Onigiri con caviar
Common Food
15.78
% from protein53.11
% from carbs53.11
% from fatNutrition Facts
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Onigiri con caviar Nutrients FAQs
Nutrients
- Vitamin A:Onigiri con caviar has 219.7648 IU of Vitamin A.
- Vitamin B-12:Onigiri con caviar has 0.8004 UG of Vitamin B-12.
- Vitamin B-6:Onigiri con caviar has 0.2519 mg of Vitamin B-6.
- Vitamin C:Onigiri con caviar has 2.8032 mg of Vitamin C.
- Vitamin D:Onigiri con caviar has 149.506 IU of Vitamin D.
- Onigiri con caviar has 8.124mg of Calcium.
- Onigiri con caviar has 76.3494mg of Sodium, Na.
- Onigiri con caviar has 154.2133mg of Potassium, K.
- Onigiri con caviar has 0.3756mg of Iron.
What is the calorie content of Onigiri con caviar?
A typical serving 1 trozo (142.22 grams) of Onigiri con caviar contains approximately 232 calories.
You can check the exact calorie content by logging Onigiri con caviar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onigiri con caviar have?
The amount of fat in Onigiri con caviar depends on the ingredients and preparation method. On average, one serving 1 trozo (142.22 grams) of Onigiri con caviar contains approximately 7.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onigiri con caviar have?
The protein content in Onigiri con caviar depends on the ingredients exists in it. On average, 1 trozo (142.22 grams) of Onigiri con caviar contains approximately 8.94 grams of protein.
Know your exact protein requirement and how much protein you get from Onigiri con caviar, Download Nutribit app for healthier you!
How much sugar does a Onigiri con caviar have?
On average, 1 trozo (142.22 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onigiri con caviar.
How Much carbohydrates (carbs) is in Onigiri con caviar?
The amount of carbohydrates (carbs) in Onigiri con caviar depends on its serving size and preparation. On average, 1 trozo (142.22 grams) contains about 30.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onigiri con caviar.
How Much Fiber is in Onigiri con caviar?
Onigiri con caviar contains approximately 0.12 grams of fiber in 1 trozo (142.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onigiri con caviar for healthier you!
What vitamins and minerals are in a Onigiri con caviar?
Vitamins in Onigiri con caviar:
Onigiri con caviar contains following minerals:
General
Does Onigiri con caviar contain caffeine?
Onigiri con caviar does not contain any caffeine.
Does Onigiri con caviar contain alcohol?
Onigiri con caviar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onigiri con caviar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onigiri con caviar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onigiri con caviar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onigiri con caviar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onigiri con caviar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onigiri con caviar for free?
Yes! Since Onigiri con caviar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onigiri con caviar with water tracking feature?
Nutribit automatically calculates the water content of Onigiri con caviar and adds it to your daily hydration log. Simply log Onigiri con caviar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onigiri con caviar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onigiri con caviar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onigiri con caviar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onigiri con caviar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onigiri con caviar
Protein, Vitamin B-12 and Vitamin D in Onigiri con caviar supports bone health.
Protein in Onigiri con caviar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Onigiri con caviar is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Onigiri con caviar helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Onigiri con caviar supports building and repairing tissues.
Builds and repairs tissues in Onigiri con caviar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onigiri con caviar supports immune function.
Supports immune function in Onigiri con caviar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onigiri con caviar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onigiri con caviar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onigiri con caviar provides energy.
Provides energy in Onigiri con caviar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onigiri con caviar supports muscle growth and strength.
Supports muscle growth and strength in Onigiri con caviar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onigiri con caviar helps in weight management.
Helps in weight management in Onigiri con caviar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onigiri con caviar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onigiri con caviar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onigiri con caviar improves skin, hair, and nails.
Improves skin, hair, and nails in Onigiri con caviar is essential for the health and growth of hair, skin, and nails.
Protein in Onigiri con caviar regulates blood sugar levels.
Regulates blood sugar levels in Onigiri con caviar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Onigiri con caviar supports red blood cell production
Vitamin B12 in Onigiri con caviar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Onigiri con caviar boosts energy levels
Vitamin B12 in Onigiri con caviar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Onigiri con caviar promotes brain health
Vitamin B12 in Onigiri con caviar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Onigiri con caviar aids in DNA synthesis
Vitamin B12 in Onigiri con caviar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Onigiri con caviar improves mood and mental health
Vitamin B12 in Onigiri con caviar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Onigiri con caviar maintains healthy skin, hair, and nails
Vitamin B12 in Onigiri con caviar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Onigiri con caviar prevents birth defects
Vitamin B12 in Onigiri con caviar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Onigiri con caviar reduces risk of macular degeneration
Vitamin B12 in Onigiri con caviar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Onigiri con caviar supports cardiovascular health
Vitamin B12 in Onigiri con caviar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Onigiri con caviar boosts the immune system
Vitamin D in Onigiri con caviar enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Onigiri con caviar improves muscle function
Vitamin D in Onigiri con caviar is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Onigiri con caviar promotes cardiovascular health
Vitamin D in Onigiri con caviar may help regulate blood pressure and support overall heart health.
Vitamin D in Onigiri con caviar reduces the risk of certain diseases
Adequate levels of Vitamin D in Onigiri con caviar are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Onigiri con caviar supports mental health
Vitamin D in Onigiri con caviar deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Onigiri con caviar aids in weight management
Studies suggest Vitamin D in Onigiri con caviar may help regulate body weight and reduce fat accumulation.
Vitamin D in Onigiri con caviar improves insulin sensitivity
Vitamin D in Onigiri con caviar plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Onigiri con caviar supports prenatal health
Vitamin D in Onigiri con caviar is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Onigiri con caviar supports antioxidant protection.
Antioxidant Protection in Onigiri con caviar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Onigiri con caviar supports thyroid function.
Thyroid Function in Onigiri con caviar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Onigiri con caviar supports immune system health.
Immune System Support in Onigiri con caviar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Onigiri con caviar supports heart health.
Heart Health in Onigiri con caviar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Onigiri con caviar supports cancer prevention.
Cancer Prevention in Onigiri con caviar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Onigiri con caviar supports cognitive function.
Cognitive Function in Onigiri con caviar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Onigiri con caviar supports skin health.
Skin Health in Onigiri con caviar helps protect the skin from UV damage and supports wound healing.
Selenium in Onigiri con caviar supports reproductive health.
Reproductive Health in Onigiri con caviar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Onigiri con caviar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Onigiri con caviar helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 232 calories?
The amount of exercise required to burn off 1 trozo Onigiri con caviar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.