Onigiri japonés

Common Food

Total Energy

232.1 kcal

53.23

% from carbs

15.74

% from protein

31.03

% from fats

Quantity

Unit

In 142.2 g

% daily value

Total Fat

7.8g

12%

Saturated

1.4g

6.9%

Polyunsaturated

3.8g

Monounsaturated

2.2g

Cholesterol

20.2mg

6.7%

Sodium, Na

76.3mg

3.3%

Potassium, K

154.2mg

3.3%

Total Carbohydrates

30.1g

10.9%

Fiber

0.1g

0.4%

Sugars

0.2g

0.5%

Protein

8.9g

17.9%

Water

94.6g

Ash

0.9g

Energy

971kJ

Calcium, Ca

8.1mg

Iron, Fe

0.4mg

Magnesium, Mg

17.2mg

Phosphorus, P

109.1mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

11.9UG

Vitamin A, IU

219.8IU

Retinol

20.4UG

Vitamin A, RAE

28UG

Carotene, beta

90.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

149.5IU

Vitamin D (D2 + D3)

3.7UG

Cryptoxanthin, beta

0.3UG

Lycopene

218.7UG

Lutein + zeaxanthin

1.1UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

2.8mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

16.1UG

Vitamin B-12

0.8UG

Choline, total

28.1mg

Vitamin K (phylloquinone)

9.4UG

Folate, food

16.1UG

Folate, DFE

16.1UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.4g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

0.9g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

PUFA 20:4

0.4g

PUFA 22:6 n-3 (DHA)

0.4g

MUFA 16:1

0.2g

PUFA 18:4

0.1g

MUFA 20:1

0.4g

PUFA 20:5 n-3 (EPA)

0.2g

Stigmasterol

2.1mg

Campesterol

2.1mg

Beta-sitosterol

5.6mg

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

2.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onigiri japonés

How Many Calories Are in Onigiri japonés?

A typical serving 1 trozo of Onigiri japonés (142.22 grams) contains approximately 232.1251 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Onigiri japonés?

The amount of fat in Onigiri japonés depends on the ingredients and preparation method. On average, one serving 1 trozo (142.22 grams) of Onigiri japonés contains approximately 7.8264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Onigiri japonés?

The protein content in Onigiri japonés depends on the ingredients exists in it. On average, 1 trozo of Onigiri japonés (about 142.22 grams) contains approximately 8.9383 grams of protein.

How Much Sugar is in Onigiri japonés?

On average, 1 trozo (about 142.22 grams) contains about 0.2499 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Onigiri japonés?

On average, 1 trozo (about 142.22 grams) contains about 30.0793 grams of carbohydrates.

How Much Fiber is in Onigiri japonés?

Onigiri japonés contains approximately 0.1159 grams of fiber in 1 trozo (about 142.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 232 calories?

The amount of exercise required to burn off 1 trozo Onigiri japonés

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.