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Pancakes au blé complet

Common Food

268

kcal Energy

56%

% from carbs

16.2%

% from protein

27.9%

% from fats

In 129 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129 g
Calories
268

% Daily Value

Total Fat 8.39 g
12.9%
Saturated 2.26 g
11.3%
Polyunsaturated 3.1 g
Monounsaturated 2.25 g
Cholesterol 78.69 mg
26.2%
Sodium, Na 737.88 mg
32.1%
Potassium, K 359.91 mg
7.7%
Total Carbohydrates 37.93 g
13.8%
Fiber 3.61 g
12.9%
Protein 10.97 g
21.9%
Water 68.11 g
Iron 4.01 mg
22.3%
Vitamin A, IU 291.54 IU
Retinol 81.27 UG
Vitamin A, RAE 82.56 UG
Vitamin C, total ascorbic acid 0.65 mg
Thiamin 0.25 mg
Riboflavin 0.68 mg
Niacin 2.98 mg
Pantothenic acid 0.67 mg
Vitamin B-6 0.14 mg
Folate, total 37.41 UG
Folic acid 10.32 UG
Folate, food 27.09 UG
Folate, DFE 45.15 UG
Vitamin B-12 0.37 UG
Calcium, Ca 322.5 mg
Iron, Fe 4.01 mg
Magnesium, Mg 59.34 mg
Phosphorus, P 481.17 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.1 mg
Manganese, Mn 1.99 mg
Selenium, Se 25.03 UG
Ash 3.61 g
Energy 1122.3 kJ
SFA 4:0 0.05 g
SFA 6:0 0.03 g
SFA 8:0 0.02 g
SFA 10:0 0.04 g
SFA 12:0 0.05 g
SFA 14:0 0.18 g
SFA 16:0 1.36 g
SFA 18:0 0.5 g
MUFA 18:1 2.13 g
PUFA 18:2 2.73 g
PUFA 18:3 0.34 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.01 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.15 g
Threonine 0.41 g
Isoleucine 0.51 g
Leucine 0.87 g
Lysine 0.56 g
Methionine 0.23 g
Cystine 0.22 g
Phenylalanine 0.54 g
Tyrosine 0.4 g
Valine 0.6 g
Arginine 0.56 g
Histidine 0.26 g
Alanine 0.46 g
Aspartic acid 0.8 g
Glutamic acid 2.54 g
Glycine 0.39 g
Proline 0.87 g
Serine 0.59 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pancakes au blé complet

Nutrients

What is the calorie content of Pancakes au blé complet?

A typical serving 129 gramme of Pancakes au blé complet (129 grams) contains approximately 268.32 calories. You can check the exact calorie content by logging Pancakes au blé complet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancakes au blé complet have?

The amount of fat in Pancakes au blé complet depends on the ingredients and preparation method. On average, one serving 129 gramme (129 grams) of Pancakes au blé complet contains approximately 8.385 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pancakes au blé complet have?

The protein content in Pancakes au blé complet depends on the ingredients exists in it. On average, 129 gramme of Pancakes au blé complet (about 129 grams) contains approximately 10.965 grams of protein.

Is Pancakes au blé complet a good source of protein?

The protein content in Pancakes au blé complet depends on the ingredients exists in it. On average, 129 gramme of Pancakes au blé complet (about 129 grams) contains approximately 10.965 grams of protein.

How much sugar does a Pancakes au blé complet have?

On average, 129 gramme (about 129 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pancakes au blé complet contain added sugar?

On average, 129 gramme (about 129 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pancakes au blé complet?

On average, 129 gramme (about 129 grams) contains about 37.926 grams of carbohydrates.

How Much Fiber is in Pancakes au blé complet?

Pancakes au blé complet contains approximately 3.612 grams of fiber in 129 gramme (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pancakes au blé complet?

Pancakes au blé complet contains approximately 3.612 grams of fiber in 129 gramme (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pancakes au blé complet suitable for vegans?

Pancakes au blé complet contains approximately 3.612 grams of fiber in 129 gramme (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancakes au blé complet contain caffeine?

Pancakes au blé complet contains approximately 3.612 grams of fiber in 129 gramme (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pancakes au blé complet contain alcohol?

Pancakes au blé complet contains approximately 3.612 grams of fiber in 129 gramme (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pancakes au blé complet healthier?

Pancakes au blé complet contains approximately 3.612 grams of fiber in 129 gramme (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pancakes au blé complet in Nutribit?

Pancakes au blé complet contains approximately 3.612 grams of fiber in 129 gramme (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pancakes au blé complet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancakes au blé complet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancakes au blé complet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancakes au blé complet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancakes au blé complet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancakes au blé complet for free?

Yes absolutely, Since Pancakes au blé complet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancakes au blé complet with water tracking feature?

Pancakes au blé complet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pancakes au blé complet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancakes au blé complet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancakes au blé complet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancakes au blé complet data can be accessed offline in the Nutribit app anytime anywhere!