Pancake coréenne au kimchi

Common Food

Total Energy

464

kcal

38.7

% from carbs

6.09

% from protein

55.21

% from fats

In 313.5 g

% daily value

Total Fat

28.6g

44%

Saturated

1.9g

9.6%

Trans Fats

0.2g

Polyunsaturated

5.1g

Monounsaturated

20.2g

Sodium, Na

1582.4mg

68.8%

Potassium, K

1373.7mg

29.2%

Total Carbohydrates

45.1g

16.4%

Fiber

6.2g

22.1%

Sugars

5.6g

11.2%

Protein

7.1g

14.1%

Water

227.5g

Ash

5.2g

Sucrose

2.4g

Glucose

0.7g

Fructose

0.4g

Energy

1940.6kJ

Calcium, Ca

87.3mg

Iron, Fe

2.7mg

Magnesium, Mg

31mg

Phosphorus, P

119.6mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

42.2UG

Manganese, Mn

0.7mg

Selenium, Se

15.7UG

Vitamin A, IU

284.1IU

Vitamin A, RAE

13.5UG

Carotene, beta

150.3UG

Carotene, alpha

40.5UG

Vitamin E (alpha-tocopherol)

6.3mg

Lutein + zeaxanthin

56.6UG

Tocopherol, gamma

6.3mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

143UG

Choline, total

41.6mg

Vitamin K (phylloquinone)

189.1UG

Folic acid

63.5UG

Folate, food

79.5UG

Folate, DFE

187.5UG

Betaine

29.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 16:0

1g

SFA 18:0

0.5g

SFA 20:0

0.2g

MUFA 18:1

19.6g

PUFA 18:2

4.3g

PUFA 18:3

0.8g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.4g

MUFA 22:1

0.1g

Phytosterols

5.4mg

Campesterol

56.6mg

Beta-sitosterol

119.3mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

19.6g

PUFA 18:2 n-6 c,c

4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake coréenne au kimchi

A typical serving 313.53 gramme of Pancake coréenne au kimchi (313.53 grams) contains approximately 463.997 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake coréenne au kimchi depends on the ingredients and preparation method. On average, one serving 313.53 gramme (313.53 grams) of Pancake coréenne au kimchi contains approximately 28.6113 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake coréenne au kimchi depends on the ingredients exists in it. On average, 313.53 gramme of Pancake coréenne au kimchi (about 313.53 grams) contains approximately 7.0691 grams of protein.

On average, 313.53 gramme (about 313.53 grams) contains about 5.5762 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 313.53 gramme (about 313.53 grams) contains about 45.1275 grams of carbohydrates.

Pancake coréenne au kimchi contains approximately 6.1838 grams of fiber in 313.53 gramme (about 313.53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 464 calories?

The amount of exercise required to burn off 313.53 gramme Pancake coréenne au kimchi

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.