Oeuf tourné
Common Food
28.44
% from protein1.73
% from carbs1.73
% from fatNutrition Facts
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Oeuf tourné Nutrients FAQs
Nutrients
- Vitamin A:Oeuf tourné has 362.02 IU of Vitamin A.
- Vitamin B-12:Oeuf tourné has 0.4462 UG of Vitamin B-12.
- Vitamin B-6:Oeuf tourné has 0.0846 mg of Vitamin B-6.
- Vitamin D:Oeuf tourné has 40.48 IU of Vitamin D.
- Oeuf tourné has 28.52mg of Calcium.
- Oeuf tourné has 95.22mg of Sodium, Na.
- Oeuf tourné has 69.92mg of Potassium, K.
- Oeuf tourné has 0.8694mg of Iron.
What is the calorie content of Oeuf tourné?
A typical serving 1 gros œuf (46 grams) of Oeuf tourné contains approximately 90 calories.
You can check the exact calorie content by logging Oeuf tourné in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oeuf tourné have?
The amount of fat in Oeuf tourné depends on the ingredients and preparation method. On average, one serving 1 gros œuf (46 grams) of Oeuf tourné contains approximately 6.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oeuf tourné have?
The protein content in Oeuf tourné depends on the ingredients exists in it. On average, 1 gros œuf (46 grams) of Oeuf tourné contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Oeuf tourné, Download Nutribit app for healthier you!
How much sugar does a Oeuf tourné have?
On average, 1 gros œuf (46 grams) contains about 0.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oeuf tourné.
How Much carbohydrates (carbs) is in Oeuf tourné?
The amount of carbohydrates (carbs) in Oeuf tourné depends on its serving size and preparation. On average, 1 gros œuf (46 grams) contains about 0.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oeuf tourné.
How Much Fiber is in Oeuf tourné?
Oeuf tourné contains approximately 0 grams of fiber in 1 gros œuf (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oeuf tourné for healthier you!
What vitamins and minerals are in a Oeuf tourné?
Vitamins in Oeuf tourné:
Oeuf tourné contains following minerals:
General
Does Oeuf tourné contain caffeine?
Oeuf tourné does not contain any caffeine.
Does Oeuf tourné contain alcohol?
Oeuf tourné does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oeuf tourné?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oeuf tourné and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oeuf tourné quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oeuf tourné in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oeuf tourné and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oeuf tourné for free?
Yes! Since Oeuf tourné contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oeuf tourné with water tracking feature?
Nutribit automatically calculates the water content of Oeuf tourné and adds it to your daily hydration log. Simply log Oeuf tourné in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oeuf tourné as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oeuf tourné and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oeuf tourné nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oeuf tourné data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oeuf tourné
Vitamin B-12 in Oeuf tourné supports red blood cell production
Vitamin B12 in Oeuf tourné plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oeuf tourné boosts energy levels
Vitamin B12 in Oeuf tourné aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oeuf tourné promotes brain health
Vitamin B12 in Oeuf tourné supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oeuf tourné aids in DNA synthesis
Vitamin B12 in Oeuf tourné is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oeuf tourné improves mood and mental health
Vitamin B12 in Oeuf tourné helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oeuf tourné supports bone health
Vitamin B12 in Oeuf tourné is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Oeuf tourné maintains healthy skin, hair, and nails
Vitamin B12 in Oeuf tourné contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oeuf tourné prevents birth defects
Vitamin B12 in Oeuf tourné during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oeuf tourné reduces risk of macular degeneration
Vitamin B12 in Oeuf tourné lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oeuf tourné supports cardiovascular health
Vitamin B12 in Oeuf tourné helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Oeuf tourné supports antioxidant protection.
Antioxidant Protection in Oeuf tourné helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oeuf tourné supports thyroid function.
Thyroid Function in Oeuf tourné helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oeuf tourné supports immune system health.
Immune System Support in Oeuf tourné enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oeuf tourné supports heart health.
Heart Health in Oeuf tourné helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oeuf tourné supports cancer prevention.
Cancer Prevention in Oeuf tourné helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oeuf tourné supports cognitive function.
Cognitive Function in Oeuf tourné may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oeuf tourné supports skin health.
Skin Health in Oeuf tourné helps protect the skin from UV damage and supports wound healing.
Selenium in Oeuf tourné supports reproductive health.
Reproductive Health in Oeuf tourné regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oeuf tourné provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oeuf tourné helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 90 calories?
The amount of exercise required to burn off 1 gros œuf Oeuf tourné
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.