Mûres de logan

Common Food

Total Energy

80.9

kcal

85.17

% from carbs

9.81

% from protein

5.02

% from fats

In 147 g

% daily value

Total Fat

0.5g

0.7%

Polyunsaturated

0.3g

Sodium, Na

1.5mg

0.1%

Potassium, K

213.2mg

4.5%

Total Carbohydrates

19.1g

7%

Fiber

7.8g

27.8%

Sugars

11.3g

22.6%

Protein

2.2g

4.5%

Water

124.4g

Ash

0.8g

Energy

338.1kJ

Calcium, Ca

38.2mg

Iron, Fe

0.9mg

Magnesium, Mg

30.9mg

Phosphorus, P

38.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

1.8mg

Selenium, Se

0.3UG

Vitamin A, IU

51.5IU

Vitamin A, RAE

2.9UG

Carotene, beta

30.9UG

Vitamin E (alpha-tocopherol)

1.3mg

Lutein + zeaxanthin

173.5UG

Vitamin C, total ascorbic acid

22.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

38.2UG

Choline, total

12.5mg

Vitamin K (phylloquinone)

11.5UG

Folate, food

38.2UG

Folate, DFE

38.2UG

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mûres de logan

A typical serving 147 gramme of Mûres de logan (147 grams) contains approximately 80.85 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mûres de logan depends on the ingredients and preparation method. On average, one serving 147 gramme (147 grams) of Mûres de logan contains approximately 0.4557 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mûres de logan depends on the ingredients exists in it. On average, 147 gramme of Mûres de logan (about 147 grams) contains approximately 2.2344 grams of protein.

On average, 147 gramme (about 147 grams) contains about 11.319 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 147 gramme (about 147 grams) contains about 19.1394 grams of carbohydrates.

Mûres de logan contains approximately 7.791 grams of fiber in 147 gramme (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 147 gramme Mûres de logan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.