Gâteau au yaourt
Common Food
Total Energy
492
kcal
% from carbs
% from protein
% from fats
In 152 g
% daily value
Total Fat
12.7g
19.5%
Saturated
1.8g
8.9%
Trans Fats
0.3g
Polyunsaturated
6.9g
Monounsaturated
3.2g
Cholesterol
94.2mg
31.4%
Sodium, Na
138.6mg
6%
Potassium, K
144.7mg
3.1%
Total Carbohydrates
84.6g
30.8%
Fiber
1.5g
5.5%
Sugars
41.2g
82.5%
Protein
10.1g
20.2%
Water
43.5g
Ash
1.1g
Sucrose
39.5g
Glucose
0.1g
Energy
2058.5kJ
Calcium, Ca
83.5mg
Iron, Fe
3.1mg
Magnesium, Mg
19.1mg
Phosphorus, P
149mg
Zinc, Zn
0.9mg
Copper, Cu
0.1mg
Fluoride, F
2.8UG
Manganese, Mn
0.4mg
Selenium, Se
27.8UG
Vitamin A, IU
145.5IU
Retinol
42.9UG
Vitamin A, RAE
42.9UG
Carotene, beta
0.4UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
20.7IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
2.2UG
Lutein + zeaxanthin
135.8UG
Tocopherol, gamma
0.3mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.5mg
Riboflavin
0.4mg
Niacin
3.4mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
117.7UG
Vitamin B-12
0.3UG
Choline, total
82.4mg
Vitamin K (phylloquinone)
18.9UG
Folic acid
87.2UG
Folate, food
30.5UG
Folate, DFE
178.9UG
Betaine
40.1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.8g
Lysine
0.5g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
2.6g
Glycine
0.3g
Proline
0.9g
Serine
0.6g
SFA 16:0
1.1g
SFA 18:0
0.5g
MUFA 18:1
3.1g
PUFA 18:2
6.1g
PUFA 18:3
0.7g
MUFA 16:1
0.1g
Phytosterols
23.6mg
MUFA 18:1 c
3g
PUFA 18:2 n-6 c,c
5.7g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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