Pâtes penne au blé complet
Common Food
15
% from protein75.34
% from carbs75.34
% from fatNutrition Facts
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Pâtes penne au blé complet Nutrients FAQs
Nutrients
- Vitamin A:Pâtes penne au blé complet has 6.4 IU of Vitamin A.
- Vitamin B-6:Pâtes penne au blé complet has 0.1488 mg of Vitamin B-6.
- Pâtes penne au blé complet has 20.8mg of Calcium.
- Pâtes penne au blé complet has 6.4mg of Sodium, Na.
- Pâtes penne au blé complet has 153.6mg of Potassium, K.
- Pâtes penne au blé complet has 2.752mg of Iron.
What is the calorie content of Pâtes penne au blé complet?
A typical serving 1 tasse (160 grams) of Pâtes penne au blé complet contains approximately 238 calories.
You can check the exact calorie content by logging Pâtes penne au blé complet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pâtes penne au blé complet have?
The amount of fat in Pâtes penne au blé complet depends on the ingredients and preparation method. On average, one serving 1 tasse (160 grams) of Pâtes penne au blé complet contains approximately 2.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pâtes penne au blé complet have?
The protein content in Pâtes penne au blé complet depends on the ingredients exists in it. On average, 1 tasse (160 grams) of Pâtes penne au blé complet contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from Pâtes penne au blé complet, Download Nutribit app for healthier you!
How much sugar does a Pâtes penne au blé complet have?
On average, 1 tasse (160 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pâtes penne au blé complet.
How Much carbohydrates (carbs) is in Pâtes penne au blé complet?
The amount of carbohydrates (carbs) in Pâtes penne au blé complet depends on its serving size and preparation. On average, 1 tasse (160 grams) contains about 48.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pâtes penne au blé complet.
How Much Fiber is in Pâtes penne au blé complet?
Pâtes penne au blé complet contains approximately 6.24 grams of fiber in 1 tasse (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pâtes penne au blé complet for healthier you!
What vitamins and minerals are in a Pâtes penne au blé complet?
Vitamins in Pâtes penne au blé complet:
Pâtes penne au blé complet contains following minerals:
General
Does Pâtes penne au blé complet contain caffeine?
Pâtes penne au blé complet does not contain any caffeine.
Does Pâtes penne au blé complet contain alcohol?
Pâtes penne au blé complet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pâtes penne au blé complet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pâtes penne au blé complet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pâtes penne au blé complet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pâtes penne au blé complet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pâtes penne au blé complet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pâtes penne au blé complet for free?
Yes! Since Pâtes penne au blé complet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pâtes penne au blé complet with water tracking feature?
Nutribit automatically calculates the water content of Pâtes penne au blé complet and adds it to your daily hydration log. Simply log Pâtes penne au blé complet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pâtes penne au blé complet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pâtes penne au blé complet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pâtes penne au blé complet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pâtes penne au blé complet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pâtes penne au blé complet
Fiber and Zinc in Pâtes penne au blé complet improves skin health.
Fiber in Pâtes penne au blé complet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pâtes penne au blé complet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Pâtes penne au blé complet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pâtes penne au blé complet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pâtes penne au blé complet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pâtes penne au blé complet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pâtes penne au blé complet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pâtes penne au blé complet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pâtes penne au blé complet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pâtes penne au blé complet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pâtes penne au blé complet aids weight management by helping you feel full longer.
Fiber-rich carbs from Pâtes penne au blé complet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pâtes penne au blé complet enhances brain function and helps improve memory and focus.
Glucose from Pâtes penne au blé complet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pâtes penne au blé complet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pâtes penne au blé complet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pâtes penne au blé complet promotes gut health by feeding beneficial gut bacteria.
Fiber in Pâtes penne au blé complet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pâtes penne au blé complet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pâtes penne au blé complet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pâtes penne au blé complet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pâtes penne au blé complet, help regulate blood pressure and reduce hypertension risk.
Protein in Pâtes penne au blé complet supports building and repairing tissues.
Builds and repairs tissues in Pâtes penne au blé complet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pâtes penne au blé complet supports immune function.
Supports immune function in Pâtes penne au blé complet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pâtes penne au blé complet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pâtes penne au blé complet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pâtes penne au blé complet provides energy.
Provides energy in Pâtes penne au blé complet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pâtes penne au blé complet supports muscle growth and strength.
Supports muscle growth and strength in Pâtes penne au blé complet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pâtes penne au blé complet helps in weight management.
Helps in weight management in Pâtes penne au blé complet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pâtes penne au blé complet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pâtes penne au blé complet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pâtes penne au blé complet supports bone health.
Supports bone health in Pâtes penne au blé complet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pâtes penne au blé complet improves skin, hair, and nails.
Improves skin, hair, and nails in Pâtes penne au blé complet is essential for the health and growth of hair, skin, and nails.
Protein in Pâtes penne au blé complet regulates blood sugar levels.
Regulates blood sugar levels in Pâtes penne au blé complet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pâtes penne au blé complet supports digestion.
