Parfaits de frutas

Common Food

15.65

% from protein

73.81

% from carbs

73.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
125.2
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.8 g
3.9%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Cholesterol 4.5 mg
1.5%

Sodium, Na 73 mg
3.2%

Potassium, K 281.6 mg
6%

Total Carbohydrates 23.6 g
8.6%

Fiber 1.6 g
5.9%

Sugars 17.4 g
34.8%

Protein 5 g
10%

Water 117.7 g

Vitamin A 171.4 IU

Retinol 43.2 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 17.9 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 17.9 UG

Vitamin C 21.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Vitamin B-6 0.3 mg

Folate 76 UG

Folic acid 56.6 UG

Folate, food 19.4 UG

Folate, DFE 114.7 UG

Vitamin B-12 1.3 UG

Choline, total 17.7 mg

Vitamin K (phylloquinone) 2.5 UG

Calcium 156.5 mg

Iron 0.7 mg

Magnesium 25.3 mg

Phosphorus, P 138.6 mg

Zinc 1.3 mg

Copper 0.1 mg

Selenium 5.8 UG

Ash 1.2 g

Theobromine 0 mg

Energy 523 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Parfaits de frutas Nutrients FAQs

Nutrients

What is the calorie content of Parfaits de frutas?

A typical serving 1 item (149 grams) of Parfaits de frutas contains approximately 125 calories.

You can check the exact calorie content by logging Parfaits de frutas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parfaits de frutas have?

The amount of fat in Parfaits de frutas depends on the ingredients and preparation method. On average, one serving 1 item (149 grams) of Parfaits de frutas contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parfaits de frutas have?

The protein content in Parfaits de frutas depends on the ingredients exists in it. On average, 1 item (149 grams) of Parfaits de frutas contains approximately 5.01 grams of protein.

Know your exact protein requirement and how much protein you get from Parfaits de frutas, Download Nutribit app for healthier you!

How much sugar does a Parfaits de frutas have?

On average, 1 item (149 grams) contains about 17.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfaits de frutas.

How Much carbohydrates (carbs) is in Parfaits de frutas?

The amount of carbohydrates (carbs) in Parfaits de frutas depends on its serving size and preparation. On average, 1 item (149 grams) contains about 23.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parfaits de frutas.

How Much Fiber is in Parfaits de frutas?

Parfaits de frutas contains approximately 1.64 grams of fiber in 1 item (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parfaits de frutas for healthier you!

What vitamins and minerals are in a Parfaits de frutas?

Vitamins in Parfaits de frutas:

  • Vitamin A:Parfaits de frutas has 171.35 IU of Vitamin A.
  • Vitamin B-12:Parfaits de frutas has 1.3112 UG of Vitamin B-12.
  • Vitamin B-6:Parfaits de frutas has 0.3472 mg of Vitamin B-6.
  • Vitamin C:Parfaits de frutas has 21.307 mg of Vitamin C.
  • Vitamin D:Parfaits de frutas has 5.96 IU of Vitamin D.

Parfaits de frutas contains following minerals:

  • Parfaits de frutas has 156.45mg of Calcium.
  • Parfaits de frutas has 73.01mg of Sodium, Na.
  • Parfaits de frutas has 281.61mg of Potassium, K.
  • Parfaits de frutas has 0.7301mg of Iron.

General

Does Parfaits de frutas contain caffeine?

Parfaits de frutas does not contain any caffeine.

Does Parfaits de frutas contain alcohol?

Parfaits de frutas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parfaits de frutas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfaits de frutas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parfaits de frutas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parfaits de frutas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfaits de frutas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parfaits de frutas for free?

Yes! Since Parfaits de frutas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parfaits de frutas with water tracking feature?

Nutribit automatically calculates the water content of Parfaits de frutas and adds it to your daily hydration log. Simply log Parfaits de frutas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parfaits de frutas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parfaits de frutas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parfaits de frutas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parfaits de frutas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parfaits de frutas

Vitamin B-6 in Parfaits de frutas supports brain health

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Vitamin B-6 in Parfaits de frutas boosts immune function

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Vitamin B-6 in Parfaits de frutas promotes red blood cell production

{{vitamin}} in Parfaits de frutas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Parfaits de frutas reduces symptoms of PMS

{{vitamin}} in Parfaits de frutas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Parfaits de frutas supports heart health

{{vitamin}} in Parfaits de frutas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Parfaits de frutas aids in protein metabolism

{{vitamin}} in Parfaits de frutas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Parfaits de frutas improves mood and reduces depression

{{vitamin}} in Parfaits de frutas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Parfaits de frutas supports healthy pregnancy

{{vitamin}} in Parfaits de frutas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Parfaits de frutas helps prevent anemia

{{vitamin}} in Parfaits de frutas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Parfaits de frutas reduces nausea during pregnancy

{{vitamin}} in Parfaits de frutas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Parfaits de frutas supports DNA synthesis.

Vitamin B9 in Parfaits de frutas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Parfaits de frutas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Parfaits de frutas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Parfaits de frutas helps prevent anemia.

Folate in Parfaits de frutas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Parfaits de frutas supports heart health.

Vitamin B9 in Parfaits de frutas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Parfaits de frutas improves brain function.

Folate in Parfaits de frutas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Parfaits de frutas boosts immune function.

Adequate Boosts Immune Function in Parfaits de frutas supports immune function by helping in the production of white blood cells.

Folate in Parfaits de frutas promotes healthy skin and hair.

Vitamin B9 in Parfaits de frutas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Parfaits de frutas regulates mood and mental health.

Folate in Parfaits de frutas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Parfaits de frutas supports digestive health.

Folate in Parfaits de frutas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Parfaits de frutas supports red blood cell production

Vitamin B12 in Parfaits de frutas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Parfaits de frutas boosts energy levels

Vitamin B12 in Parfaits de frutas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Parfaits de frutas promotes brain health

Vitamin B12 in Parfaits de frutas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Parfaits de frutas aids in DNA synthesis

Vitamin B12 in Parfaits de frutas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Parfaits de frutas improves mood and mental health

Vitamin B12 in Parfaits de frutas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Parfaits de frutas supports bone health

Vitamin B12 in Parfaits de frutas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Parfaits de frutas maintains healthy skin, hair, and nails

Vitamin B12 in Parfaits de frutas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Parfaits de frutas prevents birth defects

Vitamin B12 in Parfaits de frutas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Parfaits de frutas reduces risk of macular degeneration

Vitamin B12 in Parfaits de frutas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Parfaits de frutas supports cardiovascular health

Vitamin B12 in Parfaits de frutas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Parfaits de frutas supports bone health.

Calcium in Parfaits de frutas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parfaits de frutas supports muscle function.

Calcium in Parfaits de frutas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parfaits de frutas supports heart health.

Calcium in Parfaits de frutas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parfaits de frutas supports nerve transmission.

Calcium in Parfaits de frutas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parfaits de frutas supports blood clotting.

Calcium in Parfaits de frutas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parfaits de frutas supports hormonal secretion.

Calcium in Parfaits de frutas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parfaits de frutas supports weight management.

Calcium in Parfaits de frutas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parfaits de frutas supports dental health.

Calcium in Parfaits de frutas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parfaits de frutas supports blood pressure regulation.

Calcium in Parfaits de frutas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 125 calories?

The amount of exercise required to burn off 1 item Parfaits de frutas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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