Pain plat au blé complet

Common Food

14.09

% from protein

80.39

% from carbs

80.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
222.7
% Daily value*

Total Fat 1.5 g
2.2%

Saturated 0.1 g
0.6%

Polyunsaturated 0.6 g

Monounsaturated 0.2 g

Sodium, Na 448 mg
19.5%

Potassium, K 144.5 mg
3.1%

Total Carbohydrates 47.5 g
17.3%

Fiber 5.2 g
18.5%

Sugars 2.4 g
4.9%

Protein 8.3 g
16.7%

Water 26 g

Vitamin A 5.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3.4 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 45.1 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2.4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 29.8 UG

Folic acid 0 UG

Folate, food 29.8 UG

Folate, DFE 29.8 UG

Vitamin B-12 0 UG

Choline, total 22.5 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 12.8 mg

Iron 2.6 mg

Magnesium 58.7 mg

Phosphorus, P 153 mg

Zinc 1.3 mg

Copper 0.2 mg

Manganese, Mn 1.5 mg

Selenium 37.4 UG

Ash 1.7 g

Theobromine 0 mg

Energy 931.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.7 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.4 g

Pain plat au blé complet Nutrients FAQs

Nutrients

What is the calorie content of Pain plat au blé complet?

A typical serving 1 pain plat (85 grams) of Pain plat au blé complet contains approximately 223 calories.

You can check the exact calorie content by logging Pain plat au blé complet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain plat au blé complet have?

The amount of fat in Pain plat au blé complet depends on the ingredients and preparation method. On average, one serving 1 pain plat (85 grams) of Pain plat au blé complet contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pain plat au blé complet have?

The protein content in Pain plat au blé complet depends on the ingredients exists in it. On average, 1 pain plat (85 grams) of Pain plat au blé complet contains approximately 8.33 grams of protein.

Know your exact protein requirement and how much protein you get from Pain plat au blé complet, Download Nutribit app for healthier you!

How much sugar does a Pain plat au blé complet have?

On average, 1 pain plat (85 grams) contains about 2.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pain plat au blé complet.

How Much carbohydrates (carbs) is in Pain plat au blé complet?

The amount of carbohydrates (carbs) in Pain plat au blé complet depends on its serving size and preparation. On average, 1 pain plat (85 grams) contains about 47.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pain plat au blé complet.

How Much Fiber is in Pain plat au blé complet?

Pain plat au blé complet contains approximately 5.19 grams of fiber in 1 pain plat (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pain plat au blé complet for healthier you!

What vitamins and minerals are in a Pain plat au blé complet?

Vitamins in Pain plat au blé complet:

  • Vitamin A:Pain plat au blé complet has 5.1 IU of Vitamin A.
  • Vitamin B-6:Pain plat au blé complet has 0.2253 mg of Vitamin B-6.

Pain plat au blé complet contains following minerals:

  • Pain plat au blé complet has 12.75mg of Calcium.
  • Pain plat au blé complet has 447.95mg of Sodium, Na.
  • Pain plat au blé complet has 144.5mg of Potassium, K.
  • Pain plat au blé complet has 2.601mg of Iron.

General

Does Pain plat au blé complet contain caffeine?

Pain plat au blé complet does not contain any caffeine.

Does Pain plat au blé complet contain alcohol?

Pain plat au blé complet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pain plat au blé complet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain plat au blé complet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain plat au blé complet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain plat au blé complet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain plat au blé complet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain plat au blé complet for free?

Yes! Since Pain plat au blé complet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain plat au blé complet with water tracking feature?

Nutribit automatically calculates the water content of Pain plat au blé complet and adds it to your daily hydration log. Simply log Pain plat au blé complet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain plat au blé complet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain plat au blé complet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain plat au blé complet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain plat au blé complet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pain plat au blé complet

Total Carbohydrates in Pain plat au blé complet provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pain plat au blé complet are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pain plat au blé complet supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pain plat au blé complet aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pain plat au blé complet helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pain plat au blé complet help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pain plat au blé complet helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pain plat au blé complet can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pain plat au blé complet aids weight management by helping you feel full longer.

