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Panini au tomate et mozzarella

Common Food

609

kcal Energy

30.7%

% from carbs

15.4%

% from protein

53.9%

% from fats

In 218.26 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 218.26 g
Calories
609

% Daily Value

Total Fat 36.67 g
56.4%
Saturated 11.63 g
58.2%
Trans Fats 0.09 g
Polyunsaturated 5.37 g
Monounsaturated 16.92 g
Cholesterol 51.55 mg
17.2%
Sodium, Na 1211.42 mg
52.7%
Potassium, K 313.51 mg
6.7%
Total Carbohydrates 47.02 g
17.1%
Fiber 3.09 g
11%
Sugars 6.68 g
13.4%
Starch 31.69 g
Alcohol 0 g
Protein 23.66 g
47.3%
Water 105.58 g
Caffeine 0 mg
Vitamin D 0.27 mcg
1.3%
Iron 4.07 mg
22.6%
Vitamin A, IU 1146.63 IU
Retinol 118.68 UG
Vitamin A, RAE 156.49 UG
Carotene, beta 427.78 UG
Carotene, alpha 40.4 UG
Vitamin E (alpha-tocopherol) 3.29 mg
Vitamin D (D2 + D3), International Units 10.72 IU
Vitamin D3 (cholecalciferol) 0.27 UG
Vitamin D (D2 + D3) 0.27 UG
Cryptoxanthin, beta 3.06 UG
Lycopene 1029.2 UG
Lutein + zeaxanthin 463.39 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.78 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.04 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.94 mg
Thiamin 0.51 mg
Riboflavin 0.42 mg
Niacin 4.67 mg
Pantothenic acid 0.64 mg
Vitamin B-6 0.16 mg
Folate, total 111.2 UG
Folic acid 73.14 UG
Folate, food 38.05 UG
Folate, DFE 162.23 UG
Vitamin B-12 1.4 UG
Choline, total 28.86 mg
Vitamin K (Menaquinone-4) 0.56 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 44.42 UG
Calcium, Ca 494.03 mg
Iron, Fe 4.07 mg
Magnesium, Mg 55.72 mg
Phosphorus, P 378.18 mg
Zinc, Zn 3.09 mg
Copper, Cu 0.22 mg
Fluoride, F 42.52 UG
Manganese, Mn 1.08 mg
Selenium, Se 31.21 UG
Ash 5.31 g
Sucrose 0.2 g
Glucose 2.16 g
Fructose 2.7 g
Lactose 0.04 g
Maltose 1.47 g
Theobromine 0 mg
Energy 2548.41 kJ
Galactose 0.11 g
SFA 4:0 0.5 g
SFA 6:0 0.29 g
SFA 8:0 0.17 g
SFA 10:0 0.38 g
SFA 12:0 0.46 g
SFA 14:0 1.43 g
SFA 16:0 5.87 g
SFA 18:0 2.15 g
SFA 20:0 0.09 g
MUFA 18:1 16.02 g
PUFA 18:2 4.81 g
PUFA 18:3 0.51 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0.02 g
MUFA 16:1 0.57 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 36.46 mg
Stigmasterol 0 mg
Campesterol 1.06 mg
Beta-sitosterol 7 mg
SFA 15:0 0.02 g
SFA 17:0 0.02 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.02 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 0.92 g
PUFA 18:2 n-6 c,c 0.07 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.16 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 86.78 mg
Tryptophan 0.33 g
Threonine 0.68 g
Isoleucine 0.8 g
Leucine 1.33 g
Lysine 0.77 g
Methionine 0.37 g
Cystine 0.09 g
Phenylalanine 0.74 g
Tyrosine 0.76 g
Valine 0.95 g
Arginine 0.53 g
Histidine 0.38 g
Alanine 0.53 g
Aspartic acid 1.23 g
Glutamic acid 3.38 g
Glycine 0.39 g
Proline 1.65 g
Serine 0.61 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini au tomate et mozzarella

Nutrients

What is the calorie content of Panini au tomate et mozzarella?

A typical serving 218.26 gramme of Panini au tomate et mozzarella (218.26 grams) contains approximately 609.3893 calories. You can check the exact calorie content by logging Panini au tomate et mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panini au tomate et mozzarella have?

The amount of fat in Panini au tomate et mozzarella depends on the ingredients and preparation method. On average, one serving 218.26 gramme (218.26 grams) of Panini au tomate et mozzarella contains approximately 36.6695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Panini au tomate et mozzarella have?

The protein content in Panini au tomate et mozzarella depends on the ingredients exists in it. On average, 218.26 gramme of Panini au tomate et mozzarella (about 218.26 grams) contains approximately 23.6609 grams of protein.

Is Panini au tomate et mozzarella a good source of protein?

The protein content in Panini au tomate et mozzarella depends on the ingredients exists in it. On average, 218.26 gramme of Panini au tomate et mozzarella (about 218.26 grams) contains approximately 23.6609 grams of protein.

How much sugar does a Panini au tomate et mozzarella have?

On average, 218.26 gramme (about 218.26 grams) contains about 6.6811 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Panini au tomate et mozzarella contain added sugar?

On average, 218.26 gramme (about 218.26 grams) contains about 6.6811 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini au tomate et mozzarella?

On average, 218.26 gramme (about 218.26 grams) contains about 47.0248 grams of carbohydrates.

How Much Fiber is in Panini au tomate et mozzarella?

Panini au tomate et mozzarella contains approximately 3.0938 grams of fiber in 218.26 gramme (about 218.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Panini au tomate et mozzarella?

Panini au tomate et mozzarella contains approximately 3.0938 grams of fiber in 218.26 gramme (about 218.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Panini au tomate et mozzarella suitable for vegans?

Panini au tomate et mozzarella contains approximately 3.0938 grams of fiber in 218.26 gramme (about 218.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini au tomate et mozzarella contain caffeine?

Panini au tomate et mozzarella contains approximately 3.0938 grams of fiber in 218.26 gramme (about 218.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Panini au tomate et mozzarella contain alcohol?

Panini au tomate et mozzarella contains approximately 3.0938 grams of fiber in 218.26 gramme (about 218.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Panini au tomate et mozzarella healthier?

Panini au tomate et mozzarella contains approximately 3.0938 grams of fiber in 218.26 gramme (about 218.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Panini au tomate et mozzarella in Nutribit?

Panini au tomate et mozzarella contains approximately 3.0938 grams of fiber in 218.26 gramme (about 218.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Panini au tomate et mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini au tomate et mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panini au tomate et mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panini au tomate et mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini au tomate et mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panini au tomate et mozzarella for free?

Yes! Since Panini au tomate et mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panini au tomate et mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Panini au tomate et mozzarella and adds it to your daily hydration log. Simply log Panini au tomate et mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panini au tomate et mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panini au tomate et mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panini au tomate et mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panini au tomate et mozzarella data can be accessed offline in the Nutribit app anytime anywhere!