Pain au yaourt

Common Food

Total Energy

133.6 kcal

69.99

% from carbs

14.59

% from protein

15.41

% from fats

Quantity

Unit

In 51 g

% daily value

Total Fat

2.3g

3.5%

Saturated

1.2g

Trans Fats

0.1g

Polyunsaturated

0.2g

Monounsaturated

0.5g

Cholesterol

5.6mg

1.9%

Sodium, Na

200.3mg

8.7%

Potassium, K

58.9mg

1.3%

Total Carbohydrates

23.5g

8.5%

Fiber

0.8g

2.7%

Sugars

6g

12%

Protein

4.9g

9.9%

Water

19.5g

Ash

0.8g

Sucrose

0.1g

Glucose

2.3g

Fructose

2.7g

Lactose

0.4g

Maltose

0.1g

Energy

558.8kJ

Galactose

0.3g

Calcium, Ca

24mg

Iron, Fe

0.3mg

Magnesium, Mg

8.4mg

Phosphorus, P

51.7mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.2mg

Selenium, Se

11.2UG

Vitamin A, IU

55.8IU

Retinol

14.8UG

Vitamin A, RAE

15.1UG

Carotene, beta

3.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

18.7UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Folate, total

25.4UG

Vitamin B-12

0.1UG

Choline, total

5.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

25.4UG

Folate, DFE

25.4UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain au yaourt

How Many Calories Are in Pain au yaourt?

A typical serving 51.01 gramme of Pain au yaourt (51.01 grams) contains approximately 133.6181 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pain au yaourt?

The amount of fat in Pain au yaourt depends on the ingredients and preparation method. On average, one serving 51.01 gramme (51.01 grams) of Pain au yaourt contains approximately 2.2862 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pain au yaourt?

The protein content in Pain au yaourt depends on the ingredients exists in it. On average, 51.01 gramme of Pain au yaourt (about 51.01 grams) contains approximately 4.9355 grams of protein.

How Much Sugar is in Pain au yaourt?

On average, 51.01 gramme (about 51.01 grams) contains about 5.9933 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain au yaourt?

On average, 51.01 gramme (about 51.01 grams) contains about 23.4842 grams of carbohydrates.

How Much Fiber is in Pain au yaourt?

Pain au yaourt contains approximately 0.7684 grams of fiber in 51.01 gramme (about 51.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 134 calories?

The amount of exercise required to burn off 51.01 gramme Pain au yaourt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.