Onigiri à l’umeboshi
Common Food
6.71
% from protein86.08
% from carbs86.08
% from fatNutrition Facts
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Onigiri à l’umeboshi Nutrients FAQs
Nutrients
- Vitamin A:Onigiri à l’umeboshi has 541.3676 IU of Vitamin A.
- Vitamin B-6:Onigiri à l’umeboshi has 0.0805 mg of Vitamin B-6.
- Vitamin C:Onigiri à l’umeboshi has 4.9946 mg of Vitamin C.
- Onigiri à l’umeboshi has 17.4712mg of Calcium.
- Onigiri à l’umeboshi has 393.447mg of Sodium, Na.
- Onigiri à l’umeboshi has 108.1213mg of Potassium, K.
- Onigiri à l’umeboshi has 0.9659mg of Iron.
What is the calorie content of Onigiri à l’umeboshi?
A typical serving 155.02 gramme (155.02 grams) of Onigiri à l’umeboshi contains approximately 176 calories.
You can check the exact calorie content by logging Onigiri à l’umeboshi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onigiri à l’umeboshi have?
The amount of fat in Onigiri à l’umeboshi depends on the ingredients and preparation method. On average, one serving 155.02 gramme (155.02 grams) of Onigiri à l’umeboshi contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onigiri à l’umeboshi have?
The protein content in Onigiri à l’umeboshi depends on the ingredients exists in it. On average, 155.02 gramme (155.02 grams) of Onigiri à l’umeboshi contains approximately 2.91 grams of protein.
Know your exact protein requirement and how much protein you get from Onigiri à l’umeboshi, Download Nutribit app for healthier you!
How much sugar does a Onigiri à l’umeboshi have?
On average, 155.02 gramme (155.02 grams) contains about 8.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onigiri à l’umeboshi.
How Much carbohydrates (carbs) is in Onigiri à l’umeboshi?
The amount of carbohydrates (carbs) in Onigiri à l’umeboshi depends on its serving size and preparation. On average, 155.02 gramme (155.02 grams) contains about 37.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onigiri à l’umeboshi.
How Much Fiber is in Onigiri à l’umeboshi?
Onigiri à l’umeboshi contains approximately 0.75 grams of fiber in 155.02 gramme (155.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onigiri à l’umeboshi for healthier you!
What vitamins and minerals are in a Onigiri à l’umeboshi?
Vitamins in Onigiri à l’umeboshi:
Onigiri à l’umeboshi contains following minerals:
General
Does Onigiri à l’umeboshi contain caffeine?
Onigiri à l’umeboshi does not contain any caffeine.
Does Onigiri à l’umeboshi contain alcohol?
Onigiri à l’umeboshi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onigiri à l’umeboshi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onigiri à l’umeboshi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onigiri à l’umeboshi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onigiri à l’umeboshi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onigiri à l’umeboshi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onigiri à l’umeboshi for free?
Yes! Since Onigiri à l’umeboshi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onigiri à l’umeboshi with water tracking feature?
Nutribit automatically calculates the water content of Onigiri à l’umeboshi and adds it to your daily hydration log. Simply log Onigiri à l’umeboshi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onigiri à l’umeboshi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onigiri à l’umeboshi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onigiri à l’umeboshi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onigiri à l’umeboshi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onigiri à l’umeboshi
Sodium, Na in Onigiri à l’umeboshi supports fluid balance.
Maintains Fluid Balance in Onigiri à l’umeboshi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onigiri à l’umeboshi supports nerve function.
Supports Nerve Function in Onigiri à l’umeboshi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onigiri à l’umeboshi helps regulate blood pressure.
Regulates Blood Pressure in Onigiri à l’umeboshi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onigiri à l’umeboshi supports muscle function.
Aids Muscle Function in Onigiri à l’umeboshi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onigiri à l’umeboshi aids nutrient absorption.
Improves Nutrient Absorption in Onigiri à l’umeboshi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onigiri à l’umeboshi helps balance pH levels.
Balances pH Levels in Onigiri à l’umeboshi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onigiri à l’umeboshi supports bone health.
Supports Bone Health in Onigiri à l’umeboshi helps retain calcium and prevent the loss of bone density over time.
How to burn 176 calories?
The amount of exercise required to burn off 155.02 gramme Onigiri à l’umeboshi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.