Grilled Onigiri, Brown Rice

Jfc International

Total Energy

140

kcal

84.36

% from carbs

5.82

% from protein

9.82

% from fats

In 74 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

200mg

8.7%

Potassium, K

110mg

2.3%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Iron, Fe

0.2mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Onigiri, Brown Rice

A typical serving 1 piece of Grilled Onigiri, Brown Rice (74 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Onigiri, Brown Rice depends on the ingredients and preparation method. On average, one serving 1 piece (74 grams) of Grilled Onigiri, Brown Rice contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Onigiri, Brown Rice depends on the ingredients exists in it. On average, 1 piece of Grilled Onigiri, Brown Rice (about 74 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 74 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 74 grams) contains about 29 grams of carbohydrates.

Grilled Onigiri, Brown Rice contains approximately 1 grams of fiber in 1 piece (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Grilled Onigiri, Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.