Onigiri
Snack, Low in fats, high in carbs
9.35
% from protein82.24
% from carbs82.24
% from fatNutrition Facts
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Onigiri Nutrients FAQs
Nutrients
- Onigiri has 20mg of Calcium.
- Onigiri has 400mg of Sodium, Na.
- Onigiri has 100mg of Potassium, K.
- Onigiri has 0.6mg of Iron.
What is the calorie content of Onigiri?
A typical serving 1 piece (180 grams) of Onigiri contains approximately 200 calories.
You can check the exact calorie content by logging Onigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onigiri have?
The amount of fat in Onigiri depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Onigiri contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onigiri have?
The protein content in Onigiri depends on the ingredients exists in it. On average, 1 piece (180 grams) of Onigiri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Onigiri, Download Nutribit app for healthier you!
How much sugar does a Onigiri have?
On average, 1 piece (180 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onigiri.
How Much carbohydrates (carbs) is in Onigiri?
The amount of carbohydrates (carbs) in Onigiri depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onigiri.
How Much Fiber is in Onigiri?
Onigiri contains approximately 1 grams of fiber in 1 piece (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onigiri for healthier you!
What vitamins and minerals are in a Onigiri?
Onigiri contains following minerals:
General
Does Onigiri contain caffeine?
Onigiri does not contain any caffeine.
Does Onigiri contain alcohol?
Onigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onigiri for free?
Yes absolutely, Since Onigiri does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onigiri with water tracking feature?
Onigiri does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Onigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onigiri
Total Carbohydrates in Onigiri provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Onigiri are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Onigiri supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Onigiri aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Onigiri helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Onigiri help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Onigiri helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Onigiri can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Onigiri aids weight management by helping you feel full longer.
Fiber-rich carbs from Onigiri help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Onigiri enhances brain function and helps improve memory and focus.
Glucose from Onigiri is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Onigiri boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Onigiri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Onigiri promotes gut health by feeding beneficial gut bacteria.
Fiber in Onigiri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Onigiri improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Onigiri support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Onigiri helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Onigiri, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Onigiri supports fluid balance.
Maintains Fluid Balance in Onigiri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onigiri supports nerve function.
Supports Nerve Function in Onigiri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onigiri helps regulate blood pressure.
Regulates Blood Pressure in Onigiri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onigiri supports muscle function.
Aids Muscle Function in Onigiri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onigiri aids nutrient absorption.
Improves Nutrient Absorption in Onigiri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onigiri helps balance pH levels.
Balances pH Levels in Onigiri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onigiri supports bone health.
Supports Bone Health in Onigiri helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 piece Onigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.