Mûres de logan
Common Food
9.95
% from protein85.43
% from carbs85.43
% from fatNutrition Facts
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Mûres de logan Nutrients FAQs
Nutrients
- Vitamin A:Mûres de logan has 51.45 IU of Vitamin A.
- Vitamin B-6:Mûres de logan has 0.0956 mg of Vitamin B-6.
- Vitamin C:Mûres de logan has 22.491 mg of Vitamin C.
- Mûres de logan has 38.22mg of Calcium.
- Mûres de logan has 1.47mg of Sodium, Na.
- Mûres de logan has 213.15mg of Potassium, K.
- Mûres de logan has 0.9408mg of Iron.
What is the calorie content of Mûres de logan?
A typical serving 147 gramme (147 grams) of Mûres de logan contains approximately 81 calories.
You can check the exact calorie content by logging Mûres de logan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mûres de logan have?
The amount of fat in Mûres de logan depends on the ingredients and preparation method. On average, one serving 147 gramme (147 grams) of Mûres de logan contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mûres de logan have?
The protein content in Mûres de logan depends on the ingredients exists in it. On average, 147 gramme (147 grams) of Mûres de logan contains approximately 2.23 grams of protein.
Know your exact protein requirement and how much protein you get from Mûres de logan, Download Nutribit app for healthier you!
How much sugar does a Mûres de logan have?
On average, 147 gramme (147 grams) contains about 11.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mûres de logan.
How Much carbohydrates (carbs) is in Mûres de logan?
The amount of carbohydrates (carbs) in Mûres de logan depends on its serving size and preparation. On average, 147 gramme (147 grams) contains about 19.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mûres de logan.
How Much Fiber is in Mûres de logan?
Mûres de logan contains approximately 7.79 grams of fiber in 147 gramme (147 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mûres de logan for healthier you!
What vitamins and minerals are in a Mûres de logan?
Vitamins in Mûres de logan:
Mûres de logan contains following minerals:
General
Does Mûres de logan contain caffeine?
Mûres de logan does not contain any caffeine.
Does Mûres de logan contain alcohol?
Mûres de logan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mûres de logan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mûres de logan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mûres de logan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mûres de logan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mûres de logan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mûres de logan for free?
Yes! Since Mûres de logan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mûres de logan with water tracking feature?
Nutribit automatically calculates the water content of Mûres de logan and adds it to your daily hydration log. Simply log Mûres de logan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mûres de logan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mûres de logan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mûres de logan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mûres de logan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mûres de logan
Fiber in Mûres de logan supports digestion.
Fiber in Mûres de logan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mûres de logan supports heart health.
Soluble fiber in Mûres de logan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mûres de logan aids in weight management.
Fiber-rich foods in Mûres de logan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mûres de logan regulates blood sugar.
Fiber in Mûres de logan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mûres de logan promotes gut health.
Fiber in Mûres de logan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mûres de logan lowers the risk of colon cancer.
A high-fiber diet from Mûres de logan is linked to a reduced risk of colon cancer.
Fiber in Mûres de logan improves skin health.
Fiber in Mûres de logan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mûres de logan helps lower blood pressure.
Adequate fiber in Mûres de logan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mûres de logan boosts immune function.
Fiber in Mûres de logan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mûres de logan reduces the risk of type 2 diabetes.
Fiber in Mûres de logan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 81 calories?
The amount of exercise required to burn off 147 gramme Mûres de logan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.