Sandwich oeuf salade

Common Food

15.06

% from protein

23.81

% from carbs

23.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 1.8 mg
0.6%

Sodium, Na 3 mg
0.1%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 2.7 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 1.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.7 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Sandwich oeuf salade Nutrients FAQs

Nutrients

What is the calorie content of Sandwich oeuf salade?

A typical serving 216.5 gramme (216.5 grams) of Sandwich oeuf salade contains approximately 487 calories.

You can check the exact calorie content by logging Sandwich oeuf salade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich oeuf salade have?

The amount of fat in Sandwich oeuf salade depends on the ingredients and preparation method. On average, one serving 216.5 gramme (216.5 grams) of Sandwich oeuf salade contains approximately 32.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich oeuf salade have?

The protein content in Sandwich oeuf salade depends on the ingredients exists in it. On average, 216.5 gramme (216.5 grams) of Sandwich oeuf salade contains approximately 18.15 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich oeuf salade, Download Nutribit app for healthier you!

How much sugar does a Sandwich oeuf salade have?

On average, 216.5 gramme (216.5 grams) contains about 4.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich oeuf salade.

How Much carbohydrates (carbs) is in Sandwich oeuf salade?

The amount of carbohydrates (carbs) in Sandwich oeuf salade depends on its serving size and preparation. On average, 216.5 gramme (216.5 grams) contains about 28.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich oeuf salade.

How Much Fiber is in Sandwich oeuf salade?

Sandwich oeuf salade contains approximately 2.15 grams of fiber in 216.5 gramme (216.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich oeuf salade for healthier you!

What vitamins and minerals are in a Sandwich oeuf salade?

Vitamins in Sandwich oeuf salade:

  • Vitamin A:Sandwich oeuf salade has 580.362 IU of Vitamin A.
  • Vitamin B-12:Sandwich oeuf salade has 0.9441 UG of Vitamin B-12.
  • Vitamin B-6:Sandwich oeuf salade has 0.259 mg of Vitamin B-6.
  • Vitamin C:Sandwich oeuf salade has 2.1054 mg of Vitamin C.
  • Vitamin D:Sandwich oeuf salade has 85.8429 IU of Vitamin D.

Sandwich oeuf salade contains following minerals:

  • Sandwich oeuf salade has 143.0138mg of Calcium.
  • Sandwich oeuf salade has 657.8541mg of Sodium, Na.
  • Sandwich oeuf salade has 262.9447mg of Potassium, K.
  • Sandwich oeuf salade has 3.8413mg of Iron.

General

Does Sandwich oeuf salade contain caffeine?

Sandwich oeuf salade does not contain any caffeine.

Does Sandwich oeuf salade contain alcohol?

Sandwich oeuf salade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich oeuf salade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich oeuf salade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich oeuf salade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich oeuf salade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich oeuf salade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich oeuf salade for free?

Yes! Since Sandwich oeuf salade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich oeuf salade with water tracking feature?

Nutribit automatically calculates the water content of Sandwich oeuf salade and adds it to your daily hydration log. Simply log Sandwich oeuf salade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich oeuf salade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich oeuf salade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich oeuf salade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich oeuf salade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich oeuf salade

Protein and Vitamin B-12 in Sandwich oeuf salade supports bone health.

  • Protein in Sandwich oeuf salade plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sandwich oeuf salade is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sandwich oeuf salade supports building and repairing tissues.

Builds and repairs tissues in Sandwich oeuf salade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich oeuf salade supports immune function.

Supports immune function in Sandwich oeuf salade is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich oeuf salade helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich oeuf salade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich oeuf salade provides energy.

Provides energy in Sandwich oeuf salade can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich oeuf salade supports muscle growth and strength.

Supports muscle growth and strength in Sandwich oeuf salade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich oeuf salade helps in weight management.

Helps in weight management in Sandwich oeuf salade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich oeuf salade aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich oeuf salade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich oeuf salade improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich oeuf salade is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich oeuf salade regulates blood sugar levels.

Regulates blood sugar levels in Sandwich oeuf salade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sandwich oeuf salade supports DNA synthesis.

Vitamin B9 in Sandwich oeuf salade is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sandwich oeuf salade promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sandwich oeuf salade intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sandwich oeuf salade helps prevent anemia.

Folate in Sandwich oeuf salade helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sandwich oeuf salade supports heart health.

