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Panini au thon

Common Food

551

kcal Energy

31.7%

% from carbs

26.4%

% from protein

41.9%

% from fats

In 238.45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 238.45 g
Calories
551

% Daily Value

Total Fat 25.45 g
39.2%
Saturated 8.05 g
40.3%
Trans Fats 0.27 g
Polyunsaturated 7.64 g
Monounsaturated 7.37 g
Cholesterol 47.71 mg
15.9%
Sodium, Na 1078.74 mg
46.9%
Potassium, K 366.4 mg
7.8%
Total Carbohydrates 43.35 g
15.8%
Fiber 1.53 g
5.5%
Sugars 3.35 g
6.7%
Starch 21.08 g
Alcohol 0 g
Protein 36.08 g
72.2%
Water 128.12 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 3.62 mg
20.1%
Vitamin A, IU 497.46 IU
Retinol 126.23 UG
Vitamin A, RAE 129.3 UG
Carotene, beta 23.8 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin D (D2 + D3), International Units 6.72 IU
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.17 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 24.95 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.38 mg
Thiamin 0.36 mg
Riboflavin 0.37 mg
Niacin 13.03 mg
Pantothenic acid 0.82 mg
Vitamin B-6 0.19 mg
Folate, total 82.8 UG
Folic acid 48.76 UG
Folate, food 34.03 UG
Folate, DFE 116.82 UG
Vitamin B-12 2.15 UG
Choline, total 12.9 mg
Vitamin K (Menaquinone-4) 2.41 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.79 UG
Calcium, Ca 306.59 mg
Iron, Fe 3.62 mg
Magnesium, Mg 49.81 mg
Phosphorus, P 456.64 mg
Zinc, Zn 2.3 mg
Copper, Cu 0.29 mg
Fluoride, F 37.5 UG
Manganese, Mn 0.37 mg
Selenium, Se 83.8 UG
Ash 5.45 g
Sucrose 0 g
Glucose 0.96 g
Fructose 1.38 g
Lactose 0.03 g
Maltose 0.95 g
Theobromine 0 mg
Energy 2306.32 kJ
Galactose 0.03 g
SFA 4:0 0.18 g
SFA 6:0 0.15 g
SFA 8:0 0.1 g
SFA 10:0 0.23 g
SFA 12:0 0.27 g
SFA 14:0 0.87 g
SFA 16:0 4.62 g
SFA 18:0 1.46 g
SFA 20:0 0.02 g
MUFA 18:1 6.74 g
PUFA 18:2 6.86 g
PUFA 18:3 0.64 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.08 g
SFA 22:0 0.01 g
MUFA 14:1 0.08 g
MUFA 16:1 0.22 g
PUFA 18:4 0 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.09 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.24 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.31 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.27 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.09 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 57.97 mg
Tryptophan 0.43 g
Threonine 1.37 g
Isoleucine 1.47 g
Leucine 2.53 g
Lysine 2.53 g
Methionine 0.88 g
Cystine 0.3 g
Phenylalanine 1.26 g
Tyrosine 1.14 g
Valine 1.66 g
Arginine 1.64 g
Histidine 0.87 g
Alanine 1.69 g
Aspartic acid 2.99 g
Glutamic acid 5.02 g
Glycine 1.33 g
Proline 1.57 g
Serine 1.23 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Panini au thon

Nutrients

What is the calorie content of Panini au thon?

A typical serving 238.45 gramme of Panini au thon (238.45 grams) contains approximately 551.4545 calories. You can check the exact calorie content by logging Panini au thon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini au thon have?

The amount of fat in Panini au thon depends on the ingredients and preparation method. On average, one serving 238.45 gramme (238.45 grams) of Panini au thon contains approximately 25.4522 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panini au thon have?

The protein content in Panini au thon depends on the ingredients exists in it. On average, 238.45 gramme of Panini au thon (about 238.45 grams) contains approximately 36.0831 grams of protein.

Is Panini au thon a good source of protein?

The protein content in Panini au thon depends on the ingredients exists in it. On average, 238.45 gramme of Panini au thon (about 238.45 grams) contains approximately 36.0831 grams of protein.

How much sugar does a Panini au thon have?

On average, 238.45 gramme (about 238.45 grams) contains about 3.3493 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panini au thon contain added sugar?

On average, 238.45 gramme (about 238.45 grams) contains about 3.3493 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini au thon?

On average, 238.45 gramme (about 238.45 grams) contains about 43.3542 grams of carbohydrates.

How Much Fiber is in Panini au thon?

Panini au thon contains approximately 1.5309 grams of fiber in 238.45 gramme (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panini au thon?

Panini au thon contains approximately 1.5309 grams of fiber in 238.45 gramme (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panini au thon suitable for vegans?

Panini au thon contains approximately 1.5309 grams of fiber in 238.45 gramme (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini au thon contain caffeine?

Panini au thon contains approximately 1.5309 grams of fiber in 238.45 gramme (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini au thon contain alcohol?

Panini au thon contains approximately 1.5309 grams of fiber in 238.45 gramme (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panini au thon healthier?

Panini au thon contains approximately 1.5309 grams of fiber in 238.45 gramme (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panini au thon in Nutribit?

Panini au thon contains approximately 1.5309 grams of fiber in 238.45 gramme (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panini au thon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini au thon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini au thon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini au thon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini au thon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini au thon for free?

Yes! Since Panini au thon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini au thon with water tracking feature?

Nutribit automatically calculates the water content of Panini au thon and adds it to your daily hydration log. Simply log Panini au thon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini au thon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini au thon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini au thon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini au thon data can be accessed offline in the Nutribit app anytime anywhere!