Panini au poulet
Common Food
25.83
% from protein34.57
% from carbs34.57
% from fatNutrition Facts
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Panini au poulet Nutrients FAQs
Nutrients
- Vitamin A:Panini au poulet has 1164.1056 IU of Vitamin A.
- Vitamin B-12:Panini au poulet has 1.007 UG of Vitamin B-12.
- Vitamin B-6:Panini au poulet has 0.6915 mg of Vitamin B-6.
- Vitamin C:Panini au poulet has 10.2438 mg of Vitamin C.
- Vitamin D:Panini au poulet has 10.5755 IU of Vitamin D.
- Vitamin K:Panini au poulet has 0.2788 UG of Vitamin K.
- Panini au poulet has 378.2808mg of Calcium.
- Panini au poulet has 959.3264mg of Sodium, Na.
- Panini au poulet has 588.8155mg of Potassium, K.
- Panini au poulet has 5.7315mg of Iron.
What is the calorie content of Panini au poulet?
A typical serving 323.43 gramme (323.43 grams) of Panini au poulet contains approximately 706 calories.
You can check the exact calorie content by logging Panini au poulet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panini au poulet have?
The amount of fat in Panini au poulet depends on the ingredients and preparation method. On average, one serving 323.43 gramme (323.43 grams) of Panini au poulet contains approximately 30.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panini au poulet have?
The protein content in Panini au poulet depends on the ingredients exists in it. On average, 323.43 gramme (323.43 grams) of Panini au poulet contains approximately 45.17 grams of protein.
Know your exact protein requirement and how much protein you get from Panini au poulet, Download Nutribit app for healthier you!
How much sugar does a Panini au poulet have?
On average, 323.43 gramme (323.43 grams) contains about 8.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panini au poulet.
How Much carbohydrates (carbs) is in Panini au poulet?
The amount of carbohydrates (carbs) in Panini au poulet depends on its serving size and preparation. On average, 323.43 gramme (323.43 grams) contains about 60.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panini au poulet.
How Much Fiber is in Panini au poulet?
Panini au poulet contains approximately 4.07 grams of fiber in 323.43 gramme (323.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panini au poulet for healthier you!
What vitamins and minerals are in a Panini au poulet?
Vitamins in Panini au poulet:
Panini au poulet contains following minerals:
General
Does Panini au poulet contain caffeine?
Panini au poulet does not contain any caffeine.
Does Panini au poulet contain alcohol?
Panini au poulet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panini au poulet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panini au poulet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panini au poulet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panini au poulet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panini au poulet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panini au poulet for free?
Yes! Since Panini au poulet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panini au poulet with water tracking feature?
Nutribit automatically calculates the water content of Panini au poulet and adds it to your daily hydration log. Simply log Panini au poulet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panini au poulet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panini au poulet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panini au poulet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panini au poulet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panini au poulet
Protein, Vitamin A and Vitamin B-12 in Panini au poulet supports bone health.
Protein in Panini au poulet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Panini au poulet contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Panini au poulet is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Panini au poulet supports heart health.
Calcium in Panini au poulet helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Panini au poulet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Panini au poulet supports bone health.
Magnesium in Panini au poulet helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Panini au poulet helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Panini au poulet aids muscle function.
Magnesium in Panini au poulet helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Panini au poulet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Panini au poulet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panini au poulet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panini au poulet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panini au poulet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panini au poulet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panini au poulet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panini au poulet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panini au poulet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panini au poulet aids weight management by helping you feel full longer.
Fiber-rich carbs from Panini au poulet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panini au poulet enhances brain function and helps improve memory and focus.
Glucose from Panini au poulet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panini au poulet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panini au poulet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panini au poulet promotes gut health by feeding beneficial gut bacteria.
Fiber in Panini au poulet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panini au poulet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panini au poulet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panini au poulet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panini au poulet, help regulate blood pressure and reduce hypertension risk.
Protein in Panini au poulet supports building and repairing tissues.
Builds and repairs tissues in Panini au poulet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panini au poulet supports immune function.
Supports immune function in Panini au poulet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panini au poulet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panini au poulet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panini au poulet provides energy.
Provides energy in Panini au poulet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panini au poulet supports muscle growth and strength.
Supports muscle growth and strength in Panini au poulet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panini au poulet helps in weight management.
Helps in weight management in Panini au poulet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panini au poulet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panini au poulet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panini au poulet improves skin, hair, and nails.
Improves skin, hair, and nails in Panini au poulet is essential for the health and growth of hair, skin, and nails.
Protein in Panini au poulet regulates blood sugar levels.
Regulates blood sugar levels in Panini au poulet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Panini au poulet supports eye health.
Vitamin A in Panini au poulet is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Panini au poulet boosts immune function.
Vitamin A in Panini au poulet helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Panini au poulet promotes healthy skin.
Vitamin A in Panini au poulet supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Panini au poulet enhances reproductive health.
Vitamin A in Panini au poulet plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Panini au poulet reduces the risk of certain cancers.
Vitamin A in Panini au poulet helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Panini au poulet promotes healthy development during pregnancy.
Vitamin A in Panini au poulet is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Panini au poulet maintains healthy mucous membranes.
Vitamin A in Panini au poulet helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Panini au poulet improves wound healing.
Vitamin A in Panini au poulet promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Panini au poulet may reduce the risk of macular degeneration.
