Parfaits au brownie oreo

Common Food

Total Energy

625.8

kcal

49.34

% from carbs

4.72

% from protein

45.94

% from fats

In 178.9 g

% daily value

Total Fat

32.9g

50.6%

Saturated

13.6g

67.9%

Trans Fats

0.2g

Polyunsaturated

9.4g

Monounsaturated

6.6g

Cholesterol

46.8mg

15.6%

Sodium, Na

295.9mg

12.9%

Potassium, K

323.4mg

6.9%

Total Carbohydrates

79.5g

28.9%

Fiber

0.4g

1.3%

Sugars

37.7g

75.4%

Alcohol

0.1g

Protein

7.6g

15.2%

Water

56.5g

Caffeine

0.1mg

Ash

1.7g

Theobromine

4mg

Energy

2395.4kJ

Calcium, Ca

157.2mg

Iron, Fe

1.7mg

Magnesium, Mg

34.4mg

Phosphorus, P

195.7mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

7.1UG

Manganese, Mn

0.2mg

Selenium, Se

11.4UG

Vitamin A, IU

240.8IU

Retinol

50.6UG

Vitamin A, RAE

54.2UG

Carotene, beta

39.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

12.9IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

41.9UG

Vitamin C, total ascorbic acid

1.4mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

25.9UG

Vitamin B-12

0.3UG

Choline, total

64.2mg

Vitamin K (phylloquinone)

20.6UG

Folic acid

12.3UG

Folate, food

13.6UG

Folate, DFE

34.4UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.5g

Glycine

0.2g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.3g

SFA 10:0

0.4g

SFA 12:0

3.4g

SFA 14:0

1.8g

SFA 16:0

3.6g

SFA 18:0

3.1g

MUFA 18:1

6.3g

PUFA 18:2

8.2g

PUFA 18:3

1.2g

MUFA 16:1

0.2g

Phytosterols

31.4mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfaits au brownie oreo

A typical serving 178.93 gramme of Parfaits au brownie oreo (178.93 grams) contains approximately 625.7545 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfaits au brownie oreo depends on the ingredients and preparation method. On average, one serving 178.93 gramme (178.93 grams) of Parfaits au brownie oreo contains approximately 32.8929 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfaits au brownie oreo depends on the ingredients exists in it. On average, 178.93 gramme of Parfaits au brownie oreo (about 178.93 grams) contains approximately 7.5941 grams of protein.

On average, 178.93 gramme (about 178.93 grams) contains about 37.6989 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 178.93 gramme (about 178.93 grams) contains about 79.5442 grams of carbohydrates.

Parfaits au brownie oreo contains approximately 0.3748 grams of fiber in 178.93 gramme (about 178.93 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 626 calories?

The amount of exercise required to burn off 178.93 gramme Parfaits au brownie oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.