Côtelette de porc farcie

Common Food

37.44

% from protein

2.41

% from carbs

2.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 4.2 mg
0.2%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 15.5 IU

Retinol 0.3 UG

Vitamin A, RAE 1 UG

Carotene, beta 8.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 18.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 1.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Côtelette de porc farcie Nutrients FAQs

Nutrients

What is the calorie content of Côtelette de porc farcie?

A typical serving 279.61 gramme (279.61 grams) of Côtelette de porc farcie contains approximately 616 calories.

You can check the exact calorie content by logging Côtelette de porc farcie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Côtelette de porc farcie have?

The amount of fat in Côtelette de porc farcie depends on the ingredients and preparation method. On average, one serving 279.61 gramme (279.61 grams) of Côtelette de porc farcie contains approximately 40.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Côtelette de porc farcie have?

The protein content in Côtelette de porc farcie depends on the ingredients exists in it. On average, 279.61 gramme (279.61 grams) of Côtelette de porc farcie contains approximately 56.76 grams of protein.

Know your exact protein requirement and how much protein you get from Côtelette de porc farcie, Download Nutribit app for healthier you!

How much sugar does a Côtelette de porc farcie have?

On average, 279.61 gramme (279.61 grams) contains about 0.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Côtelette de porc farcie.

How Much carbohydrates (carbs) is in Côtelette de porc farcie?

The amount of carbohydrates (carbs) in Côtelette de porc farcie depends on its serving size and preparation. On average, 279.61 gramme (279.61 grams) contains about 3.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Côtelette de porc farcie.

How Much Fiber is in Côtelette de porc farcie?

Côtelette de porc farcie contains approximately 1.09 grams of fiber in 279.61 gramme (279.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Côtelette de porc farcie for healthier you!

What vitamins and minerals are in a Côtelette de porc farcie?

Vitamins in Côtelette de porc farcie:

  • Vitamin A:Côtelette de porc farcie has 4347.148 IU of Vitamin A.
  • Vitamin B-12:Côtelette de porc farcie has 1.8957 UG of Vitamin B-12.
  • Vitamin B-6:Côtelette de porc farcie has 1.3303 mg of Vitamin B-6.
  • Vitamin C:Côtelette de porc farcie has 12.5063 mg of Vitamin C.
  • Vitamin D:Côtelette de porc farcie has 75.8734 IU of Vitamin D.
  • Vitamin K:Côtelette de porc farcie has 7.938 UG of Vitamin K.

Côtelette de porc farcie contains following minerals:

  • Côtelette de porc farcie has 313.2613mg of Calcium.
  • Côtelette de porc farcie has 1176.7024mg of Sodium, Na.
  • Côtelette de porc farcie has 936.9412mg of Potassium, K.
  • Côtelette de porc farcie has 3.4223mg of Iron.

General

Does Côtelette de porc farcie contain caffeine?

Côtelette de porc farcie does not contain any caffeine.

Does Côtelette de porc farcie contain alcohol?

Côtelette de porc farcie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Côtelette de porc farcie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Côtelette de porc farcie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Côtelette de porc farcie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Côtelette de porc farcie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Côtelette de porc farcie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Côtelette de porc farcie for free?

Yes! Since Côtelette de porc farcie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Côtelette de porc farcie with water tracking feature?

Nutribit automatically calculates the water content of Côtelette de porc farcie and adds it to your daily hydration log. Simply log Côtelette de porc farcie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Côtelette de porc farcie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Côtelette de porc farcie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Côtelette de porc farcie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Côtelette de porc farcie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Côtelette de porc farcie

Protein, Vitamin A and Vitamin B-12 in Côtelette de porc farcie supports bone health.

  • Protein in Côtelette de porc farcie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Côtelette de porc farcie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Côtelette de porc farcie is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Côtelette de porc farcie boosts immune function.

  • Vitamin A in Côtelette de porc farcie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Côtelette de porc farcie enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Côtelette de porc farcie promotes healthy skin.

  • Vitamin A in Côtelette de porc farcie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Côtelette de porc farcie contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Côtelette de porc farcie supports heart health.

  • Vitamin B9 in Côtelette de porc farcie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Côtelette de porc farcie helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Côtelette de porc farcie supports bone health.

  • Calcium in Côtelette de porc farcie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Côtelette de porc farcie helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Côtelette de porc farcie supports muscle function.

  • Calcium in Côtelette de porc farcie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Côtelette de porc farcie plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Côtelette de porc farcie supports heart health.

  • Calcium in Côtelette de porc farcie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Côtelette de porc farcie helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Côtelette de porc farcie supports bone health.

  • Magnesium in Côtelette de porc farcie helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Côtelette de porc farcie helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Côtelette de porc farcie aids muscle function.

  • Magnesium in Côtelette de porc farcie helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Côtelette de porc farcie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Côtelette de porc farcie supports building and repairing tissues.

Builds and repairs tissues in Côtelette de porc farcie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Côtelette de porc farcie supports immune function.