Vitamin B9 in Sandwich oeuf salade helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sandwich oeuf salade improves brain function.

Folate in Sandwich oeuf salade plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sandwich oeuf salade boosts immune function.

Adequate Boosts Immune Function in Sandwich oeuf salade supports immune function by helping in the production of white blood cells.

Folate in Sandwich oeuf salade promotes healthy skin and hair.

Vitamin B9 in Sandwich oeuf salade aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sandwich oeuf salade regulates mood and mental health.

Folate in Sandwich oeuf salade helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sandwich oeuf salade supports digestive health.

Folate in Sandwich oeuf salade promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sandwich oeuf salade supports red blood cell production

Vitamin B12 in Sandwich oeuf salade plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sandwich oeuf salade boosts energy levels

Vitamin B12 in Sandwich oeuf salade aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sandwich oeuf salade promotes brain health

Vitamin B12 in Sandwich oeuf salade supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sandwich oeuf salade aids in DNA synthesis

Vitamin B12 in Sandwich oeuf salade is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sandwich oeuf salade improves mood and mental health

Vitamin B12 in Sandwich oeuf salade helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sandwich oeuf salade maintains healthy skin, hair, and nails

Vitamin B12 in Sandwich oeuf salade contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sandwich oeuf salade prevents birth defects

Vitamin B12 in Sandwich oeuf salade during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sandwich oeuf salade reduces risk of macular degeneration

Vitamin B12 in Sandwich oeuf salade lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sandwich oeuf salade supports cardiovascular health

Vitamin B12 in Sandwich oeuf salade helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sandwich oeuf salade supports antioxidant protection.

Antioxidant Protection in Sandwich oeuf salade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sandwich oeuf salade supports thyroid function.

Thyroid Function in Sandwich oeuf salade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sandwich oeuf salade supports immune system health.

Immune System Support in Sandwich oeuf salade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sandwich oeuf salade supports heart health.

Heart Health in Sandwich oeuf salade helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sandwich oeuf salade supports cancer prevention.

Cancer Prevention in Sandwich oeuf salade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sandwich oeuf salade supports cognitive function.

Cognitive Function in Sandwich oeuf salade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sandwich oeuf salade supports skin health.

Skin Health in Sandwich oeuf salade helps protect the skin from UV damage and supports wound healing.

Selenium in Sandwich oeuf salade supports reproductive health.

Reproductive Health in Sandwich oeuf salade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sandwich oeuf salade provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sandwich oeuf salade helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sandwich oeuf salade supports fluid balance.

Maintains Fluid Balance in Sandwich oeuf salade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich oeuf salade supports nerve function.

Supports Nerve Function in Sandwich oeuf salade helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich oeuf salade helps regulate blood pressure.

Regulates Blood Pressure in Sandwich oeuf salade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich oeuf salade supports muscle function.

Aids Muscle Function in Sandwich oeuf salade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich oeuf salade aids nutrient absorption.

Improves Nutrient Absorption in Sandwich oeuf salade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich oeuf salade helps balance pH levels.

Balances pH Levels in Sandwich oeuf salade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich oeuf salade supports bone health.

Supports Bone Health in Sandwich oeuf salade helps retain calcium and prevent the loss of bone density over time.

Zinc in Sandwich oeuf salade boosts immune system

Boosts Immune System in Sandwich oeuf salade is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sandwich oeuf salade promotes wound healing

Promotes Wound Healing in Sandwich oeuf salade plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sandwich oeuf salade supports growth and development

Supports Growth and Development in Sandwich oeuf salade is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sandwich oeuf salade improves skin health

Improves Skin Health in Sandwich oeuf salade helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sandwich oeuf salade enhances brain function

Enhances Brain Function in Sandwich oeuf salade is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sandwich oeuf salade regulates hormonal balance

Regulates Hormonal Balance in Sandwich oeuf salade helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sandwich oeuf salade supports healthy vision

Supports Healthy Vision in Sandwich oeuf salade is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sandwich oeuf salade improves digestive health

Improves Digestive Health in Sandwich oeuf salade supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sandwich oeuf salade maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sandwich oeuf salade plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sandwich oeuf salade reduces inflammation

Reduces Inflammation in Sandwich oeuf salade has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 487 calories?

The amount of exercise required to burn off 216.5 gramme Sandwich oeuf salade

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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