Riz au yaourt
Common Food
11.94
% from protein73.83
% from carbs73.83
% from fatNutrition Facts
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Riz au yaourt Nutrients FAQs
Nutrients
- Vitamin A:Riz au yaourt has 1825.0223 IU of Vitamin A.
- Vitamin B-12:Riz au yaourt has 0.3417 UG of Vitamin B-12.
- Vitamin B-6:Riz au yaourt has 0.1222 mg of Vitamin B-6.
- Vitamin C:Riz au yaourt has 2.3505 mg of Vitamin C.
- Vitamin D:Riz au yaourt has 6.0028 IU of Vitamin D.
- Riz au yaourt has 122.5186mg of Calcium.
- Riz au yaourt has 166.5999mg of Sodium, Na.
- Riz au yaourt has 232.5882mg of Potassium, K.
- Riz au yaourt has 0.6371mg of Iron.
What is the calorie content of Riz au yaourt?
A typical serving 1 tasse (225 grams) of Riz au yaourt contains approximately 207 calories.
You can check the exact calorie content by logging Riz au yaourt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riz au yaourt have?
The amount of fat in Riz au yaourt depends on the ingredients and preparation method. On average, one serving 1 tasse (225 grams) of Riz au yaourt contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riz au yaourt have?
The protein content in Riz au yaourt depends on the ingredients exists in it. On average, 1 tasse (225 grams) of Riz au yaourt contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Riz au yaourt, Download Nutribit app for healthier you!
How much sugar does a Riz au yaourt have?
On average, 1 tasse (225 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz au yaourt.
How Much carbohydrates (carbs) is in Riz au yaourt?
The amount of carbohydrates (carbs) in Riz au yaourt depends on its serving size and preparation. On average, 1 tasse (225 grams) contains about 37.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riz au yaourt.
How Much Fiber is in Riz au yaourt?
Riz au yaourt contains approximately 0.5 grams of fiber in 1 tasse (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riz au yaourt for healthier you!
What vitamins and minerals are in a Riz au yaourt?
Vitamins in Riz au yaourt:
Riz au yaourt contains following minerals:
General
Does Riz au yaourt contain caffeine?
Riz au yaourt does not contain any caffeine.
Does Riz au yaourt contain alcohol?
Riz au yaourt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riz au yaourt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz au yaourt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riz au yaourt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riz au yaourt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz au yaourt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riz au yaourt for free?
Yes! Since Riz au yaourt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riz au yaourt with water tracking feature?
Nutribit automatically calculates the water content of Riz au yaourt and adds it to your daily hydration log. Simply log Riz au yaourt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riz au yaourt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riz au yaourt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riz au yaourt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riz au yaourt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riz au yaourt
Vitamin A in Riz au yaourt supports eye health.
Vitamin A in Riz au yaourt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Riz au yaourt boosts immune function.
Vitamin A in Riz au yaourt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Riz au yaourt promotes healthy skin.
Vitamin A in Riz au yaourt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Riz au yaourt enhances reproductive health.
Vitamin A in Riz au yaourt plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Riz au yaourt supports bone health.
Vitamin A in Riz au yaourt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Riz au yaourt reduces the risk of certain cancers.
Vitamin A in Riz au yaourt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Riz au yaourt promotes healthy development during pregnancy.
Vitamin A in Riz au yaourt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Riz au yaourt maintains healthy mucous membranes.
Vitamin A in Riz au yaourt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Riz au yaourt improves wound healing.
Vitamin A in Riz au yaourt promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Riz au yaourt may reduce the risk of macular degeneration.
Vitamin A in Riz au yaourt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 207 calories?
The amount of exercise required to burn off 1 tasse Riz au yaourt
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.