Umeboshi onigiri
Common Food
6.71
% from protein86.08
% from carbs86.08
% from fatNutrition Facts
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Umeboshi onigiri Nutrients FAQs
Nutrients
- Vitamin A:Umeboshi onigiri has 541.3676 IU of Vitamin A.
- Vitamin B-6:Umeboshi onigiri has 0.0805 mg of Vitamin B-6.
- Vitamin C:Umeboshi onigiri has 4.9946 mg of Vitamin C.
- Umeboshi onigiri has 17.4712mg of Calcium.
- Umeboshi onigiri has 393.447mg of Sodium, Na.
- Umeboshi onigiri has 108.1213mg of Potassium, K.
- Umeboshi onigiri has 0.9659mg of Iron.
What is the calorie content of Umeboshi onigiri?
A typical serving 155.02 gramm (155.02 grams) of Umeboshi onigiri contains approximately 176 calories.
You can check the exact calorie content by logging Umeboshi onigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Umeboshi onigiri have?
The amount of fat in Umeboshi onigiri depends on the ingredients and preparation method. On average, one serving 155.02 gramm (155.02 grams) of Umeboshi onigiri contains approximately 1.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Umeboshi onigiri have?
The protein content in Umeboshi onigiri depends on the ingredients exists in it. On average, 155.02 gramm (155.02 grams) of Umeboshi onigiri contains approximately 2.91 grams of protein.
Know your exact protein requirement and how much protein you get from Umeboshi onigiri, Download Nutribit app for healthier you!
How much sugar does a Umeboshi onigiri have?
On average, 155.02 gramm (155.02 grams) contains about 8.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Umeboshi onigiri.
How Much carbohydrates (carbs) is in Umeboshi onigiri?
The amount of carbohydrates (carbs) in Umeboshi onigiri depends on its serving size and preparation. On average, 155.02 gramm (155.02 grams) contains about 37.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Umeboshi onigiri.
How Much Fiber is in Umeboshi onigiri?
Umeboshi onigiri contains approximately 0.75 grams of fiber in 155.02 gramm (155.02 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Umeboshi onigiri for healthier you!
What vitamins and minerals are in a Umeboshi onigiri?
Vitamins in Umeboshi onigiri:
Umeboshi onigiri contains following minerals:
General
Does Umeboshi onigiri contain caffeine?
Umeboshi onigiri does not contain any caffeine.
Does Umeboshi onigiri contain alcohol?
Umeboshi onigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Umeboshi onigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Umeboshi onigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Umeboshi onigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Umeboshi onigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Umeboshi onigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Umeboshi onigiri for free?
Yes! Since Umeboshi onigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Umeboshi onigiri with water tracking feature?
Nutribit automatically calculates the water content of Umeboshi onigiri and adds it to your daily hydration log. Simply log Umeboshi onigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Umeboshi onigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Umeboshi onigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Umeboshi onigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Umeboshi onigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Umeboshi onigiri
Sodium, Na in Umeboshi onigiri supports fluid balance.
Maintains Fluid Balance in Umeboshi onigiri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Umeboshi onigiri supports nerve function.
Supports Nerve Function in Umeboshi onigiri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Umeboshi onigiri helps regulate blood pressure.
Regulates Blood Pressure in Umeboshi onigiri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Umeboshi onigiri supports muscle function.
Aids Muscle Function in Umeboshi onigiri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Umeboshi onigiri aids nutrient absorption.
Improves Nutrient Absorption in Umeboshi onigiri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Umeboshi onigiri helps balance pH levels.
Balances pH Levels in Umeboshi onigiri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Umeboshi onigiri supports bone health.
Supports Bone Health in Umeboshi onigiri helps retain calcium and prevent the loss of bone density over time.
How to burn 176 calories?
The amount of exercise required to burn off 155.02 gramm Umeboshi onigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.