Yogurt Parfaits withFruit & Granola
Nature's Table
12.6
% from protein66.14
% from carbs66.14
% from fatNutrition Facts
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Yogurt Parfaits withFruit & Granola Nutrients FAQs
Nutrients
- Yogurt Parfaits withFruit & Granola has 170mg of Sodium, Na.
What is the calorie content of Yogurt Parfaits withFruit & Granola?
A typical serving 1 Serving of Yogurt Parfaits withFruit & Granola contains approximately 250 calories.
You can check the exact calorie content by logging Yogurt Parfaits withFruit & Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Parfaits withFruit & Granola have?
The amount of fat in Yogurt Parfaits withFruit & Granola depends on the ingredients and preparation method. On average, one serving 1 Serving of Yogurt Parfaits withFruit & Granola contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Parfaits withFruit & Granola have?
The protein content in Yogurt Parfaits withFruit & Granola depends on the ingredients exists in it. On average, 1 Serving of Yogurt Parfaits withFruit & Granola contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Parfaits withFruit & Granola, Download Nutribit app for healthier you!
How much sugar does a Yogurt Parfaits withFruit & Granola have?
On average, 1 Serving contains about 28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Parfaits withFruit & Granola.
How Much carbohydrates (carbs) is in Yogurt Parfaits withFruit & Granola?
The amount of carbohydrates (carbs) in Yogurt Parfaits withFruit & Granola depends on its serving size and preparation. On average, 1 Serving contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Parfaits withFruit & Granola.
How Much Fiber is in Yogurt Parfaits withFruit & Granola?
Yogurt Parfaits withFruit & Granola contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Parfaits withFruit & Granola for healthier you!
What vitamins and minerals are in a Yogurt Parfaits withFruit & Granola?
Yogurt Parfaits withFruit & Granola contains following minerals:
General
Does Yogurt Parfaits withFruit & Granola contain caffeine?
Yogurt Parfaits withFruit & Granola does not contain any caffeine.
Does Yogurt Parfaits withFruit & Granola contain alcohol?
Yogurt Parfaits withFruit & Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Parfaits withFruit & Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Parfaits withFruit & Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Parfaits withFruit & Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Parfaits withFruit & Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Parfaits withFruit & Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Parfaits withFruit & Granola for free?
Yes! Since Yogurt Parfaits withFruit & Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Parfaits withFruit & Granola with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Parfaits withFruit & Granola and adds it to your daily hydration log. Simply log Yogurt Parfaits withFruit & Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Parfaits withFruit & Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Parfaits withFruit & Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Parfaits withFruit & Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Parfaits withFruit & Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Parfaits withFruit & Granola
Total Carbohydrates in Yogurt Parfaits withFruit & Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yogurt Parfaits withFruit & Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yogurt Parfaits withFruit & Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yogurt Parfaits withFruit & Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yogurt Parfaits withFruit & Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yogurt Parfaits withFruit & Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yogurt Parfaits withFruit & Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yogurt Parfaits withFruit & Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yogurt Parfaits withFruit & Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Yogurt Parfaits withFruit & Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yogurt Parfaits withFruit & Granola enhances brain function and helps improve memory and focus.
Glucose from Yogurt Parfaits withFruit & Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yogurt Parfaits withFruit & Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yogurt Parfaits withFruit & Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yogurt Parfaits withFruit & Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Yogurt Parfaits withFruit & Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yogurt Parfaits withFruit & Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yogurt Parfaits withFruit & Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yogurt Parfaits withFruit & Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yogurt Parfaits withFruit & Granola, help regulate blood pressure and reduce hypertension risk.
Protein in Yogurt Parfaits withFruit & Granola supports building and repairing tissues.
Builds and repairs tissues in Yogurt Parfaits withFruit & Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt Parfaits withFruit & Granola supports immune function.
Supports immune function in Yogurt Parfaits withFruit & Granola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt Parfaits withFruit & Granola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt Parfaits withFruit & Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt Parfaits withFruit & Granola provides energy.
Provides energy in Yogurt Parfaits withFruit & Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt Parfaits withFruit & Granola supports muscle growth and strength.
Supports muscle growth and strength in Yogurt Parfaits withFruit & Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt Parfaits withFruit & Granola helps in weight management.
Helps in weight management in Yogurt Parfaits withFruit & Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt Parfaits withFruit & Granola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt Parfaits withFruit & Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt Parfaits withFruit & Granola supports bone health.
Supports bone health in Yogurt Parfaits withFruit & Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yogurt Parfaits withFruit & Granola improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt Parfaits withFruit & Granola is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt Parfaits withFruit & Granola regulates blood sugar levels.
Regulates blood sugar levels in Yogurt Parfaits withFruit & Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 250 calories?
The amount of exercise required to burn off 1 Serving Yogurt Parfaits withFruit & Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.