Yaourt au chocolat

Common Food

22.88

% from protein

64.08

% from carbs

64.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
106.3
% Daily value*

Total Fat 1.6 g
2.4%

Saturated 1 g
5%

Polyunsaturated 0 g

Monounsaturated 0.4 g

Cholesterol 6.3 mg
2.1%

Sodium, Na 82.5 mg
3.6%

Potassium, K 273.8 mg
5.8%

Total Carbohydrates 17.3 g
6.3%

Sugars 17.3 g
34.5%

Protein 6.2 g
12.3%

Water 98.8 g

Vitamin A 53.8 IU

Retinol 15 UG

Vitamin A, RAE 15 UG

Carotene, beta 2.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 58.8 IU

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 13.8 UG

Folic acid 0 UG

Folate, food 13.8 UG

Folate, DFE 13.8 UG

Vitamin B-12 0.7 UG

Choline, total 19 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 213.8 mg

Iron 0.1 mg

Magnesium 20 mg

Phosphorus, P 168.8 mg

Zinc 1 mg

Copper 0 mg

Fluoride, F 15 UG

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 1.3 g

Theobromine 0 mg

Energy 447.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.4 g

Yaourt au chocolat Nutrients FAQs

Nutrients

What is the calorie content of Yaourt au chocolat?

A typical serving 1 pot (125 g) (125 grams) of Yaourt au chocolat contains approximately 106 calories.

You can check the exact calorie content by logging Yaourt au chocolat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yaourt au chocolat have?

The amount of fat in Yaourt au chocolat depends on the ingredients and preparation method. On average, one serving 1 pot (125 g) (125 grams) of Yaourt au chocolat contains approximately 1.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yaourt au chocolat have?

The protein content in Yaourt au chocolat depends on the ingredients exists in it. On average, 1 pot (125 g) (125 grams) of Yaourt au chocolat contains approximately 6.16 grams of protein.

Know your exact protein requirement and how much protein you get from Yaourt au chocolat, Download Nutribit app for healthier you!

How much sugar does a Yaourt au chocolat have?

On average, 1 pot (125 g) (125 grams) contains about 17.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yaourt au chocolat.

How Much carbohydrates (carbs) is in Yaourt au chocolat?

The amount of carbohydrates (carbs) in Yaourt au chocolat depends on its serving size and preparation. On average, 1 pot (125 g) (125 grams) contains about 17.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yaourt au chocolat.

How Much Fiber is in Yaourt au chocolat?

Yaourt au chocolat contains approximately 0 grams of fiber in 1 pot (125 g) (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yaourt au chocolat for healthier you!

What vitamins and minerals are in a Yaourt au chocolat?

Vitamins in Yaourt au chocolat:

  • Vitamin A:Yaourt au chocolat has 53.75 IU of Vitamin A.
  • Vitamin B-12:Yaourt au chocolat has 0.6625 UG of Vitamin B-12.
  • Vitamin B-6:Yaourt au chocolat has 0.0563 mg of Vitamin B-6.
  • Vitamin C:Yaourt au chocolat has 1 mg of Vitamin C.
  • Vitamin D:Yaourt au chocolat has 58.75 IU of Vitamin D.

Yaourt au chocolat contains following minerals:

  • Yaourt au chocolat has 213.75mg of Calcium.
  • Yaourt au chocolat has 82.5mg of Sodium, Na.
  • Yaourt au chocolat has 273.75mg of Potassium, K.
  • Yaourt au chocolat has 0.0875mg of Iron.

General

Does Yaourt au chocolat contain caffeine?

Yaourt au chocolat does not contain any caffeine.

Does Yaourt au chocolat contain alcohol?

Yaourt au chocolat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yaourt au chocolat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yaourt au chocolat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yaourt au chocolat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yaourt au chocolat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yaourt au chocolat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yaourt au chocolat for free?

Yes! Since Yaourt au chocolat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yaourt au chocolat with water tracking feature?

Nutribit automatically calculates the water content of Yaourt au chocolat and adds it to your daily hydration log. Simply log Yaourt au chocolat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yaourt au chocolat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yaourt au chocolat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yaourt au chocolat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yaourt au chocolat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yaourt au chocolat

Vitamin B-12 in Yaourt au chocolat supports red blood cell production

Vitamin B12 in Yaourt au chocolat plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yaourt au chocolat boosts energy levels

Vitamin B12 in Yaourt au chocolat aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yaourt au chocolat promotes brain health

Vitamin B12 in Yaourt au chocolat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yaourt au chocolat aids in DNA synthesis

Vitamin B12 in Yaourt au chocolat is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yaourt au chocolat improves mood and mental health

Vitamin B12 in Yaourt au chocolat helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yaourt au chocolat supports bone health

Vitamin B12 in Yaourt au chocolat is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yaourt au chocolat maintains healthy skin, hair, and nails

Vitamin B12 in Yaourt au chocolat contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yaourt au chocolat prevents birth defects

Vitamin B12 in Yaourt au chocolat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yaourt au chocolat reduces risk of macular degeneration

Vitamin B12 in Yaourt au chocolat lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yaourt au chocolat supports cardiovascular health

Vitamin B12 in Yaourt au chocolat helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yaourt au chocolat supports bone health.

Calcium in Yaourt au chocolat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yaourt au chocolat supports muscle function.

Calcium in Yaourt au chocolat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yaourt au chocolat supports heart health.

Calcium in Yaourt au chocolat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yaourt au chocolat supports nerve transmission.

Calcium in Yaourt au chocolat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yaourt au chocolat supports blood clotting.

Calcium in Yaourt au chocolat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yaourt au chocolat supports hormonal secretion.

Calcium in Yaourt au chocolat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yaourt au chocolat supports weight management.

Calcium in Yaourt au chocolat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yaourt au chocolat supports dental health.

Calcium in Yaourt au chocolat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yaourt au chocolat supports blood pressure regulation.

Calcium in Yaourt au chocolat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 106 calories?

The amount of exercise required to burn off 1 pot (125 g) Yaourt au chocolat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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