium in Muffin aux mûres regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Muffin aux mûres supports weight management.

Calcium in Muffin aux mûres may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Muffin aux mûres supports dental health.

Calcium in Muffin aux mûres strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Muffin aux mûres supports blood pressure regulation.

Calcium in Muffin aux mûres, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Muffin aux mûres supports antioxidant protection.

Antioxidant Protection in Muffin aux mûres helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin aux mûres supports thyroid function.

Thyroid Function in Muffin aux mûres helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin aux mûres supports immune system health.

Immune System Support in Muffin aux mûres enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin aux mûres supports cancer prevention.

Cancer Prevention in Muffin aux mûres helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin aux mûres supports cognitive function.

Cognitive Function in Muffin aux mûres may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin aux mûres supports skin health.

Skin Health in Muffin aux mûres helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin aux mûres supports reproductive health.

Reproductive Health in Muffin aux mûres regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin aux mûres provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin aux mûres helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin aux mûres supports fluid balance.

Maintains Fluid Balance in Muffin aux mûres helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin aux mûres supports nerve function.

Supports Nerve Function in Muffin aux mûres helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin aux mûres helps regulate blood pressure.

Regulates Blood Pressure in Muffin aux mûres helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin aux mûres supports muscle function.

Aids Muscle Function in Muffin aux mûres helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin aux mûres aids nutrient absorption.

Improves Nutrient Absorption in Muffin aux mûres assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin aux mûres helps balance pH levels.

Balances pH Levels in Muffin aux mûres helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin aux mûres supports bone health.

Supports Bone Health in Muffin aux mûres helps retain calcium and prevent the loss of bone density over time.

How to burn 386 calories?

The amount of exercise required to burn off 160 gramme Muffin aux mûres

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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