Onigiri

Snack, Low in fats, high in carbs

Total Energy

200

kcal

82.24

% from carbs

9.35

% from protein

8.41

% from fats

In 180 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

400mg

17.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Starch

40g

Protein

5g

10%

Water

150g

Vitamin E

0.1MG_ATE

Folic acid

10UG

Iron, Fe

0.6mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onigiri

A typical serving 1 piece of Onigiri (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onigiri depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Onigiri contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onigiri depends on the ingredients exists in it. On average, 1 piece of Onigiri (about 180 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 180 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 44 grams of carbohydrates.

Onigiri contains approximately 1 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 piece Onigiri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.