Supports immune function in Côtelette de porc farcie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Côtelette de porc farcie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Côtelette de porc farcie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Côtelette de porc farcie provides energy.

Provides energy in Côtelette de porc farcie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Côtelette de porc farcie supports muscle growth and strength.

Supports muscle growth and strength in Côtelette de porc farcie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Côtelette de porc farcie helps in weight management.

Helps in weight management in Côtelette de porc farcie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Côtelette de porc farcie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Côtelette de porc farcie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Côtelette de porc farcie improves skin, hair, and nails.

Improves skin, hair, and nails in Côtelette de porc farcie is essential for the health and growth of hair, skin, and nails.

Protein in Côtelette de porc farcie regulates blood sugar levels.

Regulates blood sugar levels in Côtelette de porc farcie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Côtelette de porc farcie supports eye health.

Vitamin A in Côtelette de porc farcie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Côtelette de porc farcie enhances reproductive health.

Vitamin A in Côtelette de porc farcie plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Côtelette de porc farcie reduces the risk of certain cancers.

Vitamin A in Côtelette de porc farcie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Côtelette de porc farcie promotes healthy development during pregnancy.

Vitamin A in Côtelette de porc farcie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Côtelette de porc farcie maintains healthy mucous membranes.

Vitamin A in Côtelette de porc farcie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Côtelette de porc farcie improves wound healing.

Vitamin A in Côtelette de porc farcie promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Côtelette de porc farcie may reduce the risk of macular degeneration.

Vitamin A in Côtelette de porc farcie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Côtelette de porc farcie supports brain health

{{vitamin}} in Côtelette de porc farcie supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Côtelette de porc farcie boosts immune function

{{vitamin}} in Côtelette de porc farcie boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Côtelette de porc farcie promotes red blood cell production

{{vitamin}} in Côtelette de porc farcie promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Côtelette de porc farcie reduces symptoms of PMS

{{vitamin}} in Côtelette de porc farcie reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Côtelette de porc farcie supports heart health

{{vitamin}} in Côtelette de porc farcie supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Côtelette de porc farcie aids in protein metabolism

{{vitamin}} in Côtelette de porc farcie aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Côtelette de porc farcie improves mood and reduces depression

{{vitamin}} in Côtelette de porc farcie improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Côtelette de porc farcie supports healthy pregnancy

{{vitamin}} in Côtelette de porc farcie supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Côtelette de porc farcie helps prevent anemia

{{vitamin}} in Côtelette de porc farcie helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Côtelette de porc farcie reduces nausea during pregnancy

{{vitamin}} in Côtelette de porc farcie reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Côtelette de porc farcie supports DNA synthesis.

Vitamin B9 in Côtelette de porc farcie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Côtelette de porc farcie promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Côtelette de porc farcie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Côtelette de porc farcie helps prevent anemia.

Folate in Côtelette de porc farcie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Côtelette de porc farcie improves brain function.

Folate in Côtelette de porc farcie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Côtelette de porc farcie boosts immune function.

Adequate Boosts Immune Function in Côtelette de porc farcie supports immune function by helping in the production of white blood cells.

Folate in Côtelette de porc farcie promotes healthy skin and hair.

Vitamin B9 in Côtelette de porc farcie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Côtelette de porc farcie regulates mood and mental health.

Folate in Côtelette de porc farcie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Côtelette de porc farcie supports digestive health.

Folate in Côtelette de porc farcie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Côtelette de porc farcie supports red blood cell production

Vitamin B12 in Côtelette de porc farcie plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Côtelette de porc farcie boosts energy levels

Vitamin B12 in Côtelette de porc farcie aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Côtelette de porc farcie promotes brain health

Vitamin B12 in Côtelette de porc farcie supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Côtelette de porc farcie aids in DNA synthesis

Vitamin B12 in Côtelette de porc farcie is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Côtelette de porc farcie improves mood and mental health

Vitamin B12 in Côtelette de porc farcie helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Côtelette de porc farcie maintains healthy skin, hair, and nails

Vitamin B12 in Côtelette de porc farcie contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Côtelette de porc farcie prevents birth defects

Vitamin B12 in Côtelette de porc farcie during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Côtelette de porc farcie reduces risk of macular degeneration

Vitamin B12 in Côtelette de porc farcie lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Côtelette de porc farcie supports cardiovascular health

Vitamin B12 in Côtelette de porc farcie helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Côtelette de porc farcie supports nerve transmission.

Calcium in Côtelette de porc farcie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Côtelette de porc farcie supports blood clotting.

Calcium in Côtelette de porc farcie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Côtelette de porc farcie supports hormonal secretion.

Calcium in Côtelette de porc farcie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Côtelette de porc farcie supports weight management.

Calcium in Côtelette de porc farcie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Côtelette de porc farcie supports dental health.

Calcium in Côtelette de porc farcie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Côtelette de porc farcie supports blood pressure regulation.

Calcium in Côtelette de porc farcie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Côtelette de porc farcie supports antioxidant protection.

