Panini au thon

Common Food

Total Energy

551.5

kcal

31.71

% from carbs

26.37

% from protein

41.92

% from fats

In 238.5 g

% daily value

Total Fat

25.5g

39.2%

Saturated

8.1g

40.3%

Trans Fats

0.3g

Polyunsaturated

7.6g

Monounsaturated

7.4g

Cholesterol

47.7mg

15.9%

Sodium, Na

1078.7mg

46.9%

Potassium, K

366.4mg

7.8%

Total Carbohydrates

43.4g

15.8%

Fiber

1.5g

5.5%

Sugars

3.3g

6.7%

Starch

21.1g

Protein

36.1g

72.2%

Water

128.1g

Ash

5.5g

Glucose

1g

Fructose

1.4g

Maltose

0.9g

Energy

2306.3kJ

Calcium, Ca

306.6mg

Iron, Fe

3.6mg

Magnesium, Mg

49.8mg

Phosphorus, P

456.6mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Fluoride, F

37.5UG

Manganese, Mn

0.4mg

Selenium, Se

83.8UG

Vitamin A, IU

497.5IU

Retinol

126.2UG

Vitamin A, RAE

129.3UG

Carotene, beta

23.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Lutein + zeaxanthin

24.9UG

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

13mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

82.8UG

Vitamin B-12

2.2UG

Choline, total

12.9mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

0.8UG

Folic acid

48.8UG

Folate, food

34UG

Folate, DFE

116.8UG

Betaine

58mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.5g

Lysine

2.5g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

1.6g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

3g

Glutamic acid

5g

Glycine

1.3g

Proline

1.6g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.6g

SFA 18:0

1.5g

MUFA 18:1

6.7g

PUFA 18:2

6.9g

PUFA 18:3

0.6g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.3g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini au thon

A typical serving 238.45 gramme of Panini au thon (238.45 grams) contains approximately 551.4545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panini au thon depends on the ingredients and preparation method. On average, one serving 238.45 gramme (238.45 grams) of Panini au thon contains approximately 25.4522 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panini au thon depends on the ingredients exists in it. On average, 238.45 gramme of Panini au thon (about 238.45 grams) contains approximately 36.0831 grams of protein.

On average, 238.45 gramme (about 238.45 grams) contains about 3.3493 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 238.45 gramme (about 238.45 grams) contains about 43.3542 grams of carbohydrates.

Panini au thon contains approximately 1.5309 grams of fiber in 238.45 gramme (about 238.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 552 calories?

The amount of exercise required to burn off 238.45 gramme Panini au thon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.