Palourde farcie
Common Food
24.29
% from protein44.59
% from carbs44.59
% from fatNutrition Facts
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Palourde farcie Nutrients FAQs
Nutrients
- Vitamin A:Palourde farcie has 179.709 IU of Vitamin A.
- Vitamin B-12:Palourde farcie has 15.4798 UG of Vitamin B-12.
- Vitamin B-6:Palourde farcie has 0.0561 mg of Vitamin B-6.
- Vitamin C:Palourde farcie has 4.3865 mg of Vitamin C.
- Palourde farcie has 55.5027mg of Calcium.
- Palourde farcie has 364.7822mg of Sodium, Na.
- Palourde farcie has 157.0972mg of Potassium, K.
- Palourde farcie has 1.3752mg of Iron.
What is the calorie content of Palourde farcie?
A typical serving 47.46 gramme (47.46 grams) of Palourde farcie contains approximately 128 calories.
You can check the exact calorie content by logging Palourde farcie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palourde farcie have?
The amount of fat in Palourde farcie depends on the ingredients and preparation method. On average, one serving 47.46 gramme (47.46 grams) of Palourde farcie contains approximately 4.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palourde farcie have?
The protein content in Palourde farcie depends on the ingredients exists in it. On average, 47.46 gramme (47.46 grams) of Palourde farcie contains approximately 7.66 grams of protein.
Know your exact protein requirement and how much protein you get from Palourde farcie, Download Nutribit app for healthier you!
How much sugar does a Palourde farcie have?
On average, 47.46 gramme (47.46 grams) contains about 1.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palourde farcie.
How Much carbohydrates (carbs) is in Palourde farcie?
The amount of carbohydrates (carbs) in Palourde farcie depends on its serving size and preparation. On average, 47.46 gramme (47.46 grams) contains about 14.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palourde farcie.
How Much Fiber is in Palourde farcie?
Palourde farcie contains approximately 0.86 grams of fiber in 47.46 gramme (47.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palourde farcie for healthier you!
What vitamins and minerals are in a Palourde farcie?
Vitamins in Palourde farcie:
Palourde farcie contains following minerals:
General
Does Palourde farcie contain caffeine?
Palourde farcie does not contain any caffeine.
Does Palourde farcie contain alcohol?
Palourde farcie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palourde farcie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palourde farcie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palourde farcie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palourde farcie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palourde farcie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palourde farcie for free?
Yes! Since Palourde farcie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palourde farcie with water tracking feature?
Nutribit automatically calculates the water content of Palourde farcie and adds it to your daily hydration log. Simply log Palourde farcie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palourde farcie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palourde farcie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palourde farcie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palourde farcie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palourde farcie
Protein and Vitamin B-12 in Palourde farcie supports bone health.
Protein in Palourde farcie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Palourde farcie is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Palourde farcie supports building and repairing tissues.
Builds and repairs tissues in Palourde farcie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palourde farcie supports immune function.
Supports immune function in Palourde farcie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palourde farcie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palourde farcie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palourde farcie provides energy.
Provides energy in Palourde farcie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palourde farcie supports muscle growth and strength.
Supports muscle growth and strength in Palourde farcie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palourde farcie helps in weight management.
Helps in weight management in Palourde farcie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palourde farcie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palourde farcie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palourde farcie improves skin, hair, and nails.
Improves skin, hair, and nails in Palourde farcie is essential for the health and growth of hair, skin, and nails.
Protein in Palourde farcie regulates blood sugar levels.
Regulates blood sugar levels in Palourde farcie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Palourde farcie supports red blood cell production
Vitamin B12 in Palourde farcie plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Palourde farcie boosts energy levels
Vitamin B12 in Palourde farcie aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Palourde farcie promotes brain health
Vitamin B12 in Palourde farcie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Palourde farcie aids in DNA synthesis
Vitamin B12 in Palourde farcie is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Palourde farcie improves mood and mental health
Vitamin B12 in Palourde farcie helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Palourde farcie maintains healthy skin, hair, and nails
Vitamin B12 in Palourde farcie contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Palourde farcie prevents birth defects
Vitamin B12 in Palourde farcie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Palourde farcie reduces risk of macular degeneration
Vitamin B12 in Palourde farcie lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Palourde farcie supports cardiovascular health
Vitamin B12 in Palourde farcie helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Palourde farcie supports antioxidant protection.
Antioxidant Protection in Palourde farcie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Palourde farcie supports thyroid function.
Thyroid Function in Palourde farcie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Palourde farcie supports immune system health.
Immune System Support in Palourde farcie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Palourde farcie supports heart health.
Heart Health in Palourde farcie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Palourde farcie supports cancer prevention.
Cancer Prevention in Palourde farcie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Palourde farcie supports cognitive function.
Cognitive Function in Palourde farcie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Palourde farcie supports skin health.
Skin Health in Palourde farcie helps protect the skin from UV damage and supports wound healing.
Selenium in Palourde farcie supports reproductive health.
Reproductive Health in Palourde farcie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Palourde farcie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Palourde farcie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Palourde farcie supports fluid balance.
Maintains Fluid Balance in Palourde farcie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palourde farcie supports nerve function.
Supports Nerve Function in Palourde farcie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palourde farcie helps regulate blood pressure.
Regulates Blood Pressure in Palourde farcie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palourde farcie supports muscle function.
Aids Muscle Function in Palourde farcie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palourde farcie aids nutrient absorption.
Improves Nutrient Absorption in Palourde farcie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palourde farcie helps balance pH levels.
Balances pH Levels in Palourde farcie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palourde farcie supports bone health.
Supports Bone Health in Palourde farcie helps retain calcium and prevent the loss of bone density over time.
How to burn 128 calories?
The amount of exercise required to burn off 47.46 gramme Palourde farcie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.