Parfait au yaourt

Common Food

15.65

% from protein

73.81

% from carbs

73.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
125.2
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.8 g
3.9%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Cholesterol 4.5 mg
1.5%

Sodium, Na 73 mg
3.2%

Potassium, K 281.6 mg
6%

Total Carbohydrates 23.6 g
8.6%

Fiber 1.6 g
5.9%

Sugars 17.4 g
34.8%

Protein 5 g
10%

Water 117.7 g

Vitamin A 171.4 IU

Retinol 43.2 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 17.9 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.9 UG

Vitamin C 21.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Vitamin B-6 0.3 mg

Folate 76 UG

Folic acid 56.6 UG

Folate, food 19.4 UG

Folate, DFE 114.7 UG

Vitamin B-12 1.3 UG

Choline, total 17.7 mg

Vitamin K (phylloquinone) 2.5 UG

Calcium 156.5 mg

Iron 0.7 mg

Magnesium 25.3 mg

Phosphorus, P 138.6 mg

Zinc 1.3 mg

Copper 0.1 mg

Selenium 5.8 UG

Ash 1.2 g

Theobromine 0 mg

Energy 523 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Parfait au yaourt Nutrients FAQs

Nutrients

What is the calorie content of Parfait au yaourt?

A typical serving 1 pièce (149 grams) of Parfait au yaourt contains approximately 125 calories.

You can check the exact calorie content by logging Parfait au yaourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parfait au yaourt have?

The amount of fat in Parfait au yaourt depends on the ingredients and preparation method. On average, one serving 1 pièce (149 grams) of Parfait au yaourt contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parfait au yaourt have?

The protein content in Parfait au yaourt depends on the ingredients exists in it. On average, 1 pièce (149 grams) of Parfait au yaourt contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Parfait au yaourt, Download Nutribit app for healthier you!

How much sugar does a Parfait au yaourt have?

On average, 1 pièce (149 grams) contains about 17.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait au yaourt.

How Much carbohydrates (carbs) is in Parfait au yaourt?

The amount of carbohydrates (carbs) in Parfait au yaourt depends on its serving size and preparation. On average, 1 pièce (149 grams) contains about 23.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parfait au yaourt.

How Much Fiber is in Parfait au yaourt?

Parfait au yaourt contains approximately 1.64 grams of fiber in 1 pièce (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait au yaourt for healthier you!

What vitamins and minerals are in a Parfait au yaourt?

Vitamins in Parfait au yaourt:

  • Vitamin A:Parfait au yaourt has 171.35 IU of Vitamin A.
  • Vitamin B-12:Parfait au yaourt has 1.3112 UG of Vitamin B-12.
  • Vitamin B-6:Parfait au yaourt has 0.3472 mg of Vitamin B-6.
  • Vitamin C:Parfait au yaourt has 21.307 mg of Vitamin C.
  • Vitamin D:Parfait au yaourt has 5.96 IU of Vitamin D.

Parfait au yaourt contains following minerals:

  • Parfait au yaourt has 156.45mg of Calcium.
  • Parfait au yaourt has 73.01mg of Sodium, Na.
  • Parfait au yaourt has 281.61mg of Potassium, K.
  • Parfait au yaourt has 0.7301mg of Iron.

General

Does Parfait au yaourt contain caffeine?

Parfait au yaourt does not contain any caffeine.

Does Parfait au yaourt contain alcohol?

Parfait au yaourt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parfait au yaourt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait au yaourt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parfait au yaourt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parfait au yaourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait au yaourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parfait au yaourt for free?

Yes! Since Parfait au yaourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parfait au yaourt with water tracking feature?

Nutribit automatically calculates the water content of Parfait au yaourt and adds it to your daily hydration log. Simply log Parfait au yaourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parfait au yaourt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parfait au yaourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parfait au yaourt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parfait au yaourt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parfait au yaourt

Vitamin B-6 in Parfait au yaourt supports brain health

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Vitamin B-6 in Parfait au yaourt boosts immune function

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Vitamin B-6 in Parfait au yaourt promotes red blood cell production

{{vitamin}} in Parfait au yaourt promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Parfait au yaourt reduces symptoms of PMS

{{vitamin}} in Parfait au yaourt reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Parfait au yaourt supports heart health

{{vitamin}} in Parfait au yaourt supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Parfait au yaourt aids in protein metabolism

{{vitamin}} in Parfait au yaourt aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Parfait au yaourt improves mood and reduces depression

{{vitamin}} in Parfait au yaourt improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Parfait au yaourt supports healthy pregnancy

{{vitamin}} in Parfait au yaourt supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Parfait au yaourt helps prevent anemia

{{vitamin}} in Parfait au yaourt helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Parfait au yaourt reduces nausea during pregnancy

{{vitamin}} in Parfait au yaourt reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Parfait au yaourt supports DNA synthesis.

Vitamin B9 in Parfait au yaourt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Parfait au yaourt promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Parfait au yaourt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Parfait au yaourt helps prevent anemia.

Folate in Parfait au yaourt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Parfait au yaourt supports heart health.

Vitamin B9 in Parfait au yaourt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Parfait au yaourt improves brain function.

Folate in Parfait au yaourt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Parfait au yaourt boosts immune function.

Adequate Boosts Immune Function in Parfait au yaourt supports immune function by helping in the production of white blood cells.

Folate in Parfait au yaourt promotes healthy skin and hair.

Vitamin B9 in Parfait au yaourt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Parfait au yaourt regulates mood and mental health.

Folate in Parfait au yaourt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Parfait au yaourt supports digestive health.

Folate in Parfait au yaourt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Parfait au yaourt supports red blood cell production

Vitamin B12 in Parfait au yaourt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Parfait au yaourt boosts energy levels

Vitamin B12 in Parfait au yaourt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Parfait au yaourt promotes brain health

Vitamin B12 in Parfait au yaourt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Parfait au yaourt aids in DNA synthesis

Vitamin B12 in Parfait au yaourt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Parfait au yaourt improves mood and mental health

Vitamin B12 in Parfait au yaourt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Parfait au yaourt supports bone health

Vitamin B12 in Parfait au yaourt is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Parfait au yaourt maintains healthy skin, hair, and nails

Vitamin B12 in Parfait au yaourt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Parfait au yaourt prevents birth defects

Vitamin B12 in Parfait au yaourt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Parfait au yaourt reduces risk of macular degeneration

Vitamin B12 in Parfait au yaourt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Parfait au yaourt supports cardiovascular health

Vitamin B12 in Parfait au yaourt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Parfait au yaourt supports bone health.

Calcium in Parfait au yaourt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parfait au yaourt supports muscle function.

Calcium in Parfait au yaourt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parfait au yaourt supports heart health.

Calcium in Parfait au yaourt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parfait au yaourt supports nerve transmission.

Calcium in Parfait au yaourt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parfait au yaourt supports blood clotting.

Calcium in Parfait au yaourt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parfait au yaourt supports hormonal secretion.

Calcium in Parfait au yaourt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parfait au yaourt supports weight management.

Calcium in Parfait au yaourt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parfait au yaourt supports dental health.

Calcium in Parfait au yaourt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parfait au yaourt supports blood pressure regulation.

Calcium in Parfait au yaourt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 125 calories?

The amount of exercise required to burn off 1 pièce Parfait au yaourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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