Pomme de terre farcie péruvienne
Common Food
16.13
% from protein46.58
% from carbs46.58
% from fatNutrition Facts
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Pomme de terre farcie péruvienne Nutrients FAQs
Nutrients
- Vitamin A:Pomme de terre farcie péruvienne has 86.0837 IU of Vitamin A.
- Vitamin B-12:Pomme de terre farcie péruvienne has 0.4602 UG of Vitamin B-12.
- Vitamin B-6:Pomme de terre farcie péruvienne has 0.2592 mg of Vitamin B-6.
- Vitamin C:Pomme de terre farcie péruvienne has 9.3462 mg of Vitamin C.
- Vitamin D:Pomme de terre farcie péruvienne has 7.0866 IU of Vitamin D.
- Pomme de terre farcie péruvienne has 37.3119mg of Calcium.
- Pomme de terre farcie péruvienne has 242.8823mg of Sodium, Na.
- Pomme de terre farcie péruvienne has 378.0087mg of Potassium, K.
- Pomme de terre farcie péruvienne has 1.892mg of Iron.
What is the calorie content of Pomme de terre farcie péruvienne?
A typical serving 100.08 gramme (100.08 grams) of Pomme de terre farcie péruvienne contains approximately 189 calories.
You can check the exact calorie content by logging Pomme de terre farcie péruvienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pomme de terre farcie péruvienne have?
The amount of fat in Pomme de terre farcie péruvienne depends on the ingredients and preparation method. On average, one serving 100.08 gramme (100.08 grams) of Pomme de terre farcie péruvienne contains approximately 7.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pomme de terre farcie péruvienne have?
The protein content in Pomme de terre farcie péruvienne depends on the ingredients exists in it. On average, 100.08 gramme (100.08 grams) of Pomme de terre farcie péruvienne contains approximately 7.63 grams of protein.
Know your exact protein requirement and how much protein you get from Pomme de terre farcie péruvienne, Download Nutribit app for healthier you!
How much sugar does a Pomme de terre farcie péruvienne have?
On average, 100.08 gramme (100.08 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pomme de terre farcie péruvienne.
How Much carbohydrates (carbs) is in Pomme de terre farcie péruvienne?
The amount of carbohydrates (carbs) in Pomme de terre farcie péruvienne depends on its serving size and preparation. On average, 100.08 gramme (100.08 grams) contains about 22.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pomme de terre farcie péruvienne.
How Much Fiber is in Pomme de terre farcie péruvienne?
Pomme de terre farcie péruvienne contains approximately 1.87 grams of fiber in 100.08 gramme (100.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pomme de terre farcie péruvienne for healthier you!
What vitamins and minerals are in a Pomme de terre farcie péruvienne?
Vitamins in Pomme de terre farcie péruvienne:
Pomme de terre farcie péruvienne contains following minerals:
General
Does Pomme de terre farcie péruvienne contain caffeine?
Pomme de terre farcie péruvienne does not contain any caffeine.
Does Pomme de terre farcie péruvienne contain alcohol?
Pomme de terre farcie péruvienne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pomme de terre farcie péruvienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomme de terre farcie péruvienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pomme de terre farcie péruvienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pomme de terre farcie péruvienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomme de terre farcie péruvienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pomme de terre farcie péruvienne for free?
Yes! Since Pomme de terre farcie péruvienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pomme de terre farcie péruvienne with water tracking feature?
Nutribit automatically calculates the water content of Pomme de terre farcie péruvienne and adds it to your daily hydration log. Simply log Pomme de terre farcie péruvienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pomme de terre farcie péruvienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pomme de terre farcie péruvienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pomme de terre farcie péruvienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pomme de terre farcie péruvienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pomme de terre farcie péruvienne
Protein and Vitamin B-12 in Pomme de terre farcie péruvienne supports bone health.
Protein in Pomme de terre farcie péruvienne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pomme de terre farcie péruvienne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pomme de terre farcie péruvienne supports building and repairing tissues.
Builds and repairs tissues in Pomme de terre farcie péruvienne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pomme de terre farcie péruvienne supports immune function.
Supports immune function in Pomme de terre farcie péruvienne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pomme de terre farcie péruvienne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pomme de terre farcie péruvienne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pomme de terre farcie péruvienne provides energy.
Provides energy in Pomme de terre farcie péruvienne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pomme de terre farcie péruvienne supports muscle growth and strength.
Supports muscle growth and strength in Pomme de terre farcie péruvienne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pomme de terre farcie péruvienne helps in weight management.
Helps in weight management in Pomme de terre farcie péruvienne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pomme de terre farcie péruvienne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pomme de terre farcie péruvienne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pomme de terre farcie péruvienne improves skin, hair, and nails.
Improves skin, hair, and nails in Pomme de terre farcie péruvienne is essential for the health and growth of hair, skin, and nails.
Protein in Pomme de terre farcie péruvienne regulates blood sugar levels.
Regulates blood sugar levels in Pomme de terre farcie péruvienne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pomme de terre farcie péruvienne supports red blood cell production
Vitamin B12 in Pomme de terre farcie péruvienne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pomme de terre farcie péruvienne boosts energy levels
Vitamin B12 in Pomme de terre farcie péruvienne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pomme de terre farcie péruvienne promotes brain health
Vitamin B12 in Pomme de terre farcie péruvienne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pomme de terre farcie péruvienne aids in DNA synthesis
Vitamin B12 in Pomme de terre farcie péruvienne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pomme de terre farcie péruvienne improves mood and mental health
Vitamin B12 in Pomme de terre farcie péruvienne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pomme de terre farcie péruvienne maintains healthy skin, hair, and nails
Vitamin B12 in Pomme de terre farcie péruvienne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pomme de terre farcie péruvienne prevents birth defects
Vitamin B12 in Pomme de terre farcie péruvienne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pomme de terre farcie péruvienne reduces risk of macular degeneration
Vitamin B12 in Pomme de terre farcie péruvienne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pomme de terre farcie péruvienne supports cardiovascular health
Vitamin B12 in Pomme de terre farcie péruvienne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pomme de terre farcie péruvienne supports antioxidant protection.
Antioxidant Protection in Pomme de terre farcie péruvienne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pomme de terre farcie péruvienne supports thyroid function.
Thyroid Function in Pomme de terre farcie péruvienne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pomme de terre farcie péruvienne supports immune system health.
Immune System Support in Pomme de terre farcie péruvienne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pomme de terre farcie péruvienne supports heart health.
Heart Health in Pomme de terre farcie péruvienne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pomme de terre farcie péruvienne supports cancer prevention.
Cancer Prevention in Pomme de terre farcie péruvienne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pomme de terre farcie péruvienne supports cognitive function.
Cognitive Function in Pomme de terre farcie péruvienne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pomme de terre farcie péruvienne supports skin health.
Skin Health in Pomme de terre farcie péruvienne helps protect the skin from UV damage and supports wound healing.
Selenium in Pomme de terre farcie péruvienne supports reproductive health.
Reproductive Health in Pomme de terre farcie péruvienne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pomme de terre farcie péruvienne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pomme de terre farcie péruvienne helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 189 calories?
The amount of exercise required to burn off 100.08 gramme Pomme de terre farcie péruvienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.