Parfaits de frutas
Common Food
Total Energy
125.2
kcal
% from carbs
% from protein
% from fats
In 149 g
% daily value
Total Fat
1.5g
2.3%
Saturated
0.8g
3.9%
Polyunsaturated
0.2g
Monounsaturated
0.5g
Cholesterol
4.5mg
1.5%
Sodium, Na
73mg
3.2%
Potassium, K
281.6mg
6%
Total Carbohydrates
23.6g
8.6%
Fiber
1.6g
5.9%
Sugars
17.4g
34.8%
Protein
5g
10%
Water
117.7g
Ash
1.2g
Energy
523kJ
Calcium, Ca
156.5mg
Iron, Fe
0.7mg
Magnesium, Mg
25.3mg
Phosphorus, P
138.6mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Selenium, Se
5.8UG
Vitamin A, IU
171.4IU
Retinol
43.2UG
Vitamin A, RAE
44.7UG
Carotene, beta
17.9UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
6IU
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
17.9UG
Vitamin C, total ascorbic acid
21.3mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.1mg
Vitamin B-6
0.3mg
Folate, total
76UG
Vitamin B-12
1.3UG
Choline, total
17.7mg
Vitamin K (phylloquinone)
2.5UG
Folic acid
56.6UG
Folate, food
19.4UG
Folate, DFE
114.7UG
SFA 14:0
0.1g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
0.4g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Parfaits de frutas?
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How Much Sugar is in Parfaits de frutas?
How Much carbohydrates (carbs) is in Parfaits de frutas?
How Much carbohydrates (carbs) is in Parfaits de frutas?
How Much Fiber is in Parfaits de frutas?
How Much Fiber is in Parfaits de frutas?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.