Soupe coréenne au gâteau de poisson

Common Food

Total Energy

113.5

kcal

28.49

% from carbs

34.99

% from protein

36.52

% from fats

In 243.8 g

% daily value

Total Fat

4.5g

7%

Saturated

0.6g

3%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

1g

Cholesterol

39.9mg

13.3%

Sodium, Na

1210.7mg

52.6%

Potassium, K

324.2mg

6.9%

Total Carbohydrates

7.9g

2.9%

Fiber

0.7g

2.5%

Sugars

1.3g

2.6%

Protein

9.7g

19.3%

Water

218g

Ash

3.9g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Energy

474.6kJ

Calcium, Ca

78.6mg

Iron, Fe

0.9mg

Magnesium, Mg

16.9mg

Phosphorus, P

140.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

14.4UG

Vitamin A, IU

50.6IU

Retinol

9.4UG

Vitamin A, RAE

10.3UG

Carotene, beta

10.8UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

21UG

Vitamin C, total ascorbic acid

5.3mg

Riboflavin

0.1mg

Niacin

3.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

21.8UG

Vitamin B-12

0.6UG

Choline, total

42.2mg

Vitamin K (phylloquinone)

10.2UG

Folic acid

4.1UG

Folate, food

17.6UG

Folate, DFE

24.7UG

Betaine

2.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.5g

Histidine

0.1g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

Phytosterols

7.8mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe coréenne au gâteau de poisson

A typical serving 243.81 gramme of Soupe coréenne au gâteau de poisson (243.81 grams) contains approximately 113.4833 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe coréenne au gâteau de poisson depends on the ingredients and preparation method. On average, one serving 243.81 gramme (243.81 grams) of Soupe coréenne au gâteau de poisson contains approximately 4.5407 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe coréenne au gâteau de poisson depends on the ingredients exists in it. On average, 243.81 gramme of Soupe coréenne au gâteau de poisson (about 243.81 grams) contains approximately 9.657 grams of protein.

On average, 243.81 gramme (about 243.81 grams) contains about 1.2788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 243.81 gramme (about 243.81 grams) contains about 7.8613 grams of carbohydrates.

Soupe coréenne au gâteau de poisson contains approximately 0.6969 grams of fiber in 243.81 gramme (about 243.81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 243.81 gramme Soupe coréenne au gâteau de poisson

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.