Parfaits
Common Food
6.91
% from protein23.06
% from carbs23.06
% from fatNutrition Facts
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Parfaits Nutrients FAQs
Nutrients
- Vitamin A:Parfaits has 1036.6222 IU of Vitamin A.
- Vitamin B-12:Parfaits has 0.1392 UG of Vitamin B-12.
- Vitamin B-6:Parfaits has 0.0307 mg of Vitamin B-6.
- Vitamin C:Parfaits has 0.4231 mg of Vitamin C.
- Vitamin D:Parfaits has 44.4267 IU of Vitamin D.
- Parfaits has 65.7487mg of Calcium.
- Parfaits has 72.1357mg of Sodium, Na.
- Parfaits has 254.6163mg of Potassium, K.
- Parfaits has 3.0283mg of Iron.
What is the calorie content of Parfaits?
A typical serving 135.17 gramme (135.17 grams) of Parfaits contains approximately 435 calories.
You can check the exact calorie content by logging Parfaits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfaits have?
The amount of fat in Parfaits depends on the ingredients and preparation method. On average, one serving 135.17 gramme (135.17 grams) of Parfaits contains approximately 34.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfaits have?
The protein content in Parfaits depends on the ingredients exists in it. On average, 135.17 gramme (135.17 grams) of Parfaits contains approximately 7.61 grams of protein.
Know your exact protein requirement and how much protein you get from Parfaits, Download Nutribit app for healthier you!
How much sugar does a Parfaits have?
On average, 135.17 gramme (135.17 grams) contains about 20.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfaits.
How Much carbohydrates (carbs) is in Parfaits?
The amount of carbohydrates (carbs) in Parfaits depends on its serving size and preparation. On average, 135.17 gramme (135.17 grams) contains about 25.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfaits.
How Much Fiber is in Parfaits?
Parfaits contains approximately 2.79 grams of fiber in 135.17 gramme (135.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfaits for healthier you!
What vitamins and minerals are in a Parfaits?
Vitamins in Parfaits:
Parfaits contains following minerals:
General
Does Parfaits contain caffeine?
Parfaits contains approximately 13 mg of caffeine in 135.17 gramme (135.17 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Parfaits contain alcohol?
Parfaits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfaits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfaits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfaits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfaits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfaits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfaits for free?
Yes! Since Parfaits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfaits with water tracking feature?
Nutribit automatically calculates the water content of Parfaits and adds it to your daily hydration log. Simply log Parfaits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfaits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfaits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfaits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfaits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfaits
Protein and Vitamin A in Parfaits supports bone health.
Protein in Parfaits plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Parfaits contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Parfaits boosts immune function.
Vitamin A in Parfaits helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Parfaits enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Parfaits promotes healthy skin.
Vitamin A in Parfaits supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Parfaits contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Parfaits supports building and repairing tissues.
Builds and repairs tissues in Parfaits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parfaits supports immune function.
Supports immune function in Parfaits is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parfaits helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parfaits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parfaits provides energy.
Provides energy in Parfaits can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parfaits supports muscle growth and strength.
Supports muscle growth and strength in Parfaits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parfaits helps in weight management.
Helps in weight management in Parfaits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parfaits aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parfaits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parfaits improves skin, hair, and nails.
Improves skin, hair, and nails in Parfaits is essential for the health and growth of hair, skin, and nails.
Protein in Parfaits regulates blood sugar levels.
Regulates blood sugar levels in Parfaits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Parfaits supports eye health.
Vitamin A in Parfaits is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Parfaits enhances reproductive health.
Vitamin A in Parfaits plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Parfaits reduces the risk of certain cancers.
Vitamin A in Parfaits helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Parfaits promotes healthy development during pregnancy.
Vitamin A in Parfaits is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Parfaits maintains healthy mucous membranes.
Vitamin A in Parfaits helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Parfaits improves wound healing.
Vitamin A in Parfaits promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Parfaits may reduce the risk of macular degeneration.
Vitamin A in Parfaits, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Parfaits supports antioxidant protection.
Antioxidant Protection in Parfaits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Parfaits supports thyroid function.
Thyroid Function in Parfaits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Parfaits supports immune system health.
Immune System Support in Parfaits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Parfaits supports heart health.
Heart Health in Parfaits helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Parfaits supports cancer prevention.
Cancer Prevention in Parfaits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Parfaits supports cognitive function.
Cognitive Function in Parfaits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Parfaits supports skin health.
Skin Health in Parfaits helps protect the skin from UV damage and supports wound healing.
Selenium in Parfaits supports reproductive health.
Reproductive Health in Parfaits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Parfaits provides anti-inflammatory effects.
Anti-Inflammatory Effects in Parfaits helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Parfaits supports bone health.
Supports Bone Health in Parfaits helps in the formation of bone structure and improves bone density and strength.
Magnesium in Parfaits promotes heart health.
Promotes Heart Health in Parfaits helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Parfaits aids muscle function.
Aids Muscle Function in Parfaits helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Parfaits enhances nerve function.
Enhances Nerve Function in Parfaits supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Parfaits improves sleep quality.
Improves Sleep Quality in Parfaits regulates sleep patterns by supporting melatonin production.
Magnesium in Parfaits supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Parfaits helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Parfaits reduces migraine frequency.
Reduces Migraine Frequency in Parfaits may help reduce the frequency and severity of migraines.
Magnesium in Parfaits promotes digestive health.
Promotes Digestive Health in Parfaits supports bowel function and helps prevent constipation.
Magnesium in Parfaits helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Parfaits calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Parfaits boosts protein synthesis.
Boosts Protein Synthesis in Parfaits plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Parfaits supports red blood cell formation.
Copper in Parfaits plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Parfaits promotes healthy bones and connective tissues.
Copper in Parfaits is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Parfaits supports nervous system health.
Copper in Parfaits is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Parfaits acts as an antioxidant.
Copper in Parfaits is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Parfaits enhances iron absorption.
Copper in Parfaits helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Parfaits maintains cardiovascular health.
Copper in Parfaits helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Parfaits supports energy production.
Copper in Parfaits plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Parfaits regulates blood pressure.
Copper in Parfaits has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Parfaits boosts immune system
Boosts Immune System in Parfaits is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Parfaits promotes wound healing
Promotes Wound Healing in Parfaits plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Parfaits supports growth and development
Supports Growth and Development in Parfaits is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Parfaits improves skin health
Improves Skin Health in Parfaits helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Parfaits enhances brain function
Enhances Brain Function in Parfaits is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Parfaits regulates hormonal balance
Regulates Hormonal Balance in Parfaits helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Parfaits supports healthy vision
Supports Healthy Vision in Parfaits is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Parfaits improves digestive health
Improves Digestive Health in Parfaits supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Parfaits maintains healthy reproductive function
Maintains Healthy Reproductive Function in Parfaits plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Parfaits reduces inflammation
Reduces Inflammation in Parfaits has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 435 calories?
The amount of exercise required to burn off 135.17 gramme Parfaits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.