Wrap au blé complet

Common Food

12.57

% from protein

59.13

% from carbs

59.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g(41g)
Amount per serving
Calories
127.1
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Polyunsaturated 0.4 g

Monounsaturated 1.3 g

Sodium, Na 209.9 mg
9.1%

Potassium, K 107.4 mg
2.3%

Total Carbohydrates 18.8 g
6.8%

Fiber 4 g
14.3%

Sugars 1 g
2%

Protein 4 g
8%

Water 12.4 g

Vitamin A 2.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 1.2 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 53.3 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 2 mg

Vitamin B-6 0.1 mg

Folate 56.6 UG

Folic acid 0 UG

Folate, food 56.6 UG

Folate, DFE 56.6 UG

Vitamin B-12 0 UG

Choline, total 8.2 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 100 mg

Iron 1.1 mg

Magnesium 34.9 mg

Phosphorus, P 141.9 mg

Zinc 0.8 mg

Copper 0.1 mg

Selenium 15.2 UG

Ash 1.8 g

Theobromine 0 mg

Energy 532.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.2 g

Wrap au blé complet Nutrients FAQs

Nutrients

What is the calorie content of Wrap au blé complet?

A typical serving 1 tortilla d'1 portion (41 grams) of Wrap au blé complet contains approximately 127 calories.

You can check the exact calorie content by logging Wrap au blé complet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap au blé complet have?

The amount of fat in Wrap au blé complet depends on the ingredients and preparation method. On average, one serving 1 tortilla d'1 portion (41 grams) of Wrap au blé complet contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap au blé complet have?

The protein content in Wrap au blé complet depends on the ingredients exists in it. On average, 1 tortilla d'1 portion (41 grams) of Wrap au blé complet contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap au blé complet, Download Nutribit app for healthier you!

How much sugar does a Wrap au blé complet have?

On average, 1 tortilla d'1 portion (41 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap au blé complet.

How Much carbohydrates (carbs) is in Wrap au blé complet?

The amount of carbohydrates (carbs) in Wrap au blé complet depends on its serving size and preparation. On average, 1 tortilla d'1 portion (41 grams) contains about 18.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap au blé complet.

How Much Fiber is in Wrap au blé complet?

Wrap au blé complet contains approximately 4.02 grams of fiber in 1 tortilla d'1 portion (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap au blé complet for healthier you!

What vitamins and minerals are in a Wrap au blé complet?

Vitamins in Wrap au blé complet:

  • Vitamin A:Wrap au blé complet has 2.05 IU of Vitamin A.
  • Vitamin B-6:Wrap au blé complet has 0.1279 mg of Vitamin B-6.

Wrap au blé complet contains following minerals:

  • Wrap au blé complet has 100.04mg of Calcium.
  • Wrap au blé complet has 209.92mg of Sodium, Na.
  • Wrap au blé complet has 107.42mg of Potassium, K.
  • Wrap au blé complet has 1.0783mg of Iron.

General

Does Wrap au blé complet contain caffeine?

Wrap au blé complet does not contain any caffeine.

Does Wrap au blé complet contain alcohol?

Wrap au blé complet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap au blé complet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap au blé complet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap au blé complet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap au blé complet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap au blé complet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap au blé complet for free?

Yes! Since Wrap au blé complet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap au blé complet with water tracking feature?

Nutribit automatically calculates the water content of Wrap au blé complet and adds it to your daily hydration log. Simply log Wrap au blé complet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap au blé complet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap au blé complet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap au blé complet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap au blé complet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap au blé complet

Selenium in Wrap au blé complet supports antioxidant protection.

Antioxidant Protection in Wrap au blé complet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap au blé complet supports thyroid function.

Thyroid Function in Wrap au blé complet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap au blé complet supports immune system health.

Immune System Support in Wrap au blé complet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap au blé complet supports heart health.

Heart Health in Wrap au blé complet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap au blé complet supports cancer prevention.

Cancer Prevention in Wrap au blé complet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap au blé complet supports cognitive function.

Cognitive Function in Wrap au blé complet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap au blé complet supports skin health.

Skin Health in Wrap au blé complet helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap au blé complet supports reproductive health.

Reproductive Health in Wrap au blé complet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap au blé complet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap au blé complet helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 127 calories?

The amount of exercise required to burn off 1 tortilla d'1 portion Wrap au blé complet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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