Petit pain au levain

Common Food

12.53

% from protein

68.5

% from carbs

68.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
107.5
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.6 g
2.8%

Polyunsaturated 0.4 g

Monounsaturated 1 g

Cholesterol 17.5 mg
5.8%

Sodium, Na 198.1 mg
8.6%

Potassium, K 36.4 mg
0.8%

Total Carbohydrates 18.2 g
6.6%

Fiber 1.3 g
4.6%

Sugars 1.5 g
3%

Protein 3.3 g
6.7%

Water 10.6 g

Vitamin A 9.1 IU

Retinol 1.8 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 24.9 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 64.4 UG

Folic acid 45.9 UG

Folate, food 18.6 UG

Folate, DFE 96.6 UG

Vitamin B-12 0.1 UG

Choline, total 11 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 20.7 mg

Iron 1.2 mg

Magnesium 8.8 mg

Phosphorus, P 35.4 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 10.4 UG

Ash 0.6 g

Theobromine 0 mg

Energy 449.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

MUFA 18:1 1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Petit pain au levain Nutrients FAQs

Nutrients

What is the calorie content of Petit pain au levain?

A typical serving 1 petit pain (5 cm de diamètre) (35 grams) of Petit pain au levain contains approximately 107 calories.

You can check the exact calorie content by logging Petit pain au levain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Petit pain au levain have?

The amount of fat in Petit pain au levain depends on the ingredients and preparation method. On average, one serving 1 petit pain (5 cm de diamètre) (35 grams) of Petit pain au levain contains approximately 2.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Petit pain au levain have?

The protein content in Petit pain au levain depends on the ingredients exists in it. On average, 1 petit pain (5 cm de diamètre) (35 grams) of Petit pain au levain contains approximately 3.33 grams of protein.

Know your exact protein requirement and how much protein you get from Petit pain au levain, Download Nutribit app for healthier you!

How much sugar does a Petit pain au levain have?

On average, 1 petit pain (5 cm de diamètre) (35 grams) contains about 1.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Petit pain au levain.

How Much carbohydrates (carbs) is in Petit pain au levain?

The amount of carbohydrates (carbs) in Petit pain au levain depends on its serving size and preparation. On average, 1 petit pain (5 cm de diamètre) (35 grams) contains about 18.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Petit pain au levain.

How Much Fiber is in Petit pain au levain?

Petit pain au levain contains approximately 1.3 grams of fiber in 1 petit pain (5 cm de diamètre) (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Petit pain au levain for healthier you!

What vitamins and minerals are in a Petit pain au levain?

Vitamins in Petit pain au levain:

  • Vitamin A:Petit pain au levain has 9.1 IU of Vitamin A.
  • Vitamin B-12:Petit pain au levain has 0.084 UG of Vitamin B-12.
  • Vitamin B-6:Petit pain au levain has 0.0186 mg of Vitamin B-6.

Petit pain au levain contains following minerals:

  • Petit pain au levain has 20.65mg of Calcium.
  • Petit pain au levain has 198.1mg of Sodium, Na.
  • Petit pain au levain has 36.4mg of Potassium, K.
  • Petit pain au levain has 1.232mg of Iron.

General

Does Petit pain au levain contain caffeine?

Petit pain au levain does not contain any caffeine.

Does Petit pain au levain contain alcohol?

Petit pain au levain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Petit pain au levain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Petit pain au levain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Petit pain au levain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Petit pain au levain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Petit pain au levain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Petit pain au levain for free?

Yes! Since Petit pain au levain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Petit pain au levain with water tracking feature?

Nutribit automatically calculates the water content of Petit pain au levain and adds it to your daily hydration log. Simply log Petit pain au levain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Petit pain au levain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Petit pain au levain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Petit pain au levain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Petit pain au levain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Petit pain au levain

Folate in Petit pain au levain supports DNA synthesis.

Vitamin B9 in Petit pain au levain is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Petit pain au levain promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Petit pain au levain intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Petit pain au levain helps prevent anemia.

Folate in Petit pain au levain helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Petit pain au levain supports heart health.

Vitamin B9 in Petit pain au levain helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Petit pain au levain improves brain function.

Folate in Petit pain au levain plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Petit pain au levain boosts immune function.

Adequate Boosts Immune Function in Petit pain au levain supports immune function by helping in the production of white blood cells.

Folate in Petit pain au levain promotes healthy skin and hair.

Vitamin B9 in Petit pain au levain aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Petit pain au levain regulates mood and mental health.

Folate in Petit pain au levain helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Petit pain au levain supports digestive health.

Folate in Petit pain au levain promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Petit pain au levain supports antioxidant protection.

Antioxidant Protection in Petit pain au levain helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Petit pain au levain supports thyroid function.

Thyroid Function in Petit pain au levain helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Petit pain au levain supports immune system health.

Immune System Support in Petit pain au levain enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Petit pain au levain supports heart health.

Heart Health in Petit pain au levain helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Petit pain au levain supports cancer prevention.

Cancer Prevention in Petit pain au levain helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Petit pain au levain supports cognitive function.

Cognitive Function in Petit pain au levain may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Petit pain au levain supports skin health.

Skin Health in Petit pain au levain helps protect the skin from UV damage and supports wound healing.

Selenium in Petit pain au levain supports reproductive health.

Reproductive Health in Petit pain au levain regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Petit pain au levain provides anti-inflammatory effects.

Anti-Inflammatory Effects in Petit pain au levain helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 107 calories?

The amount of exercise required to burn off 1 petit pain (5 cm de diamètre) Petit pain au levain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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