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Pain plat au blé complet

Common Food

223

kcal Energy

80.4%

% from carbs

14.1%

% from protein

5.5%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
223

% Daily Value

Total Fat 1.45 g
2.2%
Saturated 0.13 g
0.6%
Polyunsaturated 0.64 g
Monounsaturated 0.21 g
Cholesterol 0 mg
Sodium, Na 447.95 mg
19.5%
Potassium, K 144.5 mg
3.1%
Total Carbohydrates 47.51 g
17.3%
Fiber 5.19 g
18.5%
Sugars 2.44 g
4.9%
Alcohol 0 g
Protein 8.33 g
16.7%
Water 26.01 g
Caffeine 0 mg
Iron 2.6 mg
14.5%
Vitamin A, IU 5.1 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 3.4 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 45.05 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.29 mg
Riboflavin 0.07 mg
Niacin 2.41 mg
Pantothenic acid 0.71 mg
Vitamin B-6 0.23 mg
Folate, total 29.75 UG
Folic acid 0 UG
Folate, food 29.75 UG
Folate, DFE 29.75 UG
Vitamin B-12 0 UG
Choline, total 22.53 mg
Vitamin K (phylloquinone) 1.19 UG
Calcium, Ca 12.75 mg
Iron, Fe 2.6 mg
Magnesium, Mg 58.65 mg
Phosphorus, P 153 mg
Zinc, Zn 1.29 mg
Copper, Cu 0.25 mg
Manganese, Mn 1.48 mg
Selenium, Se 37.4 UG
Ash 1.7 g
Theobromine 0 mg
Energy 931.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.11 g
SFA 18:0 0.01 g
MUFA 18:1 0.19 g
PUFA 18:2 0.6 g
PUFA 18:3 0.03 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.13 g
Threonine 0.24 g
Isoleucine 0.31 g
Leucine 0.57 g
Lysine 0.23 g
Methionine 0.13 g
Cystine 0.19 g
Phenylalanine 0.4 g
Tyrosine 0.25 g
Valine 0.37 g
Arginine 0.39 g
Histidine 0.19 g
Alanine 0.29 g
Aspartic acid 0.42 g
Glutamic acid 2.68 g
Glycine 0.33 g
Proline 0.89 g
Serine 0.4 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pain plat au blé complet

Nutrients

What is the calorie content of Pain plat au blé complet?

A typical serving 1 pain plat of Pain plat au blé complet (85 grams) contains approximately 222.7 calories. You can check the exact calorie content by logging Pain plat au blé complet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain plat au blé complet have?

The amount of fat in Pain plat au blé complet depends on the ingredients and preparation method. On average, one serving 1 pain plat (85 grams) of Pain plat au blé complet contains approximately 1.4535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain plat au blé complet have?

The protein content in Pain plat au blé complet depends on the ingredients exists in it. On average, 1 pain plat of Pain plat au blé complet (about 85 grams) contains approximately 8.33 grams of protein.

Is Pain plat au blé complet a good source of protein?

The protein content in Pain plat au blé complet depends on the ingredients exists in it. On average, 1 pain plat of Pain plat au blé complet (about 85 grams) contains approximately 8.33 grams of protein.

How much sugar does a Pain plat au blé complet have?

On average, 1 pain plat (about 85 grams) contains about 2.4395 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain plat au blé complet contain added sugar?

On average, 1 pain plat (about 85 grams) contains about 2.4395 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain plat au blé complet?

On average, 1 pain plat (about 85 grams) contains about 47.5065 grams of carbohydrates.

How Much Fiber is in Pain plat au blé complet?

Pain plat au blé complet contains approximately 5.185 grams of fiber in 1 pain plat (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain plat au blé complet?

Pain plat au blé complet contains approximately 5.185 grams of fiber in 1 pain plat (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain plat au blé complet suitable for vegans?

Pain plat au blé complet contains approximately 5.185 grams of fiber in 1 pain plat (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain plat au blé complet contain caffeine?

Pain plat au blé complet contains approximately 5.185 grams of fiber in 1 pain plat (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain plat au blé complet contain alcohol?

Pain plat au blé complet contains approximately 5.185 grams of fiber in 1 pain plat (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain plat au blé complet healthier?

Pain plat au blé complet contains approximately 5.185 grams of fiber in 1 pain plat (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain plat au blé complet in Nutribit?

Pain plat au blé complet contains approximately 5.185 grams of fiber in 1 pain plat (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain plat au blé complet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain plat au blé complet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain plat au blé complet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain plat au blé complet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain plat au blé complet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain plat au blé complet for free?

Yes! Since Pain plat au blé complet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain plat au blé complet with water tracking feature?

Nutribit automatically calculates the water content of Pain plat au blé complet and adds it to your daily hydration log. Simply log Pain plat au blé complet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain plat au blé complet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain plat au blé complet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain plat au blé complet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain plat au blé complet data can be accessed offline in the Nutribit app anytime anywhere!