Frites au kimchi
Common Food
Total Energy
1049.3
kcal
% from carbs
% from protein
% from fats
In 390.3 g
% daily value
Total Fat
60.2g
92.5%
Saturated
13.8g
69.1%
Trans Fats
0.2g
Polyunsaturated
22g
Monounsaturated
20g
Cholesterol
95.9mg
32%
Sodium, Na
2865.9mg
124.6%
Potassium, K
1420.4mg
30.2%
Total Carbohydrates
94.5g
34.4%
Fiber
7.1g
25.3%
Sugars
39.5g
79%
Protein
32.9g
65.9%
Water
190.9g
Ash
11.6g
Sucrose
30.4g
Glucose
1.3g
Fructose
1.7g
Energy
4390.1kJ
Calcium, Ca
224mg
Iron, Fe
4.3mg
Magnesium, Mg
98.4mg
Phosphorus, P
470.2mg
Zinc, Zn
5.6mg
Copper, Cu
0.4mg
Fluoride, F
22.2UG
Manganese, Mn
0.8mg
Selenium, Se
31.2UG
Vitamin A, IU
819IU
Retinol
50.7UG
Vitamin A, RAE
82.2UG
Carotene, beta
328.1UG
Carotene, alpha
56.1UG
Vitamin E (alpha-tocopherol)
4.3mg
Vitamin D (D2 + D3), International Units
12.2IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
66.7UG
Lutein + zeaxanthin
275.1UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
14mg
Tocopherol, delta
3.8mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
13.9mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
10.5mg
Pantothenic acid
1.5mg
Vitamin B-6
1.1mg
Folate, total
77.7UG
Vitamin B-12
1.4UG
Choline, total
152.2mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (Dihydrophylloquinone)
48.5UG
Vitamin K (phylloquinone)
118.4UG
Folate, food
77.7UG
Folate, DFE
73.5UG
Betaine
11mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.2g
Lysine
2.1g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.4g
Arginine
1.7g
Histidine
0.8g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.7g
Glycine
1.5g
Proline
1.6g
Serine
1.1g
Hydroxyproline
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.8g
SFA 16:0
8g
SFA 18:0
3.9g
SFA 20:0
0.2g
MUFA 18:1
19g
PUFA 18:2
19.8g
PUFA 18:3
2.2g
PUFA 20:4
0.1g
SFA 22:0
0.1g
MUFA 16:1
0.6g
MUFA 20:1
0.2g
Phytosterols
39.9mg
Stigmasterol
10.7mg
Campesterol
10.7mg
Beta-sitosterol
28.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
11.1g
PUFA 18:2 n-6 c,c
16.3g
PUFA 18:3 n-6 c,c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.9g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Frites au kimchi
How Many Calories Are in Frites au kimchi?
How Many Calories Are in Frites au kimchi?
How Much Fat Is in Frites au kimchi?
How Much Fat Is in Frites au kimchi?
How Much Protein is in Frites au kimchi?
How Much Protein is in Frites au kimchi?
How Much Sugar is in Frites au kimchi?
How Much Sugar is in Frites au kimchi?
How Much carbohydrates (carbs) is in Frites au kimchi?
How Much carbohydrates (carbs) is in Frites au kimchi?
How Much Fiber is in Frites au kimchi?
How Much Fiber is in Frites au kimchi?
Other items you may find helpful
How to burn 1049 calories?
The amount of exercise required to burn off 390.3 gramme Frites au kimchi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.