Oreo brownie parfaits

Common Food

4.71

% from protein

49.36

% from carbs

49.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.7 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.4 g
0.2%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Alcohol 0 g

Protein 0 g
0.1%

Water 0.3 g

Caffeine 0 mg

Vitamin A 1.3 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Oreo brownie parfaits Nutrients FAQs

Nutrients

What is the calorie content of Oreo brownie parfaits?

A typical serving 178.93 gramm (178.93 grams) of Oreo brownie parfaits contains approximately 626 calories.

You can check the exact calorie content by logging Oreo brownie parfaits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oreo brownie parfaits have?

The amount of fat in Oreo brownie parfaits depends on the ingredients and preparation method. On average, one serving 178.93 gramm (178.93 grams) of Oreo brownie parfaits contains approximately 32.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oreo brownie parfaits have?

The protein content in Oreo brownie parfaits depends on the ingredients exists in it. On average, 178.93 gramm (178.93 grams) of Oreo brownie parfaits contains approximately 7.59 grams of protein.

Know your exact protein requirement and how much protein you get from Oreo brownie parfaits, Download Nutribit app for healthier you!

How much sugar does a Oreo brownie parfaits have?

On average, 178.93 gramm (178.93 grams) contains about 37.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo brownie parfaits.

How Much carbohydrates (carbs) is in Oreo brownie parfaits?

The amount of carbohydrates (carbs) in Oreo brownie parfaits depends on its serving size and preparation. On average, 178.93 gramm (178.93 grams) contains about 79.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oreo brownie parfaits.

How Much Fiber is in Oreo brownie parfaits?

Oreo brownie parfaits contains approximately 0.37 grams of fiber in 178.93 gramm (178.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo brownie parfaits for healthier you!

What vitamins and minerals are in a Oreo brownie parfaits?

Vitamins in Oreo brownie parfaits:

  • Vitamin A:Oreo brownie parfaits has 240.8466 IU of Vitamin A.
  • Vitamin B-12:Oreo brownie parfaits has 0.3024 UG of Vitamin B-12.
  • Vitamin B-6:Oreo brownie parfaits has 0.0726 mg of Vitamin B-6.
  • Vitamin C:Oreo brownie parfaits has 1.3833 mg of Vitamin C.
  • Vitamin D:Oreo brownie parfaits has 12.9242 IU of Vitamin D.

Oreo brownie parfaits contains following minerals:

  • Oreo brownie parfaits has 157.1842mg of Calcium.
  • Oreo brownie parfaits has 295.8824mg of Sodium, Na.
  • Oreo brownie parfaits has 323.3702mg of Potassium, K.
  • Oreo brownie parfaits has 1.7265mg of Iron.

General

Does Oreo brownie parfaits contain caffeine?

Oreo brownie parfaits contains approximately 0 mg of caffeine in 178.93 gramm (178.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oreo brownie parfaits contain alcohol?

Oreo brownie parfaits contains approximately 0g of alcohol in 178.93 gramm (178.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oreo brownie parfaits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo brownie parfaits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oreo brownie parfaits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oreo brownie parfaits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo brownie parfaits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oreo brownie parfaits for free?

Yes! Since Oreo brownie parfaits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oreo brownie parfaits with water tracking feature?

Nutribit automatically calculates the water content of Oreo brownie parfaits and adds it to your daily hydration log. Simply log Oreo brownie parfaits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oreo brownie parfaits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oreo brownie parfaits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oreo brownie parfaits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oreo brownie parfaits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oreo brownie parfaits

Calcium and Selenium in Oreo brownie parfaits supports heart health.

  • Calcium in Oreo brownie parfaits helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Oreo brownie parfaits helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Oreo brownie parfaits provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oreo brownie parfaits are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oreo brownie parfaits supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oreo brownie parfaits aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oreo brownie parfaits helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oreo brownie parfaits help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oreo brownie parfaits helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oreo brownie parfaits can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oreo brownie parfaits aids weight management by helping you feel full longer.

Fiber-rich carbs from Oreo brownie parfaits help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oreo brownie parfaits enhances brain function and helps improve memory and focus.

Glucose from Oreo brownie parfaits is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oreo brownie parfaits boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oreo brownie parfaits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oreo brownie parfaits promotes gut health by feeding beneficial gut bacteria.

Fiber in Oreo brownie parfaits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oreo brownie parfaits improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oreo brownie parfaits support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oreo brownie parfaits helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oreo brownie parfaits, help regulate blood pressure and reduce hypertension risk.

Protein in Oreo brownie parfaits supports building and repairing tissues.

Builds and repairs tissues in Oreo brownie parfaits is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oreo brownie parfaits supports immune function.

Supports immune function in Oreo brownie parfaits is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oreo brownie parfaits helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oreo brownie parfaits is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oreo brownie parfaits provides energy.

Provides energy in Oreo brownie parfaits can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oreo brownie parfaits supports muscle growth and strength.

Supports muscle growth and strength in Oreo brownie parfaits is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oreo brownie parfaits helps in weight management.

Helps in weight management in Oreo brownie parfaits promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oreo brownie parfaits aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oreo brownie parfaits is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oreo brownie parfaits supports bone health.

Supports bone health in Oreo brownie parfaits plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oreo brownie parfaits improves skin, hair, and nails.

Improves skin, hair, and nails in Oreo brownie parfaits is essential for the health and growth of hair, skin, and nails.

Protein in Oreo brownie parfaits regulates blood sugar levels.

Regulates blood sugar levels in Oreo brownie parfaits helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Oreo brownie parfaits supports bone health.

Calcium in Oreo brownie parfaits is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oreo brownie parfaits supports muscle function.

Calcium in Oreo brownie parfaits plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oreo brownie parfaits supports nerve transmission.

Calcium in Oreo brownie parfaits is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oreo brownie parfaits supports blood clotting.

Calcium in Oreo brownie parfaits is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oreo brownie parfaits supports hormonal secretion.

Calcium in Oreo brownie parfaits regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oreo brownie parfaits supports weight management.

Calcium in Oreo brownie parfaits may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oreo brownie parfaits supports dental health.

Calcium in Oreo brownie parfaits strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oreo brownie parfaits supports blood pressure regulation.

Calcium in Oreo brownie parfaits, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Oreo brownie parfaits supports antioxidant protection.

Antioxidant Protection in Oreo brownie parfaits helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Oreo brownie parfaits supports thyroid function.

Thyroid Function in Oreo brownie parfaits helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Oreo brownie parfaits supports immune system health.

Immune System Support in Oreo brownie parfaits enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Oreo brownie parfaits supports cancer prevention.

Cancer Prevention in Oreo brownie parfaits helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Oreo brownie parfaits supports cognitive function.

Cognitive Function in Oreo brownie parfaits may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Oreo brownie parfaits supports skin health.

Skin Health in Oreo brownie parfaits helps protect the skin from UV damage and supports wound healing.

Selenium in Oreo brownie parfaits supports reproductive health.

Reproductive Health in Oreo brownie parfaits regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Oreo brownie parfaits provides anti-inflammatory effects.

Anti-Inflammatory Effects in Oreo brownie parfaits helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 626 calories?

The amount of exercise required to burn off 178.93 gramm Oreo brownie parfaits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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