Panse de brebis farcie

Common Food

Total Energy

319.7

kcal

7.22

% from carbs

19.51

% from protein

73.27

% from fats

In 113.4 g

% daily value

Total Fat

25.7g

39.6%

Saturated

13.6g

67.8%

Polyunsaturated

1.3g

Monounsaturated

8.3g

Cholesterol

216.1mg

72%

Sodium, Na

216.5mg

9.4%

Potassium, K

168.9mg

3.6%

Total Carbohydrates

5.7g

2.1%

Fiber

0.8g

2.8%

Sugars

0.7g

1.4%

Starch

2.9g

Protein

15.4g

30.9%

Water

65g

Ash

1.4g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

1337.1kJ

Calcium, Ca

14.3mg

Iron, Fe

3.8mg

Magnesium, Mg

20mg

Phosphorus, P

194.5mg

Zinc, Zn

2.8mg

Copper, Cu

1.6mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

35.4UG

Vitamin A, IU

5207.4IU

Retinol

1563.5UG

Vitamin A, RAE

1563.5UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

10UG

Vitamin C, total ascorbic acid

9.3mg

Thiamin

0.1mg

Riboflavin

1mg

Niacin

3.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

22.2UG

Vitamin B-12

17.9UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

22.2UG

Folate, DFE

22.2UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.3g

Glutamic acid

1.8g

Glycine

0.9g

Proline

0.8g

Serine

0.6g

SFA 14:0

0.7g

SFA 16:0

5.7g

SFA 18:0

6.3g

MUFA 18:1

7.4g

PUFA 18:2

0.8g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

Phytosterols

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panse de brebis farcie

A typical serving 113.4 gramme of Panse de brebis farcie (113.4 grams) contains approximately 319.6615 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panse de brebis farcie depends on the ingredients and preparation method. On average, one serving 113.4 gramme (113.4 grams) of Panse de brebis farcie contains approximately 25.7102 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panse de brebis farcie depends on the ingredients exists in it. On average, 113.4 gramme of Panse de brebis farcie (about 113.4 grams) contains approximately 15.4474 grams of protein.

On average, 113.4 gramme (about 113.4 grams) contains about 0.7111 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113.4 gramme (about 113.4 grams) contains about 5.7356 grams of carbohydrates.

Panse de brebis farcie contains approximately 0.7959 grams of fiber in 113.4 gramme (about 113.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 113.4 gramme Panse de brebis farcie

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.