Fiber-rich carbs from Pain plat au blé complet help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pain plat au blé complet enhances brain function and helps improve memory and focus.

Glucose from Pain plat au blé complet is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pain plat au blé complet boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pain plat au blé complet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pain plat au blé complet promotes gut health by feeding beneficial gut bacteria.

Fiber in Pain plat au blé complet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pain plat au blé complet improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pain plat au blé complet support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pain plat au blé complet helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pain plat au blé complet, help regulate blood pressure and reduce hypertension risk.

Protein in Pain plat au blé complet supports building and repairing tissues.

Builds and repairs tissues in Pain plat au blé complet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pain plat au blé complet supports immune function.

Supports immune function in Pain plat au blé complet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pain plat au blé complet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pain plat au blé complet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pain plat au blé complet provides energy.

Provides energy in Pain plat au blé complet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pain plat au blé complet supports muscle growth and strength.

Supports muscle growth and strength in Pain plat au blé complet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pain plat au blé complet helps in weight management.

Helps in weight management in Pain plat au blé complet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pain plat au blé complet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pain plat au blé complet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pain plat au blé complet supports bone health.

Supports bone health in Pain plat au blé complet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pain plat au blé complet improves skin, hair, and nails.

Improves skin, hair, and nails in Pain plat au blé complet is essential for the health and growth of hair, skin, and nails.

Protein in Pain plat au blé complet regulates blood sugar levels.

Regulates blood sugar levels in Pain plat au blé complet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pain plat au blé complet supports digestion.

Fiber in Pain plat au blé complet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pain plat au blé complet supports heart health.

Soluble fiber in Pain plat au blé complet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pain plat au blé complet aids in weight management.

Fiber-rich foods in Pain plat au blé complet increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pain plat au blé complet regulates blood sugar.

Fiber in Pain plat au blé complet helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pain plat au blé complet promotes gut health.

Fiber in Pain plat au blé complet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pain plat au blé complet lowers the risk of colon cancer.

A high-fiber diet from Pain plat au blé complet is linked to a reduced risk of colon cancer.

Fiber in Pain plat au blé complet improves skin health.

Fiber in Pain plat au blé complet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pain plat au blé complet helps lower blood pressure.

Adequate fiber in Pain plat au blé complet may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pain plat au blé complet boosts immune function.

Fiber in Pain plat au blé complet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pain plat au blé complet reduces the risk of type 2 diabetes.

Fiber in Pain plat au blé complet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Pain plat au blé complet supports antioxidant protection.

Antioxidant Protection in Pain plat au blé complet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pain plat au blé complet supports thyroid function.

Thyroid Function in Pain plat au blé complet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pain plat au blé complet supports immune system health.

Immune System Support in Pain plat au blé complet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pain plat au blé complet supports heart health.

Heart Health in Pain plat au blé complet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pain plat au blé complet supports cancer prevention.

Cancer Prevention in Pain plat au blé complet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pain plat au blé complet supports cognitive function.

Cognitive Function in Pain plat au blé complet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pain plat au blé complet supports skin health.

Skin Health in Pain plat au blé complet helps protect the skin from UV damage and supports wound healing.

Selenium in Pain plat au blé complet supports reproductive health.

Reproductive Health in Pain plat au blé complet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pain plat au blé complet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pain plat au blé complet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pain plat au blé complet supports fluid balance.

Maintains Fluid Balance in Pain plat au blé complet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pain plat au blé complet supports nerve function.

Supports Nerve Function in Pain plat au blé complet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pain plat au blé complet helps regulate blood pressure.

Regulates Blood Pressure in Pain plat au blé complet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pain plat au blé complet supports muscle function.

Aids Muscle Function in Pain plat au blé complet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pain plat au blé complet aids nutrient absorption.

Improves Nutrient Absorption in Pain plat au blé complet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pain plat au blé complet helps balance pH levels.

Balances pH Levels in Pain plat au blé complet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pain plat au blé complet supports bone health.

Supports Bone Health in Pain plat au blé complet helps retain calcium and prevent the loss of bone density over time.

How to burn 223 calories?

The amount of exercise required to burn off 1 pain plat Pain plat au blé complet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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