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Biscuit au blé complet

Common Food

21

kcal Energy

62.1%

% from carbs

9.5%

% from protein

28.5%

% from fats

In 5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g
Calories
21

% Daily Value

Total Fat 0.71 g
1.1%
Saturated 0.1 g
0.5%
Trans Fats 0.01 g
Polyunsaturated 0.35 g
Monounsaturated 0.16 g
Cholesterol 0 mg
Sodium, Na 35.2 mg
1.5%
Potassium, K 17.25 mg
0.4%
Total Carbohydrates 3.48 g
1.3%
Fiber 0.52 g
1.8%
Sugars 0.06 g
0.1%
Starch 2.85 g
Alcohol 0 g
Protein 0.53 g
1.1%
Water 0.15 g
Caffeine 0 mg
Iron 0.17 mg
0.9%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.95 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.38 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0 mg
Niacin 0.23 mg
Pantothenic acid 0.04 mg
Vitamin B-6 0.01 mg
Folate, total 1.4 UG
Folic acid 0 UG
Folate, food 1.4 UG
Folate, DFE 1.4 UG
Vitamin B-12 0 UG
Choline, total 1.36 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.03 UG
Vitamin K (phylloquinone) 1.36 UG
Calcium, Ca 1.8 mg
Iron, Fe 0.17 mg
Magnesium, Mg 5.5 mg
Phosphorus, P 16.55 mg
Zinc, Zn 0.13 mg
Copper, Cu 0.02 mg
Manganese, Mn 0.11 mg
Selenium, Se 0.51 UG
Ash 0.14 g
Sucrose 0.04 g
Glucose 0.02 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 89.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.07 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.16 g
PUFA 18:2 0.3 g
PUFA 18:3 0.04 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.01 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.15 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.04 g
Lysine 0.01 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.02 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.03 g
Glutamic acid 0.15 g
Glycine 0.02 g
Proline 0.05 g
Serine 0.02 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Biscuit au blé complet

Nutrients

What is the calorie content of Biscuit au blé complet?

A typical serving 1 biscuit of Biscuit au blé complet (5 grams) contains approximately 21.35 calories. You can check the exact calorie content by logging Biscuit au blé complet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscuit au blé complet have?

The amount of fat in Biscuit au blé complet depends on the ingredients and preparation method. On average, one serving 1 biscuit (5 grams) of Biscuit au blé complet contains approximately 0.7065 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Biscuit au blé complet have?

The protein content in Biscuit au blé complet depends on the ingredients exists in it. On average, 1 biscuit of Biscuit au blé complet (about 5 grams) contains approximately 0.529 grams of protein.

Is Biscuit au blé complet a good source of protein?

The protein content in Biscuit au blé complet depends on the ingredients exists in it. On average, 1 biscuit of Biscuit au blé complet (about 5 grams) contains approximately 0.529 grams of protein.

How much sugar does a Biscuit au blé complet have?

On average, 1 biscuit (about 5 grams) contains about 0.0595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Biscuit au blé complet contain added sugar?

On average, 1 biscuit (about 5 grams) contains about 0.0595 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Biscuit au blé complet?

On average, 1 biscuit (about 5 grams) contains about 3.4775 grams of carbohydrates.

How Much Fiber is in Biscuit au blé complet?

Biscuit au blé complet contains approximately 0.515 grams of fiber in 1 biscuit (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Biscuit au blé complet?

Biscuit au blé complet contains approximately 0.515 grams of fiber in 1 biscuit (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Biscuit au blé complet suitable for vegans?

Biscuit au blé complet contains approximately 0.515 grams of fiber in 1 biscuit (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Biscuit au blé complet contain caffeine?

Biscuit au blé complet contains approximately 0.515 grams of fiber in 1 biscuit (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Biscuit au blé complet contain alcohol?

Biscuit au blé complet contains approximately 0.515 grams of fiber in 1 biscuit (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Biscuit au blé complet healthier?

Biscuit au blé complet contains approximately 0.515 grams of fiber in 1 biscuit (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Biscuit au blé complet in Nutribit?

Biscuit au blé complet contains approximately 0.515 grams of fiber in 1 biscuit (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Biscuit au blé complet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscuit au blé complet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscuit au blé complet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscuit au blé complet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscuit au blé complet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscuit au blé complet for free?

Yes! Since Biscuit au blé complet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscuit au blé complet with water tracking feature?

Nutribit automatically calculates the water content of Biscuit au blé complet and adds it to your daily hydration log. Simply log Biscuit au blé complet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscuit au blé complet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscuit au blé complet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscuit au blé complet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscuit au blé complet data can be accessed offline in the Nutribit app anytime anywhere!