Onigiri japonés
Common Food
15.78
% from protein53.11
% from carbs53.11
% from fatNutrition Facts
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Onigiri japonés Nutrients FAQs
Nutrients
- Vitamin A:Onigiri japonés has 219.7648 IU of Vitamin A.
- Vitamin B-12:Onigiri japonés has 0.8004 UG of Vitamin B-12.
- Vitamin B-6:Onigiri japonés has 0.2519 mg of Vitamin B-6.
- Vitamin C:Onigiri japonés has 2.8032 mg of Vitamin C.
- Vitamin D:Onigiri japonés has 149.506 IU of Vitamin D.
- Onigiri japonés has 8.124mg of Calcium.
- Onigiri japonés has 76.3494mg of Sodium, Na.
- Onigiri japonés has 154.2133mg of Potassium, K.
- Onigiri japonés has 0.3756mg of Iron.
What is the calorie content of Onigiri japonés?
A typical serving 1 trozo (142.22 grams) of Onigiri japonés contains approximately 232 calories.
You can check the exact calorie content by logging Onigiri japonés in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onigiri japonés have?
The amount of fat in Onigiri japonés depends on the ingredients and preparation method. On average, one serving 1 trozo (142.22 grams) of Onigiri japonés contains approximately 7.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onigiri japonés have?
The protein content in Onigiri japonés depends on the ingredients exists in it. On average, 1 trozo (142.22 grams) of Onigiri japonés contains approximately 8.94 grams of protein.
Know your exact protein requirement and how much protein you get from Onigiri japonés, Download Nutribit app for healthier you!
How much sugar does a Onigiri japonés have?
On average, 1 trozo (142.22 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onigiri japonés.
How Much carbohydrates (carbs) is in Onigiri japonés?
The amount of carbohydrates (carbs) in Onigiri japonés depends on its serving size and preparation. On average, 1 trozo (142.22 grams) contains about 30.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onigiri japonés.
How Much Fiber is in Onigiri japonés?
Onigiri japonés contains approximately 0.12 grams of fiber in 1 trozo (142.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onigiri japonés for healthier you!
What vitamins and minerals are in a Onigiri japonés?
Vitamins in Onigiri japonés:
Onigiri japonés contains following minerals:
General
Does Onigiri japonés contain caffeine?
Onigiri japonés does not contain any caffeine.
Does Onigiri japonés contain alcohol?
Onigiri japonés does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onigiri japonés?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onigiri japonés and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onigiri japonés quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onigiri japonés in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onigiri japonés and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onigiri japonés for free?
Yes! Since Onigiri japonés contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onigiri japonés with water tracking feature?
Nutribit automatically calculates the water content of Onigiri japonés and adds it to your daily hydration log. Simply log Onigiri japonés in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onigiri japonés as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onigiri japonés and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onigiri japonés nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onigiri japonés data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onigiri japonés
Protein, Vitamin B-12 and Vitamin D in Onigiri japonés supports bone health.
Protein in Onigiri japonés plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Onigiri japonés is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Onigiri japonés helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Onigiri japonés supports building and repairing tissues.
Builds and repairs tissues in Onigiri japonés is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Onigiri japonés supports immune function.
Supports immune function in Onigiri japonés is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Onigiri japonés helps regulate enzymes and hormones.
Regulates enzymes and hormones in Onigiri japonés is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Onigiri japonés provides energy.
Provides energy in Onigiri japonés can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Onigiri japonés supports muscle growth and strength.
Supports muscle growth and strength in Onigiri japonés is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Onigiri japonés helps in weight management.
Helps in weight management in Onigiri japonés promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Onigiri japonés aids in the production of hemoglobin.
Aids in the production of hemoglobin in Onigiri japonés is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Onigiri japonés improves skin, hair, and nails.
Improves skin, hair, and nails in Onigiri japonés is essential for the health and growth of hair, skin, and nails.
Protein in Onigiri japonés regulates blood sugar levels.
Regulates blood sugar levels in Onigiri japonés helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Onigiri japonés supports red blood cell production
Vitamin B12 in Onigiri japonés plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Onigiri japonés boosts energy levels
Vitamin B12 in Onigiri japonés aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Onigiri japonés promotes brain health
Vitamin B12 in Onigiri japonés supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Onigiri japonés aids in DNA synthesis
Vitamin B12 in Onigiri japonés is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Onigiri japonés improves mood and mental health
Vitamin B12 in Onigiri japonés helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Onigiri japonés maintains healthy skin, hair, and nails
Vitamin B12 in Onigiri japonés contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Onigiri japonés prevents birth defects
Vitamin B12 in Onigiri japonés during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Onigiri japonés reduces risk of macular degeneration
Vitamin B12 in Onigiri japonés lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Onigiri japonés supports cardiovascular health
Vitamin B12 in Onigiri japonés helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Onigiri japonés boosts the immune system
Vitamin D in Onigiri japonés enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Onigiri japonés improves muscle function
Vitamin D in Onigiri japonés is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Onigiri japonés promotes cardiovascular health
Vitamin D in Onigiri japonés may help regulate blood pressure and support overall heart health.
Vitamin D in Onigiri japonés reduces the risk of certain diseases
Adequate levels of Vitamin D in Onigiri japonés are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Onigiri japonés supports mental health
Vitamin D in Onigiri japonés deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Onigiri japonés aids in weight management
Studies suggest Vitamin D in Onigiri japonés may help regulate body weight and reduce fat accumulation.
Vitamin D in Onigiri japonés improves insulin sensitivity
Vitamin D in Onigiri japonés plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Onigiri japonés supports prenatal health
Vitamin D in Onigiri japonés is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Onigiri japonés supports antioxidant protection.
Antioxidant Protection in Onigiri japonés helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Onigiri japonés supports thyroid function.
Thyroid Function in Onigiri japonés helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Onigiri japonés supports immune system health.
Immune System Support in Onigiri japonés enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Onigiri japonés supports heart health.
Heart Health in Onigiri japonés helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Onigiri japonés supports cancer prevention.
Cancer Prevention in Onigiri japonés helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Onigiri japonés supports cognitive function.
Cognitive Function in Onigiri japonés may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Onigiri japonés supports skin health.
Skin Health in Onigiri japonés helps protect the skin from UV damage and supports wound healing.
Selenium in Onigiri japonés supports reproductive health.
Reproductive Health in Onigiri japonés regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Onigiri japonés provides anti-inflammatory effects.
Anti-Inflammatory Effects in Onigiri japonés helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 232 calories?
The amount of exercise required to burn off 1 trozo Onigiri japonés
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.