Pancake coréenne au kimchi

Common Food

6.06

% from protein

38.71

% from carbs

38.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 5 mg
0.2%

Potassium, K 4.4 mg
0.1%

Total Carbohydrates 0.1 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.7 g

Vitamin A 0.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.2 UG

Folate, food 0.3 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.4 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pancake coréenne au kimchi Nutrients FAQs

Nutrients

What is the calorie content of Pancake coréenne au kimchi?

A typical serving 313.53 gramme (313.53 grams) of Pancake coréenne au kimchi contains approximately 464 calories.

You can check the exact calorie content by logging Pancake coréenne au kimchi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake coréenne au kimchi have?

The amount of fat in Pancake coréenne au kimchi depends on the ingredients and preparation method. On average, one serving 313.53 gramme (313.53 grams) of Pancake coréenne au kimchi contains approximately 28.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake coréenne au kimchi have?

The protein content in Pancake coréenne au kimchi depends on the ingredients exists in it. On average, 313.53 gramme (313.53 grams) of Pancake coréenne au kimchi contains approximately 7.07 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake coréenne au kimchi, Download Nutribit app for healthier you!

How much sugar does a Pancake coréenne au kimchi have?

On average, 313.53 gramme (313.53 grams) contains about 5.58 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake coréenne au kimchi.

How Much carbohydrates (carbs) is in Pancake coréenne au kimchi?

The amount of carbohydrates (carbs) in Pancake coréenne au kimchi depends on its serving size and preparation. On average, 313.53 gramme (313.53 grams) contains about 45.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake coréenne au kimchi.

How Much Fiber is in Pancake coréenne au kimchi?

Pancake coréenne au kimchi contains approximately 6.18 grams of fiber in 313.53 gramme (313.53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake coréenne au kimchi for healthier you!

What vitamins and minerals are in a Pancake coréenne au kimchi?

Vitamins in Pancake coréenne au kimchi:

  • Vitamin A:Pancake coréenne au kimchi has 284.1 IU of Vitamin A.
  • Vitamin B-6:Pancake coréenne au kimchi has 0.2069 mg of Vitamin B-6.
  • Vitamin C:Pancake coréenne au kimchi has 2.61 mg of Vitamin C.

Pancake coréenne au kimchi contains following minerals:

  • Pancake coréenne au kimchi has 87.304mg of Calcium.
  • Pancake coréenne au kimchi has 1582.3533mg of Sodium, Na.
  • Pancake coréenne au kimchi has 1373.7195mg of Potassium, K.
  • Pancake coréenne au kimchi has 2.732mg of Iron.

General

Does Pancake coréenne au kimchi contain caffeine?

Pancake coréenne au kimchi does not contain any caffeine.

Does Pancake coréenne au kimchi contain alcohol?

Pancake coréenne au kimchi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake coréenne au kimchi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake coréenne au kimchi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake coréenne au kimchi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake coréenne au kimchi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake coréenne au kimchi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake coréenne au kimchi for free?

Yes! Since Pancake coréenne au kimchi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake coréenne au kimchi with water tracking feature?

Nutribit automatically calculates the water content of Pancake coréenne au kimchi and adds it to your daily hydration log. Simply log Pancake coréenne au kimchi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake coréenne au kimchi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake coréenne au kimchi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake coréenne au kimchi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake coréenne au kimchi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake coréenne au kimchi

Fiber, Folate and Potassium, K in Pancake coréenne au kimchi supports heart health.

  • Soluble fiber in Pancake coréenne au kimchi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pancake coréenne au kimchi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pancake coréenne au kimchi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pancake coréenne au kimchi regulates blood sugar.

  • Fiber in Pancake coréenne au kimchi helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pancake coréenne au kimchi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Pancake coréenne au kimchi boosts immune function.

  • Fiber in Pancake coréenne au kimchi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pancake coréenne au kimchi supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Pancake coréenne au kimchi provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pancake coréenne au kimchi are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pancake coréenne au kimchi supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pancake coréenne au kimchi aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pancake coréenne au kimchi helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pancake coréenne au kimchi help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pancake coréenne au kimchi helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pancake coréenne au kimchi can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pancake coréenne au kimchi aids weight management by helping you feel full longer.

Fiber-rich carbs from Pancake coréenne au kimchi help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pancake coréenne au kimchi enhances brain function and helps improve memory and focus.

