Petit pain au lait

Common Food

Total Energy

212

kcal

72.92

% from carbs

14.16

% from protein

12.92

% from fats

In 76 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3.2%

Polyunsaturated

1.4g

Monounsaturated

0.6g

Sodium, Na

375.4mg

16.3%

Potassium, K

92.7mg

2%

Total Carbohydrates

38.1g

13.9%

Fiber

1.4g

4.9%

Sugars

5.5g

11.1%

Starch

27.9g

Protein

7.4g

14.9%

Water

26.1g

Ash

1.4g

Glucose

1.7g

Fructose

1.9g

Maltose

1.9g

Energy

886.9kJ

Calcium, Ca

109.4mg

Iron, Fe

2.6mg

Magnesium, Mg

17.5mg

Phosphorus, P

76.8mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

20.7UG

Vitamin A, IU

81.3IU

Retinol

22UG

Vitamin A, RAE

22UG

Carotene, beta

5.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

4.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.3mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.2mg

Pantothenic acid

0.4mg

Folate, total

71.4UG

Vitamin B-12

0.2UG

Choline, total

11.1mg

Vitamin K (phylloquinone)

3.6UG

Folic acid

40.3UG

Folate, food

31.2UG

Folate, DFE

99.6UG

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

1.2g

PUFA 18:3

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Petit pain au lait

A typical serving 76 gramme of Petit pain au lait (76 grams) contains approximately 212.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Petit pain au lait depends on the ingredients and preparation method. On average, one serving 76 gramme (76 grams) of Petit pain au lait contains approximately 2.9716 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Petit pain au lait depends on the ingredients exists in it. On average, 76 gramme of Petit pain au lait (about 76 grams) contains approximately 7.4252 grams of protein.

On average, 76 gramme (about 76 grams) contains about 5.5328 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 76 gramme (about 76 grams) contains about 38.0912 grams of carbohydrates.

Petit pain au lait contains approximately 1.368 grams of fiber in 76 gramme (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 212 calories?

The amount of exercise required to burn off 76 gramme Petit pain au lait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.