Racine de lotus farcie
Common Food
15.18
% from protein26.63
% from carbs26.63
% from fatNutrition Facts
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Racine de lotus farcie Nutrients FAQs
Nutrients
- Vitamin A:Racine de lotus farcie has 13.217 IU of Vitamin A.
- Vitamin B-12:Racine de lotus farcie has 0.137 UG of Vitamin B-12.
- Vitamin B-6:Racine de lotus farcie has 0.2405 mg of Vitamin B-6.
- Vitamin C:Racine de lotus farcie has 14.5713 mg of Vitamin C.
- Vitamin D:Racine de lotus farcie has 5.2919 IU of Vitamin D.
- Racine de lotus farcie has 22.8058mg of Calcium.
- Racine de lotus farcie has 265.5614mg of Sodium, Na.
- Racine de lotus farcie has 325.1077mg of Potassium, K.
- Racine de lotus farcie has 1.011mg of Iron.
What is the calorie content of Racine de lotus farcie?
A typical serving 105.91 gramme (105.91 grams) of Racine de lotus farcie contains approximately 212 calories.
You can check the exact calorie content by logging Racine de lotus farcie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Racine de lotus farcie have?
The amount of fat in Racine de lotus farcie depends on the ingredients and preparation method. On average, one serving 105.91 gramme (105.91 grams) of Racine de lotus farcie contains approximately 13.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Racine de lotus farcie have?
The protein content in Racine de lotus farcie depends on the ingredients exists in it. On average, 105.91 gramme (105.91 grams) of Racine de lotus farcie contains approximately 8.06 grams of protein.
Know your exact protein requirement and how much protein you get from Racine de lotus farcie, Download Nutribit app for healthier you!
How much sugar does a Racine de lotus farcie have?
On average, 105.91 gramme (105.91 grams) contains about 0.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Racine de lotus farcie.
How Much carbohydrates (carbs) is in Racine de lotus farcie?
The amount of carbohydrates (carbs) in Racine de lotus farcie depends on its serving size and preparation. On average, 105.91 gramme (105.91 grams) contains about 14.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Racine de lotus farcie.
How Much Fiber is in Racine de lotus farcie?
Racine de lotus farcie contains approximately 1.92 grams of fiber in 105.91 gramme (105.91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Racine de lotus farcie for healthier you!
What vitamins and minerals are in a Racine de lotus farcie?
Vitamins in Racine de lotus farcie:
Racine de lotus farcie contains following minerals:
General
Does Racine de lotus farcie contain caffeine?
Racine de lotus farcie does not contain any caffeine.
Does Racine de lotus farcie contain alcohol?
Racine de lotus farcie contains approximately 0g of alcohol in 105.91 gramme (105.91 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Racine de lotus farcie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Racine de lotus farcie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Racine de lotus farcie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Racine de lotus farcie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Racine de lotus farcie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Racine de lotus farcie for free?
Yes! Since Racine de lotus farcie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Racine de lotus farcie with water tracking feature?
Nutribit automatically calculates the water content of Racine de lotus farcie and adds it to your daily hydration log. Simply log Racine de lotus farcie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Racine de lotus farcie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Racine de lotus farcie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Racine de lotus farcie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Racine de lotus farcie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Racine de lotus farcie
Protein in Racine de lotus farcie supports building and repairing tissues.
Builds and repairs tissues in Racine de lotus farcie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Racine de lotus farcie supports immune function.
Supports immune function in Racine de lotus farcie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Racine de lotus farcie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Racine de lotus farcie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Racine de lotus farcie provides energy.
Provides energy in Racine de lotus farcie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Racine de lotus farcie supports muscle growth and strength.
Supports muscle growth and strength in Racine de lotus farcie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Racine de lotus farcie helps in weight management.
Helps in weight management in Racine de lotus farcie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Racine de lotus farcie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Racine de lotus farcie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Racine de lotus farcie supports bone health.
Supports bone health in Racine de lotus farcie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Racine de lotus farcie improves skin, hair, and nails.
Improves skin, hair, and nails in Racine de lotus farcie is essential for the health and growth of hair, skin, and nails.
Protein in Racine de lotus farcie regulates blood sugar levels.
Regulates blood sugar levels in Racine de lotus farcie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Racine de lotus farcie supports antioxidant protection.
Antioxidant Protection in Racine de lotus farcie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Racine de lotus farcie supports thyroid function.
Thyroid Function in Racine de lotus farcie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Racine de lotus farcie supports immune system health.
Immune System Support in Racine de lotus farcie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Racine de lotus farcie supports heart health.
Heart Health in Racine de lotus farcie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Racine de lotus farcie supports cancer prevention.
Cancer Prevention in Racine de lotus farcie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Racine de lotus farcie supports cognitive function.
Cognitive Function in Racine de lotus farcie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Racine de lotus farcie supports skin health.
Skin Health in Racine de lotus farcie helps protect the skin from UV damage and supports wound healing.
Selenium in Racine de lotus farcie supports reproductive health.
Reproductive Health in Racine de lotus farcie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Racine de lotus farcie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Racine de lotus farcie helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 212 calories?
The amount of exercise required to burn off 105.91 gramme Racine de lotus farcie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.