Glucose from Pancake coréenne au kimchi is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pancake coréenne au kimchi boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pancake coréenne au kimchi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pancake coréenne au kimchi promotes gut health by feeding beneficial gut bacteria.

Fiber in Pancake coréenne au kimchi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pancake coréenne au kimchi improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pancake coréenne au kimchi support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pancake coréenne au kimchi helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pancake coréenne au kimchi, help regulate blood pressure and reduce hypertension risk.

Fiber in Pancake coréenne au kimchi supports digestion.

Fiber in Pancake coréenne au kimchi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pancake coréenne au kimchi aids in weight management.

Fiber-rich foods in Pancake coréenne au kimchi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pancake coréenne au kimchi promotes gut health.

Fiber in Pancake coréenne au kimchi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pancake coréenne au kimchi lowers the risk of colon cancer.

A high-fiber diet from Pancake coréenne au kimchi is linked to a reduced risk of colon cancer.

Fiber in Pancake coréenne au kimchi improves skin health.

Fiber in Pancake coréenne au kimchi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pancake coréenne au kimchi helps lower blood pressure.

Adequate fiber in Pancake coréenne au kimchi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pancake coréenne au kimchi reduces the risk of type 2 diabetes.

Fiber in Pancake coréenne au kimchi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pancake coréenne au kimchi supports DNA synthesis.

Vitamin B9 in Pancake coréenne au kimchi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pancake coréenne au kimchi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pancake coréenne au kimchi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pancake coréenne au kimchi helps prevent anemia.

Folate in Pancake coréenne au kimchi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pancake coréenne au kimchi improves brain function.

Folate in Pancake coréenne au kimchi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pancake coréenne au kimchi promotes healthy skin and hair.

Vitamin B9 in Pancake coréenne au kimchi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pancake coréenne au kimchi regulates mood and mental health.

Folate in Pancake coréenne au kimchi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pancake coréenne au kimchi supports digestive health.

Folate in Pancake coréenne au kimchi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pancake coréenne au kimchi supports antioxidant protection.

Antioxidant Protection in Pancake coréenne au kimchi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pancake coréenne au kimchi supports thyroid function.

Thyroid Function in Pancake coréenne au kimchi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pancake coréenne au kimchi supports immune system health.

Immune System Support in Pancake coréenne au kimchi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pancake coréenne au kimchi supports heart health.

Heart Health in Pancake coréenne au kimchi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pancake coréenne au kimchi supports cancer prevention.

Cancer Prevention in Pancake coréenne au kimchi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pancake coréenne au kimchi supports cognitive function.

Cognitive Function in Pancake coréenne au kimchi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pancake coréenne au kimchi supports skin health.

Skin Health in Pancake coréenne au kimchi helps protect the skin from UV damage and supports wound healing.

Selenium in Pancake coréenne au kimchi supports reproductive health.

Reproductive Health in Pancake coréenne au kimchi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pancake coréenne au kimchi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pancake coréenne au kimchi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pancake coréenne au kimchi supports fluid balance.

Maintains Fluid Balance in Pancake coréenne au kimchi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake coréenne au kimchi supports nerve function.

Supports Nerve Function in Pancake coréenne au kimchi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake coréenne au kimchi helps regulate blood pressure.

Regulates Blood Pressure in Pancake coréenne au kimchi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake coréenne au kimchi supports muscle function.

Aids Muscle Function in Pancake coréenne au kimchi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake coréenne au kimchi aids nutrient absorption.

Improves Nutrient Absorption in Pancake coréenne au kimchi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake coréenne au kimchi helps balance pH levels.

Balances pH Levels in Pancake coréenne au kimchi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake coréenne au kimchi supports bone health.

Supports Bone Health in Pancake coréenne au kimchi helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Pancake coréenne au kimchi supports muscle function.

Muscle Function in Pancake coréenne au kimchi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pancake coréenne au kimchi supports bone health.

Bone Health in Pancake coréenne au kimchi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pancake coréenne au kimchi supports fluid balance.

Fluid Balance in Pancake coréenne au kimchi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pancake coréenne au kimchi supports nerve function.

Nerve Function in Pancake coréenne au kimchi is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pancake coréenne au kimchi reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pancake coréenne au kimchi may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pancake coréenne au kimchi reduces water retention.

Reduces Water Retention in Pancake coréenne au kimchi helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pancake coréenne au kimchi helps reduce hypertension.

Adequate Reduces Hypertension in Pancake coréenne au kimchi intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 464 calories?

The amount of exercise required to burn off 313.53 gramme Pancake coréenne au kimchi

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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