Patate douce farcie à lavocat

Common Food

5.46

% from protein

45.89

% from carbs

45.89

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0%

Water 0.8 g

Vitamin A 87.9 IU

Retinol 0 UG

Vitamin A, RAE 4.4 UG

Carotene, beta 52.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 14 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Patate douce farcie à lavocat Nutrients FAQs

Nutrients

What is the calorie content of Patate douce farcie à lavocat?

A typical serving 296.75 gramme (296.75 grams) of Patate douce farcie à lavocat contains approximately 309 calories.

You can check the exact calorie content by logging Patate douce farcie à lavocat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patate douce farcie à lavocat have?

The amount of fat in Patate douce farcie à lavocat depends on the ingredients and preparation method. On average, one serving 296.75 gramme (296.75 grams) of Patate douce farcie à lavocat contains approximately 17.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patate douce farcie à lavocat have?

The protein content in Patate douce farcie à lavocat depends on the ingredients exists in it. On average, 296.75 gramme (296.75 grams) of Patate douce farcie à lavocat contains approximately 4.43 grams of protein.

Know your exact protein requirement and how much protein you get from Patate douce farcie à lavocat, Download Nutribit app for healthier you!

How much sugar does a Patate douce farcie à lavocat have?

On average, 296.75 gramme (296.75 grams) contains about 10.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patate douce farcie à lavocat.

How Much carbohydrates (carbs) is in Patate douce farcie à lavocat?

The amount of carbohydrates (carbs) in Patate douce farcie à lavocat depends on its serving size and preparation. On average, 296.75 gramme (296.75 grams) contains about 37.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patate douce farcie à lavocat.

How Much Fiber is in Patate douce farcie à lavocat?

Patate douce farcie à lavocat contains approximately 9.57 grams of fiber in 296.75 gramme (296.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patate douce farcie à lavocat for healthier you!

What vitamins and minerals are in a Patate douce farcie à lavocat?

Vitamins in Patate douce farcie à lavocat:

  • Vitamin A:Patate douce farcie à lavocat has 26069.82 IU of Vitamin A.
  • Vitamin B-6:Patate douce farcie à lavocat has 0.522 mg of Vitamin B-6.
  • Vitamin C:Patate douce farcie à lavocat has 38.702 mg of Vitamin C.

Patate douce farcie à lavocat contains following minerals:

  • Patate douce farcie à lavocat has 76.0875mg of Calcium.
  • Patate douce farcie à lavocat has 124.425mg of Sodium, Na.
  • Patate douce farcie à lavocat has 879.6675mg of Potassium, K.
  • Patate douce farcie à lavocat has 2.2613mg of Iron.

General

Does Patate douce farcie à lavocat contain caffeine?

Patate douce farcie à lavocat does not contain any caffeine.

Does Patate douce farcie à lavocat contain alcohol?

Patate douce farcie à lavocat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patate douce farcie à lavocat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patate douce farcie à lavocat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patate douce farcie à lavocat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patate douce farcie à lavocat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patate douce farcie à lavocat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patate douce farcie à lavocat for free?

Yes! Since Patate douce farcie à lavocat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patate douce farcie à lavocat with water tracking feature?

Nutribit automatically calculates the water content of Patate douce farcie à lavocat and adds it to your daily hydration log. Simply log Patate douce farcie à lavocat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patate douce farcie à lavocat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patate douce farcie à lavocat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patate douce farcie à lavocat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patate douce farcie à lavocat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patate douce farcie à lavocat

Fiber, Folate and Potassium, K in Patate douce farcie à lavocat supports heart health.

  • Soluble fiber in Patate douce farcie à lavocat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Patate douce farcie à lavocat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Patate douce farcie à lavocat helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Patate douce farcie à lavocat regulates blood sugar.

  • Fiber in Patate douce farcie à lavocat helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Patate douce farcie à lavocat helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Patate douce farcie à lavocat boosts immune function.

  • Fiber in Patate douce farcie à lavocat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Patate douce farcie à lavocat supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Patate douce farcie à lavocat boosts immune function.

  • Vitamin A in Patate douce farcie à lavocat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Patate douce farcie à lavocat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Patate douce farcie à lavocat promotes healthy skin.

  • Vitamin A in Patate douce farcie à lavocat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Patate douce farcie à lavocat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Fiber in Patate douce farcie à lavocat supports digestion.

Fiber in Patate douce farcie à lavocat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patate douce farcie à lavocat aids in weight management.

Fiber-rich foods in Patate douce farcie à lavocat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patate douce farcie à lavocat promotes gut health.

Fiber in Patate douce farcie à lavocat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patate douce farcie à lavocat lowers the risk of colon cancer.

A high-fiber diet from Patate douce farcie à lavocat is linked to a reduced risk of colon cancer.

Fiber in Patate douce farcie à lavocat improves skin health.

Fiber in Patate douce farcie à lavocat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Patate douce farcie à lavocat helps lower blood pressure.

Adequate fiber in Patate douce farcie à lavocat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patate douce farcie à lavocat reduces the risk of type 2 diabetes.

Fiber in Patate douce farcie à lavocat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Patate douce farcie à lavocat supports eye health.

Vitamin A in Patate douce farcie à lavocat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Patate douce farcie à lavocat enhances reproductive health.

Vitamin A in Patate douce farcie à lavocat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Patate douce farcie à lavocat supports bone health.

Vitamin A in Patate douce farcie à lavocat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Patate douce farcie à lavocat reduces the risk of certain cancers.

