Oeuf en conserve
Common Food
28.32
% from protein3.19
% from carbs3.19
% from fatNutrition Facts
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Oeuf en conserve Nutrients FAQs
Nutrients
- Vitamin A:Oeuf en conserve has 471.8 IU of Vitamin A.
- Vitamin B-12:Oeuf en conserve has 3.78 UG of Vitamin B-12.
- Vitamin B-6:Oeuf en conserve has 0.175 mg of Vitamin B-6.
- Vitamin D:Oeuf en conserve has 48.3 IU of Vitamin D.
- Oeuf en conserve has 45.064mg of Calcium.
- Oeuf en conserve has 528.538mg of Sodium, Na.
- Oeuf en conserve has 155.488mg of Potassium, K.
- Oeuf en conserve has 2.6986mg of Iron.
What is the calorie content of Oeuf en conserve?
A typical serving 71.1 gramme (71.1 grams) of Oeuf en conserve contains approximately 130 calories.
You can check the exact calorie content by logging Oeuf en conserve in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oeuf en conserve have?
The amount of fat in Oeuf en conserve depends on the ingredients and preparation method. On average, one serving 71.1 gramme (71.1 grams) of Oeuf en conserve contains approximately 9.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oeuf en conserve have?
The protein content in Oeuf en conserve depends on the ingredients exists in it. On average, 71.1 gramme (71.1 grams) of Oeuf en conserve contains approximately 8.97 grams of protein.
Know your exact protein requirement and how much protein you get from Oeuf en conserve, Download Nutribit app for healthier you!
How much sugar does a Oeuf en conserve have?
On average, 71.1 gramme (71.1 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oeuf en conserve.
How Much carbohydrates (carbs) is in Oeuf en conserve?
The amount of carbohydrates (carbs) in Oeuf en conserve depends on its serving size and preparation. On average, 71.1 gramme (71.1 grams) contains about 1.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oeuf en conserve.
How Much Fiber is in Oeuf en conserve?
Oeuf en conserve contains approximately 0 grams of fiber in 71.1 gramme (71.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oeuf en conserve for healthier you!
What vitamins and minerals are in a Oeuf en conserve?
Vitamins in Oeuf en conserve:
Oeuf en conserve contains following minerals:
General
Does Oeuf en conserve contain caffeine?
Oeuf en conserve does not contain any caffeine.
Does Oeuf en conserve contain alcohol?
Oeuf en conserve does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oeuf en conserve?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oeuf en conserve and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oeuf en conserve quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oeuf en conserve in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oeuf en conserve and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oeuf en conserve for free?
Yes! Since Oeuf en conserve contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oeuf en conserve with water tracking feature?
Nutribit automatically calculates the water content of Oeuf en conserve and adds it to your daily hydration log. Simply log Oeuf en conserve in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oeuf en conserve as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oeuf en conserve and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oeuf en conserve nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oeuf en conserve data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oeuf en conserve
Protein and Vitamin B-12 in Oeuf en conserve supports bone health.
Protein in Oeuf en conserve plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Oeuf en conserve is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Oeuf en conserve supports building and repairing tissues.
Builds and repairs tissues in Oeuf en conserve is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oeuf en conserve supports immune function.
Supports immune function in Oeuf en conserve is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oeuf en conserve helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oeuf en conserve is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oeuf en conserve provides energy.
Provides energy in Oeuf en conserve can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oeuf en conserve supports muscle growth and strength.
Supports muscle growth and strength in Oeuf en conserve is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oeuf en conserve helps in weight management.
Helps in weight management in Oeuf en conserve promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oeuf en conserve aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oeuf en conserve is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oeuf en conserve improves skin, hair, and nails.
Improves skin, hair, and nails in Oeuf en conserve is essential for the health and growth of hair, skin, and nails.
Protein in Oeuf en conserve regulates blood sugar levels.
Regulates blood sugar levels in Oeuf en conserve helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Oeuf en conserve supports red blood cell production
Vitamin B12 in Oeuf en conserve plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oeuf en conserve boosts energy levels
Vitamin B12 in Oeuf en conserve aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oeuf en conserve promotes brain health
Vitamin B12 in Oeuf en conserve supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oeuf en conserve aids in DNA synthesis
Vitamin B12 in Oeuf en conserve is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oeuf en conserve improves mood and mental health
Vitamin B12 in Oeuf en conserve helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oeuf en conserve maintains healthy skin, hair, and nails
Vitamin B12 in Oeuf en conserve contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oeuf en conserve prevents birth defects
Vitamin B12 in Oeuf en conserve during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oeuf en conserve reduces risk of macular degeneration
Vitamin B12 in Oeuf en conserve lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oeuf en conserve supports cardiovascular health
Vitamin B12 in Oeuf en conserve helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Oeuf en conserve supports antioxidant protection.
Antioxidant Protection in Oeuf en conserve helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oeuf en conserve supports thyroid function.
Thyroid Function in Oeuf en conserve helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oeuf en conserve supports immune system health.
Immune System Support in Oeuf en conserve enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oeuf en conserve supports heart health.
Heart Health in Oeuf en conserve helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oeuf en conserve supports cancer prevention.
Cancer Prevention in Oeuf en conserve helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oeuf en conserve supports cognitive function.
Cognitive Function in Oeuf en conserve may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oeuf en conserve supports skin health.
Skin Health in Oeuf en conserve helps protect the skin from UV damage and supports wound healing.
Selenium in Oeuf en conserve supports reproductive health.
Reproductive Health in Oeuf en conserve regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oeuf en conserve provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oeuf en conserve helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Oeuf en conserve supports fluid balance.
Maintains Fluid Balance in Oeuf en conserve helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oeuf en conserve supports nerve function.
Supports Nerve Function in Oeuf en conserve helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oeuf en conserve helps regulate blood pressure.
Regulates Blood Pressure in Oeuf en conserve helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oeuf en conserve supports muscle function.
Aids Muscle Function in Oeuf en conserve helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oeuf en conserve aids nutrient absorption.
Improves Nutrient Absorption in Oeuf en conserve assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oeuf en conserve helps balance pH levels.
Balances pH Levels in Oeuf en conserve helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oeuf en conserve supports bone health.
Supports Bone Health in Oeuf en conserve helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 71.1 gramme Oeuf en conserve
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.