Pancakes au blé complet

Common Food

16.19

% from protein

55.96

% from carbs

55.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 5.7 mg
0.2%

Potassium, K 2.8 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 2.3 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0.1 UG

Folate, food 0.2 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Calcium 2.5 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 3.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Energy 8.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pancakes au blé complet Nutrients FAQs

Nutrients

What is the calorie content of Pancakes au blé complet?

A typical serving 129 gramme (129 grams) of Pancakes au blé complet contains approximately 268 calories.

You can check the exact calorie content by logging Pancakes au blé complet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes au blé complet have?

The amount of fat in Pancakes au blé complet depends on the ingredients and preparation method. On average, one serving 129 gramme (129 grams) of Pancakes au blé complet contains approximately 8.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes au blé complet have?

The protein content in Pancakes au blé complet depends on the ingredients exists in it. On average, 129 gramme (129 grams) of Pancakes au blé complet contains approximately 10.97 grams of protein.

Know your exact protein requirement and how much protein you get from Pancakes au blé complet, Download Nutribit app for healthier you!

How much sugar does a Pancakes au blé complet have?

On average, 129 gramme (129 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancakes au blé complet.

How Much carbohydrates (carbs) is in Pancakes au blé complet?

The amount of carbohydrates (carbs) in Pancakes au blé complet depends on its serving size and preparation. On average, 129 gramme (129 grams) contains about 37.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancakes au blé complet.

How Much Fiber is in Pancakes au blé complet?

Pancakes au blé complet contains approximately 3.61 grams of fiber in 129 gramme (129 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancakes au blé complet for healthier you!

What vitamins and minerals are in a Pancakes au blé complet?

Vitamins in Pancakes au blé complet:

  • Vitamin A:Pancakes au blé complet has 291.54 IU of Vitamin A.
  • Vitamin B-12:Pancakes au blé complet has 0.3741 UG of Vitamin B-12.
  • Vitamin B-6:Pancakes au blé complet has 0.1419 mg of Vitamin B-6.
  • Vitamin C:Pancakes au blé complet has 0.645 mg of Vitamin C.

Pancakes au blé complet contains following minerals:

  • Pancakes au blé complet has 322.5mg of Calcium.
  • Pancakes au blé complet has 737.88mg of Sodium, Na.
  • Pancakes au blé complet has 359.91mg of Potassium, K.
  • Pancakes au blé complet has 4.0119mg of Iron.

General

Does Pancakes au blé complet contain caffeine?

Pancakes au blé complet does not contain any caffeine.

Does Pancakes au blé complet contain alcohol?

Pancakes au blé complet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancakes au blé complet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes au blé complet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes au blé complet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes au blé complet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes au blé complet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes au blé complet for free?

Yes absolutely, Since Pancakes au blé complet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes au blé complet with water tracking feature?

Pancakes au blé complet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pancakes au blé complet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes au blé complet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes au blé complet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes au blé complet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancakes au blé complet

Protein and Vitamin B-12 in Pancakes au blé complet supports bone health.

  • Protein in Pancakes au blé complet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pancakes au blé complet is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pancakes au blé complet supports heart health.

  • Calcium in Pancakes au blé complet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pancakes au blé complet helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pancakes au blé complet supports building and repairing tissues.

Builds and repairs tissues in Pancakes au blé complet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pancakes au blé complet supports immune function.

Supports immune function in Pancakes au blé complet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pancakes au blé complet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pancakes au blé complet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pancakes au blé complet provides energy.

Provides energy in Pancakes au blé complet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pancakes au blé complet supports muscle growth and strength.

Supports muscle growth and strength in Pancakes au blé complet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pancakes au blé complet helps in weight management.

Helps in weight management in Pancakes au blé complet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pancakes au blé complet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pancakes au blé complet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pancakes au blé complet improves skin, hair, and nails.

Improves skin, hair, and nails in Pancakes au blé complet is essential for the health and growth of hair, skin, and nails.

Protein in Pancakes au blé complet regulates blood sugar levels.

Regulates blood sugar levels in Pancakes au blé complet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pancakes au blé complet supports red blood cell production

Vitamin B12 in Pancakes au blé complet plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pancakes au blé complet boosts energy levels

Vitamin B12 in Pancakes au blé complet aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pancakes au blé complet promotes brain health

Vitamin B12 in Pancakes au blé complet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pancakes au blé complet aids in DNA synthesis

Vitamin B12 in Pancakes au blé complet is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pancakes au blé complet improves mood and mental health

Vitamin B12 in Pancakes au blé complet helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pancakes au blé complet maintains healthy skin, hair, and nails

Vitamin B12 in Pancakes au blé complet contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pancakes au blé complet prevents birth defects

Vitamin B12 in Pancakes au blé complet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pancakes au blé complet reduces risk of macular degeneration

Vitamin B12 in Pancakes au blé complet lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pancakes au blé complet supports cardiovascular health

Vitamin B12 in Pancakes au blé complet helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pancakes au blé complet supports bone health.

Calcium in Pancakes au blé complet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pancakes au blé complet supports muscle function.

Calcium in Pancakes au blé complet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pancakes au blé complet supports nerve transmission.

Calcium in Pancakes au blé complet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pancakes au blé complet supports blood clotting.

Calcium in Pancakes au blé complet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pancakes au blé complet supports hormonal secretion.

Calcium in Pancakes au blé complet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pancakes au blé complet supports weight management.

Calcium in Pancakes au blé complet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pancakes au blé complet supports dental health.

Calcium in Pancakes au blé complet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pancakes au blé complet supports blood pressure regulation.

Calcium in Pancakes au blé complet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pancakes au blé complet supports antioxidant protection.

Antioxidant Protection in Pancakes au blé complet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancakes au blé complet supports thyroid function.

Thyroid Function in Pancakes au blé complet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancakes au blé complet supports immune system health.

Immune System Support in Pancakes au blé complet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancakes au blé complet supports cancer prevention.

Cancer Prevention in Pancakes au blé complet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancakes au blé complet supports cognitive function.

Cognitive Function in Pancakes au blé complet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancakes au blé complet supports skin health.

Skin Health in Pancakes au blé complet helps protect the skin from UV damage and supports wound healing.

Selenium in Pancakes au blé complet supports reproductive health.

Reproductive Health in Pancakes au blé complet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancakes au blé complet provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancakes au blé complet helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pancakes au blé complet supports fluid balance.

Maintains Fluid Balance in Pancakes au blé complet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancakes au blé complet supports nerve function.

Supports Nerve Function in Pancakes au blé complet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancakes au blé complet helps regulate blood pressure.

Regulates Blood Pressure in Pancakes au blé complet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancakes au blé complet supports muscle function.

Aids Muscle Function in Pancakes au blé complet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancakes au blé complet aids nutrient absorption.

Improves Nutrient Absorption in Pancakes au blé complet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancakes au blé complet helps balance pH levels.

Balances pH Levels in Pancakes au blé complet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancakes au blé complet supports bone health.

Supports Bone Health in Pancakes au blé complet helps retain calcium and prevent the loss of bone density over time.

How to burn 268 calories?

The amount of exercise required to burn off 129 gramme Pancakes au blé complet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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