Oeuf miroir

Common Food

28.44

% from protein

1.73

% from carbs

1.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
90.2
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 2 g
9.9%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 2.8 g

Cholesterol 184.5 mg
61.5%

Sodium, Na 95.2 mg
4.1%

Potassium, K 69.9 mg
1.5%

Total Carbohydrates 0.4 g
0.1%

Sugars 0.2 g
0.4%

Protein 6.3 g
12.5%

Water 32 g

Vitamin A 362 IU

Retinol 99.4 UG

Vitamin A, RAE 100.7 UG

Carotene, beta 16.1 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 40.5 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 4.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 249.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 23.5 UG

Folic acid 0 UG

Folate, food 23.5 UG

Folate, DFE 23.5 UG

Vitamin B-12 0.4 UG

Choline, total 145.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 28.5 mg

Iron 0.9 mg

Magnesium 6 mg

Phosphorus, P 98.9 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 0.6 UG

Manganese, Mn 0 mg

Selenium 15.2 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 377.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.5 g

Oeuf miroir Nutrients FAQs

Nutrients

What is the calorie content of Oeuf miroir?

A typical serving 1 gros œuf (46 grams) of Oeuf miroir contains approximately 90 calories.

You can check the exact calorie content by logging Oeuf miroir in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oeuf miroir have?

The amount of fat in Oeuf miroir depends on the ingredients and preparation method. On average, one serving 1 gros œuf (46 grams) of Oeuf miroir contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oeuf miroir have?

The protein content in Oeuf miroir depends on the ingredients exists in it. On average, 1 gros œuf (46 grams) of Oeuf miroir contains approximately 6.26 grams of protein.

Know your exact protein requirement and how much protein you get from Oeuf miroir, Download Nutribit app for healthier you!

How much sugar does a Oeuf miroir have?

On average, 1 gros œuf (46 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oeuf miroir.

How Much carbohydrates (carbs) is in Oeuf miroir?

The amount of carbohydrates (carbs) in Oeuf miroir depends on its serving size and preparation. On average, 1 gros œuf (46 grams) contains about 0.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oeuf miroir.

How Much Fiber is in Oeuf miroir?

Oeuf miroir contains approximately 0 grams of fiber in 1 gros œuf (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oeuf miroir for healthier you!

What vitamins and minerals are in a Oeuf miroir?

Vitamins in Oeuf miroir:

  • Vitamin A:Oeuf miroir has 362.02 IU of Vitamin A.
  • Vitamin B-12:Oeuf miroir has 0.4462 UG of Vitamin B-12.
  • Vitamin B-6:Oeuf miroir has 0.0846 mg of Vitamin B-6.
  • Vitamin D:Oeuf miroir has 40.48 IU of Vitamin D.

Oeuf miroir contains following minerals:

  • Oeuf miroir has 28.52mg of Calcium.
  • Oeuf miroir has 95.22mg of Sodium, Na.
  • Oeuf miroir has 69.92mg of Potassium, K.
  • Oeuf miroir has 0.8694mg of Iron.

General

Does Oeuf miroir contain caffeine?

Oeuf miroir does not contain any caffeine.

Does Oeuf miroir contain alcohol?

Oeuf miroir does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oeuf miroir?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oeuf miroir and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oeuf miroir quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oeuf miroir in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oeuf miroir and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oeuf miroir for free?

Yes! Since Oeuf miroir contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oeuf miroir with water tracking feature?

Nutribit automatically calculates the water content of Oeuf miroir and adds it to your daily hydration log. Simply log Oeuf miroir in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oeuf miroir as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oeuf miroir and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oeuf miroir nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oeuf miroir data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oeuf miroir

Vitamin B-12 in Oeuf miroir supports red blood cell production

Vitamin B12 in Oeuf miroir plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Oeuf miroir boosts energy levels

Vitamin B12 in Oeuf miroir aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Oeuf miroir promotes brain health

Vitamin B12 in Oeuf miroir supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Oeuf miroir aids in DNA synthesis

Vitamin B12 in Oeuf miroir is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Oeuf miroir improves mood and mental health

Vitamin B12 in Oeuf miroir helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Oeuf miroir supports bone health

Vitamin B12 in Oeuf miroir is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Oeuf miroir maintains healthy skin, hair, and nails

Vitamin B12 in Oeuf miroir contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Oeuf miroir prevents birth defects

Vitamin B12 in Oeuf miroir during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Oeuf miroir reduces risk of macular degeneration

Vitamin B12 in Oeuf miroir lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Oeuf miroir supports cardiovascular health

Vitamin B12 in Oeuf miroir helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Oeuf miroir supports antioxidant protection.

Antioxidant Protection in Oeuf miroir helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Oeuf miroir supports thyroid function.

Thyroid Function in Oeuf miroir helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Oeuf miroir supports immune system health.

Immune System Support in Oeuf miroir enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Oeuf miroir supports heart health.

Heart Health in Oeuf miroir helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Oeuf miroir supports cancer prevention.

Cancer Prevention in Oeuf miroir helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Oeuf miroir supports cognitive function.

Cognitive Function in Oeuf miroir may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Oeuf miroir supports skin health.

Skin Health in Oeuf miroir helps protect the skin from UV damage and supports wound healing.

Selenium in Oeuf miroir supports reproductive health.

Reproductive Health in Oeuf miroir regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Oeuf miroir provides anti-inflammatory effects.

Anti-Inflammatory Effects in Oeuf miroir helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 1 gros œuf Oeuf miroir

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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