Gâteau au yaourt
Common Food
8.18
% from protein68.63
% from carbs68.63
% from fatNutrition Facts
More items Like Gâteau au yaourt
Gâteau au yaourt maison
Common Food
Gâteau éponge au yaourt maison
Common Food
Gâteau éponge au yaourt fait maison
Common Food
Soupe au yaourt
Common Food
Trempette au yaourt
Common Food
Vinaigrette au yaourt
Common Food
Yaourt au soja
Common Food
Yaourt au chocolat
Common Food
Yaourt au citron
Common Food
Milkshake au yaourt
Common Food
Pain au yaourt
Common Food
Parfait au yaourt
Common Food
Riz au yaourt
Common Food
Sauce au yaourt
Common Food
Gâteau au Chocolat
Dessert, Rich, Decadent
Gâteau au Fromage
Dessert, High in fats
Gâteau au beurre
Common Food
Gâteau au caramel
Common Food
Gâteau au citron
Common Food
Gâteau au homard
Common Food
Gâteau au madère
Common Food
Gâteau au lardy
Common Food
Gâteau au miel
Common Food
Gâteau au yaourt Nutrients FAQs
Nutrients
- Vitamin A:Gâteau au yaourt has 145.5101 IU of Vitamin A.
- Vitamin B-12:Gâteau au yaourt has 0.3389 UG of Vitamin B-12.
- Vitamin B-6:Gâteau au yaourt has 0.0776 mg of Vitamin B-6.
- Vitamin C:Gâteau au yaourt has 0.1665 mg of Vitamin C.
- Vitamin D:Gâteau au yaourt has 20.692 IU of Vitamin D.
- Gâteau au yaourt has 83.5139mg of Calcium.
- Gâteau au yaourt has 138.6471mg of Sodium, Na.
- Gâteau au yaourt has 144.6837mg of Potassium, K.
- Gâteau au yaourt has 3.1469mg of Iron.
What is the calorie content of Gâteau au yaourt?
A typical serving 1 pièce (152 grams) of Gâteau au yaourt contains approximately 492 calories.
You can check the exact calorie content by logging Gâteau au yaourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau au yaourt have?
The amount of fat in Gâteau au yaourt depends on the ingredients and preparation method. On average, one serving 1 pièce (152 grams) of Gâteau au yaourt contains approximately 12.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau au yaourt have?
The protein content in Gâteau au yaourt depends on the ingredients exists in it. On average, 1 pièce (152 grams) of Gâteau au yaourt contains approximately 10.08 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau au yaourt, Download Nutribit app for healthier you!
How much sugar does a Gâteau au yaourt have?
On average, 1 pièce (152 grams) contains about 41.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau au yaourt.
How Much carbohydrates (carbs) is in Gâteau au yaourt?
The amount of carbohydrates (carbs) in Gâteau au yaourt depends on its serving size and preparation. On average, 1 pièce (152 grams) contains about 84.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau au yaourt.
How Much Fiber is in Gâteau au yaourt?
Gâteau au yaourt contains approximately 1.53 grams of fiber in 1 pièce (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau au yaourt for healthier you!
What vitamins and minerals are in a Gâteau au yaourt?
Vitamins in Gâteau au yaourt:
Gâteau au yaourt contains following minerals:
General
Does Gâteau au yaourt contain caffeine?
Gâteau au yaourt does not contain any caffeine.
Does Gâteau au yaourt contain alcohol?
Gâteau au yaourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gâteau au yaourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau au yaourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau au yaourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau au yaourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau au yaourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau au yaourt for free?
Yes! Since Gâteau au yaourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau au yaourt with water tracking feature?
Nutribit automatically calculates the water content of Gâteau au yaourt and adds it to your daily hydration log. Simply log Gâteau au yaourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau au yaourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau au yaourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau au yaourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau au yaourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau au yaourt
Total Carbohydrates in Gâteau au yaourt provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gâteau au yaourt are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gâteau au yaourt supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gâteau au yaourt aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gâteau au yaourt helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gâteau au yaourt help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gâteau au yaourt helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gâteau au yaourt can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gâteau au yaourt aids weight management by helping you feel full longer.
Fiber-rich carbs from Gâteau au yaourt help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gâteau au yaourt enhances brain function and helps improve memory and focus.
Glucose from Gâteau au yaourt is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gâteau au yaourt boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gâteau au yaourt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gâteau au yaourt promotes gut health by feeding beneficial gut bacteria.
Fiber in Gâteau au yaourt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gâteau au yaourt improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gâteau au yaourt support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gâteau au yaourt helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gâteau au yaourt, help regulate blood pressure and reduce hypertension risk.
Protein in Gâteau au yaourt supports building and repairing tissues.
Builds and repairs tissues in Gâteau au yaourt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gâteau au yaourt supports immune function.
Supports immune function in Gâteau au yaourt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gâteau au yaourt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gâteau au yaourt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gâteau au yaourt provides energy.
Provides energy in Gâteau au yaourt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gâteau au yaourt supports muscle growth and strength.
Supports muscle growth and strength in Gâteau au yaourt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gâteau au yaourt helps in weight management.
Helps in weight management in Gâteau au yaourt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gâteau au yaourt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gâteau au yaourt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gâteau au yaourt supports bone health.
Supports bone health in Gâteau au yaourt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gâteau au yaourt improves skin, hair, and nails.
Improves skin, hair, and nails in Gâteau au yaourt is essential for the health and growth of hair, skin, and nails.
Protein in Gâteau au yaourt regulates blood sugar levels.
Regulates blood sugar levels in Gâteau au yaourt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Gâteau au yaourt supports DNA synthesis.
Vitamin B9 in Gâteau au yaourt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gâteau au yaourt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gâteau au yaourt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gâteau au yaourt helps prevent anemia.
Folate in Gâteau au yaourt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gâteau au yaourt supports heart health.
Vitamin B9 in Gâteau au yaourt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gâteau au yaourt improves brain function.
Folate in Gâteau au yaourt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gâteau au yaourt boosts immune function.
Adequate Boosts Immune Function in Gâteau au yaourt supports immune function by helping in the production of white blood cells.
Folate in Gâteau au yaourt promotes healthy skin and hair.
Vitamin B9 in Gâteau au yaourt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gâteau au yaourt regulates mood and mental health.
Folate in Gâteau au yaourt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gâteau au yaourt supports digestive health.
Folate in Gâteau au yaourt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Gâteau au yaourt supports antioxidant protection.
Antioxidant Protection in Gâteau au yaourt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau au yaourt supports thyroid function.
Thyroid Function in Gâteau au yaourt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau au yaourt supports immune system health.
Immune System Support in Gâteau au yaourt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau au yaourt supports heart health.
Heart Health in Gâteau au yaourt helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau au yaourt supports cancer prevention.
Cancer Prevention in Gâteau au yaourt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau au yaourt supports cognitive function.
Cognitive Function in Gâteau au yaourt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau au yaourt supports skin health.
Skin Health in Gâteau au yaourt helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau au yaourt supports reproductive health.
Reproductive Health in Gâteau au yaourt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau au yaourt provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau au yaourt helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 492 calories?
The amount of exercise required to burn off 1 pièce Gâteau au yaourt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.