Soupe coréenne au boudin

Common Food

Total Energy

170.4

kcal

25.03

% from carbs

38.47

% from protein

36.5

% from fats

In 224.7 g

% daily value

Total Fat

7g

10.8%

Saturated

2.4g

11.9%

Trans Fats

0.1g

Polyunsaturated

0.8g

Monounsaturated

2.8g

Cholesterol

33.7mg

11.2%

Sodium, Na

1333.2mg

58%

Potassium, K

330.8mg

7%

Total Carbohydrates

10.8g

3.9%

Fiber

1.9g

6.8%

Sugars

1.1g

2.1%

Starch

1.9g

Protein

16.6g

33.2%

Water

185.9g

Ash

4.4g

Glucose

0.1g

Fructose

0.1g

Energy

713.7kJ

Calcium, Ca

56.5mg

Iron, Fe

2.6mg

Magnesium, Mg

37.3mg

Phosphorus, P

137.1mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Fluoride, F

45.2UG

Manganese, Mn

0.5mg

Selenium, Se

13.8UG

Vitamin A, IU

1114IU

Retinol

2.8UG

Vitamin A, RAE

58.1UG

Carotene, beta

466.5UG

Carotene, alpha

42.9UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

1.9IU

Cryptoxanthin, beta

72.2UG

Lycopene

0.5UG

Lutein + zeaxanthin

156.8UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

16.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.7mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

30UG

Vitamin B-12

0.9UG

Choline, total

40.5mg

Vitamin K (phylloquinone)

29.3UG

Folic acid

4.9UG

Folate, food

25.1UG

Folate, DFE

33.4UG

Betaine

12.5mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.7g

Arginine

1.1g

Histidine

0.4g

Alanine

1.1g

Aspartic acid

1.4g

Glutamic acid

2.4g

Glycine

1.6g

Proline

1.2g

Serine

0.6g

SFA 14:0

0.2g

SFA 16:0

1.3g

SFA 18:0

0.8g

MUFA 18:1

1.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

7.8mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe coréenne au boudin

A typical serving 224.67 gramme of Soupe coréenne au boudin (224.67 grams) contains approximately 170.4377 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe coréenne au boudin depends on the ingredients and preparation method. On average, one serving 224.67 gramme (224.67 grams) of Soupe coréenne au boudin contains approximately 7.0234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe coréenne au boudin depends on the ingredients exists in it. On average, 224.67 gramme of Soupe coréenne au boudin (about 224.67 grams) contains approximately 16.5765 grams of protein.

On average, 224.67 gramme (about 224.67 grams) contains about 1.0568 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 224.67 gramme (about 224.67 grams) contains about 10.7577 grams of carbohydrates.

Soupe coréenne au boudin contains approximately 1.8909 grams of fiber in 224.67 gramme (about 224.67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 224.67 gramme Soupe coréenne au boudin

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.