Petit pain au lait
Common Food
14.23
% from protein72.97
% from carbs72.97
% from fatNutrition Facts
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Petit pain au lait Nutrients FAQs
Nutrients
- Vitamin A:Petit pain au lait has 81.32 IU of Vitamin A.
- Vitamin B-12:Petit pain au lait has 0.152 UG of Vitamin B-12.
- Vitamin B-6:Petit pain au lait has 0.0479 mg of Vitamin B-6.
- Vitamin C:Petit pain au lait has 0.988 mg of Vitamin C.
- Petit pain au lait has 109.44mg of Calcium.
- Petit pain au lait has 375.44mg of Sodium, Na.
- Petit pain au lait has 92.72mg of Potassium, K.
- Petit pain au lait has 2.6068mg of Iron.
What is the calorie content of Petit pain au lait?
A typical serving 76 gramme (76 grams) of Petit pain au lait contains approximately 212 calories.
You can check the exact calorie content by logging Petit pain au lait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Petit pain au lait have?
The amount of fat in Petit pain au lait depends on the ingredients and preparation method. On average, one serving 76 gramme (76 grams) of Petit pain au lait contains approximately 2.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Petit pain au lait have?
The protein content in Petit pain au lait depends on the ingredients exists in it. On average, 76 gramme (76 grams) of Petit pain au lait contains approximately 7.43 grams of protein.
Know your exact protein requirement and how much protein you get from Petit pain au lait, Download Nutribit app for healthier you!
How much sugar does a Petit pain au lait have?
On average, 76 gramme (76 grams) contains about 5.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petit pain au lait.
How Much carbohydrates (carbs) is in Petit pain au lait?
The amount of carbohydrates (carbs) in Petit pain au lait depends on its serving size and preparation. On average, 76 gramme (76 grams) contains about 38.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Petit pain au lait.
How Much Fiber is in Petit pain au lait?
Petit pain au lait contains approximately 1.37 grams of fiber in 76 gramme (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Petit pain au lait for healthier you!
What vitamins and minerals are in a Petit pain au lait?
Vitamins in Petit pain au lait:
Petit pain au lait contains following minerals:
General
Does Petit pain au lait contain caffeine?
Petit pain au lait does not contain any caffeine.
Does Petit pain au lait contain alcohol?
Petit pain au lait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Petit pain au lait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petit pain au lait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Petit pain au lait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Petit pain au lait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petit pain au lait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Petit pain au lait for free?
Yes! Since Petit pain au lait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Petit pain au lait with water tracking feature?
Nutribit automatically calculates the water content of Petit pain au lait and adds it to your daily hydration log. Simply log Petit pain au lait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Petit pain au lait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Petit pain au lait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Petit pain au lait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Petit pain au lait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Petit pain au lait
Folate in Petit pain au lait supports DNA synthesis.
Vitamin B9 in Petit pain au lait is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Petit pain au lait promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Petit pain au lait intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Petit pain au lait helps prevent anemia.
Folate in Petit pain au lait helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Petit pain au lait supports heart health.
Vitamin B9 in Petit pain au lait helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Petit pain au lait improves brain function.
Folate in Petit pain au lait plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Petit pain au lait boosts immune function.
Adequate Boosts Immune Function in Petit pain au lait supports immune function by helping in the production of white blood cells.
Folate in Petit pain au lait promotes healthy skin and hair.
Vitamin B9 in Petit pain au lait aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Petit pain au lait regulates mood and mental health.
Folate in Petit pain au lait helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Petit pain au lait supports digestive health.
Folate in Petit pain au lait promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Petit pain au lait supports antioxidant protection.
Antioxidant Protection in Petit pain au lait helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Petit pain au lait supports thyroid function.
Thyroid Function in Petit pain au lait helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Petit pain au lait supports immune system health.
Immune System Support in Petit pain au lait enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Petit pain au lait supports heart health.
Heart Health in Petit pain au lait helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Petit pain au lait supports cancer prevention.
Cancer Prevention in Petit pain au lait helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Petit pain au lait supports cognitive function.
Cognitive Function in Petit pain au lait may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Petit pain au lait supports skin health.
Skin Health in Petit pain au lait helps protect the skin from UV damage and supports wound healing.
Selenium in Petit pain au lait supports reproductive health.
Reproductive Health in Petit pain au lait regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Petit pain au lait provides anti-inflammatory effects.
Anti-Inflammatory Effects in Petit pain au lait helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Petit pain au lait supports fluid balance.
Maintains Fluid Balance in Petit pain au lait helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Petit pain au lait supports nerve function.
Supports Nerve Function in Petit pain au lait helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Petit pain au lait helps regulate blood pressure.
Regulates Blood Pressure in Petit pain au lait helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Petit pain au lait supports muscle function.
Aids Muscle Function in Petit pain au lait helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Petit pain au lait aids nutrient absorption.
Improves Nutrient Absorption in Petit pain au lait assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Petit pain au lait helps balance pH levels.
Balances pH Levels in Petit pain au lait helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Petit pain au lait supports bone health.
Supports Bone Health in Petit pain au lait helps retain calcium and prevent the loss of bone density over time.
How to burn 212 calories?
The amount of exercise required to burn off 76 gramme Petit pain au lait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.