Nouilles udon au curry japonais

Common Food

Total Energy

475.4

kcal

15.58

% from carbs

29.81

% from protein

54.61

% from fats

In 575 g

% daily value

Total Fat

28.5g

43.8%

Saturated

10.1g

50.4%

Trans Fats

0.2g

Polyunsaturated

6.5g

Monounsaturated

8.7g

Cholesterol

100mg

33.3%

Sodium, Na

927.3mg

40.3%

Potassium, K

1022mg

21.7%

Total Carbohydrates

18.3g

6.7%

Fiber

2.7g

9.7%

Sugars

1.8g

3.6%

Starch

4.4g

Alcohol

1.2g

Protein

35g

70%

Water

488.5g

Ash

5g

Sucrose

0.3g

Glucose

0.6g

Fructose

0.4g

Maltose

0.1g

Energy

1994.4kJ

Calcium, Ca

63.4mg

Iron, Fe

2.5mg

Magnesium, Mg

73.2mg

Phosphorus, P

463.3mg

Zinc, Zn

2.6mg

Copper, Cu

0.4mg

Fluoride, F

21.6UG

Manganese, Mn

0.8mg

Selenium, Se

43UG

Vitamin A, IU

678IU

Retinol

90.5UG

Vitamin A, RAE

109.4UG

Carotene, beta

212.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2.4mg

Vitamin D (D2 + D3), International Units

17.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

28.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

237.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.9mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

12mg

Pantothenic acid

2mg

Vitamin B-6

0.8mg

Folate, total

56.2UG

Vitamin B-12

3.1UG

Choline, total

101.3mg

Vitamin K (phylloquinone)

49UG

Folic acid

29UG

Folate, food

27.2UG

Folate, DFE

76.6UG

Betaine

20.9mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.7g

Histidine

1.1g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.6g

Glycine

1.2g

Proline

1.2g

Serine

1.1g

Hydroxyproline

0.1g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

5.1g

SFA 18:0

2.4g

MUFA 18:1

7.8g

PUFA 18:2

5.3g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

23.4mg

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nouilles udon au curry japonais

A typical serving 575 gramme of Nouilles udon au curry japonais (575 grams) contains approximately 475.3579 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nouilles udon au curry japonais depends on the ingredients and preparation method. On average, one serving 575 gramme (575 grams) of Nouilles udon au curry japonais contains approximately 28.4848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nouilles udon au curry japonais depends on the ingredients exists in it. On average, 575 gramme of Nouilles udon au curry japonais (about 575 grams) contains approximately 35.001 grams of protein.

On average, 575 gramme (about 575 grams) contains about 1.8247 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 575 gramme (about 575 grams) contains about 18.3432 grams of carbohydrates.

Nouilles udon au curry japonais contains approximately 2.7035 grams of fiber in 575 gramme (about 575 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.