Sandwich oeuf salade
Common Food
Total Energy
486.6
kcal
% from carbs
% from protein
% from fats
In 216.5 g
% daily value
Total Fat
32.7g
50.4%
Saturated
6.9g
34.3%
Trans Fats
0.1g
Polyunsaturated
15.4g
Monounsaturated
9g
Cholesterol
392.3mg
130.8%
Sodium, Na
657.9mg
28.6%
Potassium, K
262.9mg
5.6%
Total Carbohydrates
28.7g
10.4%
Fiber
2.1g
7.7%
Sugars
4.6g
9.3%
Starch
18.6g
Protein
18.1g
36.3%
Water
133.9g
Ash
3g
Sucrose
0.4g
Glucose
1.8g
Fructose
1.6g
Maltose
0.8g
Energy
2036kJ
Calcium, Ca
143mg
Iron, Fe
3.8mg
Magnesium, Mg
30.7mg
Phosphorus, P
274.2mg
Zinc, Zn
1.8mg
Copper, Cu
0.1mg
Fluoride, F
26UG
Manganese, Mn
0.4mg
Selenium, Se
45.9UG
Vitamin A, IU
580.4IU
Retinol
167.9UG
Vitamin A, RAE
168.6UG
Carotene, beta
6UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
85.8IU
Vitamin D3 (cholecalciferol)
2UG
Vitamin D (D2 + D3)
2.1UG
Cryptoxanthin, beta
12.5UG
Lutein + zeaxanthin
550UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
10.7mg
Tocopherol, delta
2.9mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
2.1mg
Thiamin
0.3mg
Riboflavin
0.6mg
Niacin
2.5mg
Pantothenic acid
1.9mg
Vitamin B-6
0.3mg
Folate, total
110.9UG
Vitamin B-12
0.9UG
Choline, total
320.9mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
46.5UG
Folic acid
43UG
Folate, food
67.9UG
Folate, DFE
140.9UG
Betaine
51.3mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
0.7g
Tyrosine
0.5g
Valine
0.9g
Arginine
0.9g
Histidine
0.3g
Alanine
0.8g
Aspartic acid
1.4g
Glutamic acid
1.9g
Glycine
0.5g
Proline
0.6g
Serine
1g
SFA 14:0
0.1g
SFA 16:0
4.7g
SFA 18:0
1.8g
SFA 20:0
0.1g
MUFA 18:1
8.5g
PUFA 18:2
13.3g
PUFA 18:3
1.7g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
4.2mg
Stigmasterol
11mg
Campesterol
11mg
Beta-sitosterol
28.7mg
MUFA 16:1 c
0.2g
MUFA 18:1 c
8.4g
PUFA 18:2 n-6 c,c
12.5g
MUFA 22:1 c
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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