Vitamin A in Panini au poulet, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Panini au poulet supports brain health
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Vitamin B-6 in Panini au poulet boosts immune function
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Vitamin B-6 in Panini au poulet promotes red blood cell production
{{vitamin}} in Panini au poulet promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Panini au poulet reduces symptoms of PMS
{{vitamin}} in Panini au poulet reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Panini au poulet supports heart health
{{vitamin}} in Panini au poulet supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Panini au poulet aids in protein metabolism
{{vitamin}} in Panini au poulet aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Panini au poulet improves mood and reduces depression
{{vitamin}} in Panini au poulet improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Panini au poulet supports healthy pregnancy
{{vitamin}} in Panini au poulet supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Panini au poulet helps prevent anemia
{{vitamin}} in Panini au poulet helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Panini au poulet reduces nausea during pregnancy
{{vitamin}} in Panini au poulet reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Panini au poulet supports DNA synthesis.
Vitamin B9 in Panini au poulet is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panini au poulet promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panini au poulet intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panini au poulet helps prevent anemia.
Folate in Panini au poulet helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panini au poulet supports heart health.
Vitamin B9 in Panini au poulet helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panini au poulet improves brain function.
Folate in Panini au poulet plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panini au poulet boosts immune function.
Adequate Boosts Immune Function in Panini au poulet supports immune function by helping in the production of white blood cells.
Folate in Panini au poulet promotes healthy skin and hair.
Vitamin B9 in Panini au poulet aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panini au poulet regulates mood and mental health.
Folate in Panini au poulet helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panini au poulet supports digestive health.
Folate in Panini au poulet promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Panini au poulet supports red blood cell production
Vitamin B12 in Panini au poulet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Panini au poulet boosts energy levels
Vitamin B12 in Panini au poulet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Panini au poulet promotes brain health
Vitamin B12 in Panini au poulet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Panini au poulet aids in DNA synthesis
Vitamin B12 in Panini au poulet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Panini au poulet improves mood and mental health
Vitamin B12 in Panini au poulet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Panini au poulet maintains healthy skin, hair, and nails
Vitamin B12 in Panini au poulet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Panini au poulet prevents birth defects
Vitamin B12 in Panini au poulet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Panini au poulet reduces risk of macular degeneration
Vitamin B12 in Panini au poulet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Panini au poulet supports cardiovascular health
Vitamin B12 in Panini au poulet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Panini au poulet supports bone health.
Calcium in Panini au poulet is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Panini au poulet supports muscle function.
Calcium in Panini au poulet plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Panini au poulet supports nerve transmission.
Calcium in Panini au poulet is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Panini au poulet supports blood clotting.
Calcium in Panini au poulet is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Panini au poulet supports hormonal secretion.
Calcium in Panini au poulet regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Panini au poulet supports weight management.
Calcium in Panini au poulet may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Panini au poulet supports dental health.
Calcium in Panini au poulet strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Panini au poulet supports blood pressure regulation.
Calcium in Panini au poulet, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Panini au poulet supports antioxidant protection.
Antioxidant Protection in Panini au poulet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panini au poulet supports thyroid function.
Thyroid Function in Panini au poulet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panini au poulet supports immune system health.
Immune System Support in Panini au poulet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panini au poulet supports cancer prevention.
Cancer Prevention in Panini au poulet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panini au poulet supports cognitive function.
Cognitive Function in Panini au poulet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panini au poulet supports skin health.
Skin Health in Panini au poulet helps protect the skin from UV damage and supports wound healing.
Selenium in Panini au poulet supports reproductive health.
Reproductive Health in Panini au poulet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panini au poulet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panini au poulet helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Panini au poulet promotes heart health.
Promotes Heart Health in Panini au poulet helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Panini au poulet enhances nerve function.
Enhances Nerve Function in Panini au poulet supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Panini au poulet improves sleep quality.
Improves Sleep Quality in Panini au poulet regulates sleep patterns by supporting melatonin production.
Magnesium in Panini au poulet supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Panini au poulet helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Panini au poulet reduces migraine frequency.
Reduces Migraine Frequency in Panini au poulet may help reduce the frequency and severity of migraines.
Magnesium in Panini au poulet promotes digestive health.
Promotes Digestive Health in Panini au poulet supports bowel function and helps prevent constipation.
Magnesium in Panini au poulet helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Panini au poulet calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Panini au poulet boosts protein synthesis.
Boosts Protein Synthesis in Panini au poulet plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Panini au poulet supports fluid balance.
Maintains Fluid Balance in Panini au poulet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panini au poulet supports nerve function.
Supports Nerve Function in Panini au poulet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panini au poulet helps regulate blood pressure.
Regulates Blood Pressure in Panini au poulet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panini au poulet aids nutrient absorption.
Improves Nutrient Absorption in Panini au poulet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panini au poulet helps balance pH levels.
Balances pH Levels in Panini au poulet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Panini au poulet boosts immune system
Boosts Immune System in Panini au poulet is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Panini au poulet promotes wound healing
Promotes Wound Healing in Panini au poulet plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Panini au poulet supports growth and development
Supports Growth and Development in Panini au poulet is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Panini au poulet improves skin health
Improves Skin Health in Panini au poulet helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Panini au poulet enhances brain function
Enhances Brain Function in Panini au poulet is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Panini au poulet regulates hormonal balance
Regulates Hormonal Balance in Panini au poulet helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Panini au poulet supports healthy vision
Supports Healthy Vision in Panini au poulet is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Panini au poulet improves digestive health
Improves Digestive Health in Panini au poulet supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Panini au poulet maintains healthy reproductive function
Maintains Healthy Reproductive Function in Panini au poulet plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Panini au poulet reduces inflammation
Reduces Inflammation in Panini au poulet has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 706 calories?
The amount of exercise required to burn off 323.43 gramme Panini au poulet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.