Vitamin A in Patate douce farcie à lavocat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Patate douce farcie à lavocat promotes healthy development during pregnancy.

Vitamin A in Patate douce farcie à lavocat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Patate douce farcie à lavocat maintains healthy mucous membranes.

Vitamin A in Patate douce farcie à lavocat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Patate douce farcie à lavocat improves wound healing.

Vitamin A in Patate douce farcie à lavocat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Patate douce farcie à lavocat may reduce the risk of macular degeneration.

Vitamin A in Patate douce farcie à lavocat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Patate douce farcie à lavocat supports brain health

{{vitamin}} in Patate douce farcie à lavocat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Patate douce farcie à lavocat boosts immune function

{{vitamin}} in Patate douce farcie à lavocat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Patate douce farcie à lavocat promotes red blood cell production

{{vitamin}} in Patate douce farcie à lavocat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patate douce farcie à lavocat reduces symptoms of PMS

{{vitamin}} in Patate douce farcie à lavocat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patate douce farcie à lavocat supports heart health

{{vitamin}} in Patate douce farcie à lavocat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patate douce farcie à lavocat aids in protein metabolism

{{vitamin}} in Patate douce farcie à lavocat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patate douce farcie à lavocat improves mood and reduces depression

{{vitamin}} in Patate douce farcie à lavocat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patate douce farcie à lavocat supports healthy pregnancy

{{vitamin}} in Patate douce farcie à lavocat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patate douce farcie à lavocat helps prevent anemia

{{vitamin}} in Patate douce farcie à lavocat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patate douce farcie à lavocat reduces nausea during pregnancy

{{vitamin}} in Patate douce farcie à lavocat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Patate douce farcie à lavocat supports DNA synthesis.

Vitamin B9 in Patate douce farcie à lavocat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Patate douce farcie à lavocat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Patate douce farcie à lavocat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Patate douce farcie à lavocat helps prevent anemia.

Folate in Patate douce farcie à lavocat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Patate douce farcie à lavocat improves brain function.

Folate in Patate douce farcie à lavocat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Patate douce farcie à lavocat promotes healthy skin and hair.

Vitamin B9 in Patate douce farcie à lavocat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Patate douce farcie à lavocat regulates mood and mental health.

Folate in Patate douce farcie à lavocat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Patate douce farcie à lavocat supports digestive health.

Folate in Patate douce farcie à lavocat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Patate douce farcie à lavocat supports bone health.

Supports Bone Health in Patate douce farcie à lavocat helps in the formation of bone structure and improves bone density and strength.

Magnesium in Patate douce farcie à lavocat promotes heart health.

Promotes Heart Health in Patate douce farcie à lavocat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Patate douce farcie à lavocat aids muscle function.

Aids Muscle Function in Patate douce farcie à lavocat helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Patate douce farcie à lavocat enhances nerve function.

Enhances Nerve Function in Patate douce farcie à lavocat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Patate douce farcie à lavocat improves sleep quality.

Improves Sleep Quality in Patate douce farcie à lavocat regulates sleep patterns by supporting melatonin production.

Magnesium in Patate douce farcie à lavocat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Patate douce farcie à lavocat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Patate douce farcie à lavocat reduces migraine frequency.

Reduces Migraine Frequency in Patate douce farcie à lavocat may help reduce the frequency and severity of migraines.

Magnesium in Patate douce farcie à lavocat promotes digestive health.

Promotes Digestive Health in Patate douce farcie à lavocat supports bowel function and helps prevent constipation.

Magnesium in Patate douce farcie à lavocat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Patate douce farcie à lavocat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Patate douce farcie à lavocat boosts protein synthesis.

Boosts Protein Synthesis in Patate douce farcie à lavocat plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Patate douce farcie à lavocat supports muscle function.

Muscle Function in Patate douce farcie à lavocat plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Patate douce farcie à lavocat supports bone health.

Bone Health in Patate douce farcie à lavocat helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Patate douce farcie à lavocat supports fluid balance.

Fluid Balance in Patate douce farcie à lavocat helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patate douce farcie à lavocat supports nerve function.

Nerve Function in Patate douce farcie à lavocat is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patate douce farcie à lavocat reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patate douce farcie à lavocat may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patate douce farcie à lavocat reduces water retention.

Reduces Water Retention in Patate douce farcie à lavocat helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patate douce farcie à lavocat helps reduce hypertension.

Adequate Reduces Hypertension in Patate douce farcie à lavocat intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Patate douce farcie à lavocat supports red blood cell formation.

Copper in Patate douce farcie à lavocat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Patate douce farcie à lavocat promotes healthy bones and connective tissues.

Copper in Patate douce farcie à lavocat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Patate douce farcie à lavocat supports nervous system health.

Copper in Patate douce farcie à lavocat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Patate douce farcie à lavocat acts as an antioxidant.

Copper in Patate douce farcie à lavocat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Patate douce farcie à lavocat enhances iron absorption.

Copper in Patate douce farcie à lavocat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Patate douce farcie à lavocat maintains cardiovascular health.

Copper in Patate douce farcie à lavocat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Patate douce farcie à lavocat supports energy production.

Copper in Patate douce farcie à lavocat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Patate douce farcie à lavocat regulates blood pressure.

Copper in Patate douce farcie à lavocat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 309 calories?

The amount of exercise required to burn off 296.75 gramme Patate douce farcie à lavocat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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