Antioxidant Protection in Côtelette de porc farcie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Côtelette de porc farcie supports thyroid function.

Thyroid Function in Côtelette de porc farcie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Côtelette de porc farcie supports immune system health.

Immune System Support in Côtelette de porc farcie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Côtelette de porc farcie supports cancer prevention.

Cancer Prevention in Côtelette de porc farcie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Côtelette de porc farcie supports cognitive function.

Cognitive Function in Côtelette de porc farcie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Côtelette de porc farcie supports skin health.

Skin Health in Côtelette de porc farcie helps protect the skin from UV damage and supports wound healing.

Selenium in Côtelette de porc farcie supports reproductive health.

Reproductive Health in Côtelette de porc farcie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Côtelette de porc farcie provides anti-inflammatory effects.

Anti-Inflammatory Effects in Côtelette de porc farcie helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Côtelette de porc farcie promotes heart health.

Promotes Heart Health in Côtelette de porc farcie helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Côtelette de porc farcie enhances nerve function.

Enhances Nerve Function in Côtelette de porc farcie supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Côtelette de porc farcie improves sleep quality.

Improves Sleep Quality in Côtelette de porc farcie regulates sleep patterns by supporting melatonin production.

Magnesium in Côtelette de porc farcie supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Côtelette de porc farcie helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Côtelette de porc farcie reduces migraine frequency.

Reduces Migraine Frequency in Côtelette de porc farcie may help reduce the frequency and severity of migraines.

Magnesium in Côtelette de porc farcie promotes digestive health.

Promotes Digestive Health in Côtelette de porc farcie supports bowel function and helps prevent constipation.

Magnesium in Côtelette de porc farcie helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Côtelette de porc farcie calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Côtelette de porc farcie boosts protein synthesis.

Boosts Protein Synthesis in Côtelette de porc farcie plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Côtelette de porc farcie supports fluid balance.

Maintains Fluid Balance in Côtelette de porc farcie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Côtelette de porc farcie supports nerve function.

Supports Nerve Function in Côtelette de porc farcie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Côtelette de porc farcie helps regulate blood pressure.

Regulates Blood Pressure in Côtelette de porc farcie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Côtelette de porc farcie aids nutrient absorption.

Improves Nutrient Absorption in Côtelette de porc farcie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Côtelette de porc farcie helps balance pH levels.

Balances pH Levels in Côtelette de porc farcie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Côtelette de porc farcie supports fluid balance.

Fluid Balance in Côtelette de porc farcie helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Côtelette de porc farcie supports nerve function.

Nerve Function in Côtelette de porc farcie is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Côtelette de porc farcie reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Côtelette de porc farcie may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Côtelette de porc farcie helps regulate blood sugar.

Regulates Blood Sugar in Côtelette de porc farcie helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Côtelette de porc farcie reduces water retention.

Reduces Water Retention in Côtelette de porc farcie helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Côtelette de porc farcie helps reduce hypertension.

Adequate Reduces Hypertension in Côtelette de porc farcie intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Côtelette de porc farcie supports red blood cell formation.

Copper in Côtelette de porc farcie plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Côtelette de porc farcie promotes healthy bones and connective tissues.

Copper in Côtelette de porc farcie is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Côtelette de porc farcie supports nervous system health.

Copper in Côtelette de porc farcie is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Côtelette de porc farcie acts as an antioxidant.

Copper in Côtelette de porc farcie is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Côtelette de porc farcie enhances iron absorption.

Copper in Côtelette de porc farcie helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Côtelette de porc farcie maintains cardiovascular health.

Copper in Côtelette de porc farcie helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Côtelette de porc farcie supports energy production.

Copper in Côtelette de porc farcie plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Côtelette de porc farcie regulates blood pressure.

Copper in Côtelette de porc farcie has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Côtelette de porc farcie boosts immune system

Boosts Immune System in Côtelette de porc farcie is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Côtelette de porc farcie promotes wound healing

Promotes Wound Healing in Côtelette de porc farcie plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Côtelette de porc farcie supports growth and development

Supports Growth and Development in Côtelette de porc farcie is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Côtelette de porc farcie improves skin health

Improves Skin Health in Côtelette de porc farcie helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Côtelette de porc farcie enhances brain function

Enhances Brain Function in Côtelette de porc farcie is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Côtelette de porc farcie regulates hormonal balance

Regulates Hormonal Balance in Côtelette de porc farcie helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Côtelette de porc farcie supports healthy vision

Supports Healthy Vision in Côtelette de porc farcie is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Côtelette de porc farcie improves digestive health

Improves Digestive Health in Côtelette de porc farcie supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Côtelette de porc farcie maintains healthy reproductive function

Maintains Healthy Reproductive Function in Côtelette de porc farcie plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Côtelette de porc farcie reduces inflammation

Reduces Inflammation in Côtelette de porc farcie has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 616 calories?

The amount of exercise required to burn off 279.61 gramme Côtelette de porc farcie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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