Panini au tomate et mozzarella

Common Food

Total Energy

609.4 kcal

30.66

% from carbs

15.46

% from protein

53.87

% from fats

Quantity

Unit

In 218.3 g

% daily value

Total Fat

36.7g

56.4%

Saturated

11.6g

58.2%

Trans Fats

0.1g

Polyunsaturated

5.4g

Monounsaturated

16.9g

Cholesterol

51.5mg

17.2%

Sodium, Na

1211.4mg

52.7%

Potassium, K

313.5mg

6.7%

Total Carbohydrates

47g

17.1%

Fiber

3.1g

11%

Sugars

6.7g

13.4%

Starch

31.7g

Protein

23.7g

47.3%

Water

105.6g

Ash

5.3g

Sucrose

0.2g

Glucose

2.2g

Fructose

2.7g

Maltose

1.5g

Energy

2548.4kJ

Galactose

0.1g

Calcium, Ca

494mg

Iron, Fe

4.1mg

Magnesium, Mg

55.7mg

Phosphorus, P

378.2mg

Zinc, Zn

3.1mg

Copper, Cu

0.2mg

Fluoride, F

42.5UG

Manganese, Mn

1.1mg

Selenium, Se

31.2UG

Vitamin A, IU

1146.6IU

Retinol

118.7UG

Vitamin A, RAE

156.5UG

Carotene, beta

427.8UG

Carotene, alpha

40.4UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

10.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

3.1UG

Lycopene

1029.2UG

Lutein + zeaxanthin

463.4UG

Tocopherol, gamma

0.8mg

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

4.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

111.2UG

Vitamin B-12

1.4UG

Choline, total

28.9mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

44.4UG

Folic acid

73.1UG

Folate, food

38.1UG

Folate, DFE

162.2UG

Betaine

86.8mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

0.8g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.8g

Valine

1g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

3.4g

Glycine

0.4g

Proline

1.7g

Serine

0.6g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

5.9g

SFA 18:0

2.1g

SFA 20:0

0.1g

MUFA 18:1

16g

PUFA 18:2

4.8g

PUFA 18:3

0.5g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

36.5mg

Campesterol

1.1mg

Beta-sitosterol

7mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panini au tomate et mozzarella

How Many Calories Are in Panini au tomate et mozzarella?

A typical serving 218.26 gramme of Panini au tomate et mozzarella (218.26 grams) contains approximately 609.3893 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panini au tomate et mozzarella?

The amount of fat in Panini au tomate et mozzarella depends on the ingredients and preparation method. On average, one serving 218.26 gramme (218.26 grams) of Panini au tomate et mozzarella contains approximately 36.6695 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panini au tomate et mozzarella?

The protein content in Panini au tomate et mozzarella depends on the ingredients exists in it. On average, 218.26 gramme of Panini au tomate et mozzarella (about 218.26 grams) contains approximately 23.6609 grams of protein.

How Much Sugar is in Panini au tomate et mozzarella?

On average, 218.26 gramme (about 218.26 grams) contains about 6.6811 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panini au tomate et mozzarella?

643 kcal

How to burn 609 calories?

The amount of exercise required to burn off 218.26 gramme Panini au tomate et mozzarella

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.