Côtelette de porc farcie
Common Food
Total Energy
615.6
kcal
% from carbs
% from protein
% from fats
In 279.6 g
% daily value
Total Fat
40.5g
62.4%
Saturated
14.4g
72.1%
Trans Fats
0.3g
Polyunsaturated
4.1g
Monounsaturated
17.3g
Cholesterol
228.8mg
76.3%
Sodium, Na
1176.7mg
51.2%
Potassium, K
936.9mg
19.9%
Total Carbohydrates
3.7g
1.3%
Fiber
1.1g
3.9%
Sugars
0.7g
1.4%
Protein
56.8g
113.5%
Water
172.6g
Ash
5.9g
Sucrose
0.2g
Glucose
0.2g
Fructose
0.1g
Energy
2578kJ
Calcium, Ca
313.3mg
Iron, Fe
3.4mg
Magnesium, Mg
89.2mg
Phosphorus, P
591.7mg
Zinc, Zn
5.5mg
Copper, Cu
0.3mg
Fluoride, F
11.9UG
Manganese, Mn
0.7mg
Selenium, Se
86.4UG
Vitamin A, IU
4347.1IU
Retinol
90.7UG
Vitamin A, RAE
293.1UG
Carotene, beta
2423.7UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
75.9IU
Vitamin D3 (cholecalciferol)
1.7UG
Vitamin D (D2 + D3)
2UG
Cryptoxanthin, beta
4.1UG
Lycopene
0.2UG
Lutein + zeaxanthin
5266.3UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
12.5mg
Thiamin
1.1mg
Riboflavin
0.7mg
Niacin
14.9mg
Pantothenic acid
1.8mg
Vitamin B-6
1.3mg
Folate, total
93.3UG
Vitamin B-12
1.9UG
Choline, total
195.6mg
Vitamin K (Menaquinone-4)
7.9UG
Vitamin K (phylloquinone)
212.7UG
Folate, food
93.3UG
Folate, DFE
93.3UG
Betaine
49.2mg
Tryptophan
0.6g
Threonine
2.4g
Isoleucine
2.6g
Leucine
4.6g
Lysine
5g
Methionine
1.5g
Cystine
0.6g
Phenylalanine
2.3g
Tyrosine
2.2g
Valine
2.9g
Arginine
3.4g
Histidine
2.2g
Alanine
3g
Aspartic acid
5.1g
Glutamic acid
9.1g
Glycine
2.4g
Proline
2.8g
Serine
2.5g
Hydroxyproline
0.2g
SFA 4:0
0.3g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
1.1g
SFA 16:0
8.4g
SFA 18:0
3.8g
SFA 20:0
0.1g
MUFA 18:1
16.2g
PUFA 18:2
3.5g
PUFA 18:3
0.3g
PUFA 20:4
0.2g
MUFA 16:1
0.9g
MUFA 20:1
0.2g
Phytosterols
19.1mg
SFA 17:0
0.1g
TFA 18:1 t
0.2g
TFA 18:2 t,t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
9.3g
PUFA 18:2 n-6 c,c
2.6g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.