Fiber in Pâtes penne au blé complet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pâtes penne au blé complet supports heart health.
Soluble fiber in Pâtes penne au blé complet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pâtes penne au blé complet aids in weight management.
Fiber-rich foods in Pâtes penne au blé complet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pâtes penne au blé complet regulates blood sugar.
Fiber in Pâtes penne au blé complet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pâtes penne au blé complet promotes gut health.
Fiber in Pâtes penne au blé complet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pâtes penne au blé complet lowers the risk of colon cancer.
A high-fiber diet from Pâtes penne au blé complet is linked to a reduced risk of colon cancer.
Fiber in Pâtes penne au blé complet helps lower blood pressure.
Adequate fiber in Pâtes penne au blé complet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pâtes penne au blé complet boosts immune function.
Fiber in Pâtes penne au blé complet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pâtes penne au blé complet reduces the risk of type 2 diabetes.
Fiber in Pâtes penne au blé complet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Pâtes penne au blé complet supports antioxidant protection.
Antioxidant Protection in Pâtes penne au blé complet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pâtes penne au blé complet supports thyroid function.
Thyroid Function in Pâtes penne au blé complet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pâtes penne au blé complet supports immune system health.
Immune System Support in Pâtes penne au blé complet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pâtes penne au blé complet supports heart health.
Heart Health in Pâtes penne au blé complet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pâtes penne au blé complet supports cancer prevention.
Cancer Prevention in Pâtes penne au blé complet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pâtes penne au blé complet supports cognitive function.
Cognitive Function in Pâtes penne au blé complet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pâtes penne au blé complet supports skin health.
Skin Health in Pâtes penne au blé complet helps protect the skin from UV damage and supports wound healing.
Selenium in Pâtes penne au blé complet supports reproductive health.
Reproductive Health in Pâtes penne au blé complet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pâtes penne au blé complet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pâtes penne au blé complet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pâtes penne au blé complet supports bone health.
Supports Bone Health in Pâtes penne au blé complet helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pâtes penne au blé complet promotes heart health.
Promotes Heart Health in Pâtes penne au blé complet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pâtes penne au blé complet aids muscle function.
Aids Muscle Function in Pâtes penne au blé complet helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pâtes penne au blé complet enhances nerve function.
Enhances Nerve Function in Pâtes penne au blé complet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pâtes penne au blé complet improves sleep quality.
Improves Sleep Quality in Pâtes penne au blé complet regulates sleep patterns by supporting melatonin production.
Magnesium in Pâtes penne au blé complet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pâtes penne au blé complet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pâtes penne au blé complet reduces migraine frequency.
Reduces Migraine Frequency in Pâtes penne au blé complet may help reduce the frequency and severity of migraines.
Magnesium in Pâtes penne au blé complet promotes digestive health.
Promotes Digestive Health in Pâtes penne au blé complet supports bowel function and helps prevent constipation.
Magnesium in Pâtes penne au blé complet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pâtes penne au blé complet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pâtes penne au blé complet boosts protein synthesis.
Boosts Protein Synthesis in Pâtes penne au blé complet plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Pâtes penne au blé complet supports red blood cell formation.
Copper in Pâtes penne au blé complet plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pâtes penne au blé complet boosts immune function.
Copper in Pâtes penne au blé complet enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pâtes penne au blé complet promotes healthy bones and connective tissues.
Copper in Pâtes penne au blé complet is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pâtes penne au blé complet supports nervous system health.
Copper in Pâtes penne au blé complet is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pâtes penne au blé complet acts as an antioxidant.
Copper in Pâtes penne au blé complet is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pâtes penne au blé complet enhances iron absorption.
Copper in Pâtes penne au blé complet helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pâtes penne au blé complet maintains cardiovascular health.
Copper in Pâtes penne au blé complet helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pâtes penne au blé complet promotes healthy skin.
Copper in Pâtes penne au blé complet contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pâtes penne au blé complet supports energy production.
Copper in Pâtes penne au blé complet plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pâtes penne au blé complet regulates blood pressure.
Copper in Pâtes penne au blé complet has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pâtes penne au blé complet boosts immune system
Boosts Immune System in Pâtes penne au blé complet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pâtes penne au blé complet promotes wound healing
Promotes Wound Healing in Pâtes penne au blé complet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pâtes penne au blé complet supports growth and development
Supports Growth and Development in Pâtes penne au blé complet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pâtes penne au blé complet enhances brain function
Enhances Brain Function in Pâtes penne au blé complet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pâtes penne au blé complet regulates hormonal balance
Regulates Hormonal Balance in Pâtes penne au blé complet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pâtes penne au blé complet supports healthy vision
Supports Healthy Vision in Pâtes penne au blé complet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pâtes penne au blé complet improves digestive health
Improves Digestive Health in Pâtes penne au blé complet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pâtes penne au blé complet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pâtes penne au blé complet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pâtes penne au blé complet reduces inflammation
Reduces Inflammation in Pâtes penne au blé complet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 238 calories?
The amount of exercise required to burn off 1 tasse Pâtes penne au blé complet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.