Nouilles udon
Common Food
14.3
% from protein81.96
% from carbs81.96
% from fatNutrition Facts
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Nouilles udon Nutrients FAQs
Nutrients
- Vitamin B-6:Nouilles udon has 0.0403 mg of Vitamin B-6.
- Nouilles udon has 9.3116mg of Calcium.
- Nouilles udon has 6.168mg of Sodium, Na.
- Nouilles udon has 63.3266mg of Potassium, K.
- Nouilles udon has 0.9371mg of Iron.
What is the calorie content of Nouilles udon?
A typical serving 1 tasse (140 grams) of Nouilles udon contains approximately 105 calories.
You can check the exact calorie content by logging Nouilles udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nouilles udon have?
The amount of fat in Nouilles udon depends on the ingredients and preparation method. On average, one serving 1 tasse (140 grams) of Nouilles udon contains approximately 0.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nouilles udon have?
The protein content in Nouilles udon depends on the ingredients exists in it. On average, 1 tasse (140 grams) of Nouilles udon contains approximately 3.7 grams of protein.
Know your exact protein requirement and how much protein you get from Nouilles udon, Download Nutribit app for healthier you!
How much sugar does a Nouilles udon have?
On average, 1 tasse (140 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nouilles udon.
How Much carbohydrates (carbs) is in Nouilles udon?
The amount of carbohydrates (carbs) in Nouilles udon depends on its serving size and preparation. On average, 1 tasse (140 grams) contains about 21.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nouilles udon.
How Much Fiber is in Nouilles udon?
Nouilles udon contains approximately 0.91 grams of fiber in 1 tasse (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nouilles udon for healthier you!
What vitamins and minerals are in a Nouilles udon?
Vitamins in Nouilles udon:
Nouilles udon contains following minerals:
General
Does Nouilles udon contain caffeine?
Nouilles udon does not contain any caffeine.
Does Nouilles udon contain alcohol?
Nouilles udon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nouilles udon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nouilles udon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nouilles udon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nouilles udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nouilles udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nouilles udon for free?
Yes! Since Nouilles udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nouilles udon with water tracking feature?
Nutribit automatically calculates the water content of Nouilles udon and adds it to your daily hydration log. Simply log Nouilles udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nouilles udon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nouilles udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nouilles udon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nouilles udon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nouilles udon
Folate in Nouilles udon supports DNA synthesis.
Vitamin B9 in Nouilles udon is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nouilles udon promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nouilles udon intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nouilles udon helps prevent anemia.
Folate in Nouilles udon helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nouilles udon supports heart health.
Vitamin B9 in Nouilles udon helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Nouilles udon improves brain function.
Folate in Nouilles udon plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nouilles udon boosts immune function.
Adequate Boosts Immune Function in Nouilles udon supports immune function by helping in the production of white blood cells.
Folate in Nouilles udon promotes healthy skin and hair.
Vitamin B9 in Nouilles udon aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nouilles udon regulates mood and mental health.
Folate in Nouilles udon helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nouilles udon supports digestive health.
Folate in Nouilles udon promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Nouilles udon supports antioxidant protection.
Antioxidant Protection in Nouilles udon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nouilles udon supports thyroid function.
Thyroid Function in Nouilles udon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nouilles udon supports immune system health.
Immune System Support in Nouilles udon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nouilles udon supports heart health.
Heart Health in Nouilles udon helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nouilles udon supports cancer prevention.
Cancer Prevention in Nouilles udon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nouilles udon supports cognitive function.
Cognitive Function in Nouilles udon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nouilles udon supports skin health.
Skin Health in Nouilles udon helps protect the skin from UV damage and supports wound healing.
Selenium in Nouilles udon supports reproductive health.
Reproductive Health in Nouilles udon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nouilles udon provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nouilles udon helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 105 calories?
The amount of exercise required to burn off 1 tasse Nouilles udon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.