Umeboshi onigiri

Common Food

Total Energy

176.5

kcal

86.04

% from carbs

6.69

% from protein

7.27

% from fats

In 155 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.1g

0.7%

Polyunsaturated

0.8g

Monounsaturated

0.3g

Sodium, Na

393.4mg

17.1%

Potassium, K

108.1mg

2.3%

Total Carbohydrates

37.3g

13.6%

Fiber

0.8g

2.7%

Sugars

8.4g

16.8%

Protein

2.9g

5.8%

Water

111.1g

Ash

1.6g

Sucrose

6.1g

Glucose

1.4g

Fructose

0.8g

Energy

738.2kJ

Calcium, Ca

17.5mg

Iron, Fe

1mg

Magnesium, Mg

13.2mg

Phosphorus, P

42.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.5mg

Selenium, Se

0.1UG

Vitamin A, IU

541.4IU

Vitamin A, RAE

27UG

Carotene, beta

190UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

9.4UG

Lutein + zeaxanthin

19.5UG

Vitamin C, total ascorbic acid

5mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

15.4UG

Choline, total

1mg

Vitamin K (phylloquinone)

4UG

Folate, food

15.4UG

Folate, DFE

15.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

Phytosterols

5.1mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Umeboshi onigiri

A typical serving 155.02 gramm of Umeboshi onigiri (155.02 grams) contains approximately 176.4529 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Umeboshi onigiri depends on the ingredients and preparation method. On average, one serving 155.02 gramm (155.02 grams) of Umeboshi onigiri contains approximately 1.3851 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Umeboshi onigiri depends on the ingredients exists in it. On average, 155.02 gramm of Umeboshi onigiri (about 155.02 grams) contains approximately 2.9113 grams of protein.

On average, 155.02 gramm (about 155.02 grams) contains about 8.4073 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 155.02 gramm (about 155.02 grams) contains about 37.3376 grams of carbohydrates.

Umeboshi onigiri contains approximately 0.7525 grams of fiber in 155.02 gramm (about 155.02 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 155.02 gramm Umeboshi onigiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.